Ukuhlupheka Ukulala Noma Ukulala Kungase Kuvele Ekukhulelweni Okuqala
Abesifazane abaneminyaka yobudala kanye nesimo lapho kungenzeka khona ukuba bakhulelwe bangase bazibuze ngezibonakaliso zokuqala noma izimpawu zokukhulelwa. Ingabe ukungabulala kungaba enye yalezi zimpawu zokuqala noma izimpawu zomzimba zokukhulelwa?
Izinkinga eziwela noma ezihlala zilele ngokuvamile zihlupha abesifazane abakhulelwe nabangakhulelwe ngokufanayo, ngakho-ke kuyisici esithembekile sokuba nengane?
Funda ukuthi ukulala kungashintsha kanjani ngokukhulelwa nokuthi ngabe ukulala ngeso lengqondo kubhekisela ekuqaliseni kokukhulelwa.
Ukulala Kanjani Ukuqala Kokukhulelwa
I-trimester yokuqala yokukhulelwa kuhlanganisa izinguquko eziningi ezithinta umzimba wesifazane. Okuncane kulezi zinguquko nakho kunganciphisa ubuthongo ekukhulelweni , kanti ezinye zikhule ngokushesha ngemuva kokukhulelwe. Kungenzeka nakwezinye zalezi zinguquko zokuqala eziholela ekuboniseni izimpawu zokulala .
Abesifazane emasontweni okuqala angu-12 okukhulelwa bavame ukubhekana nokukhathala nokulala ngokweqile emini . Ukulala noma ukulala kungabangela isifiso esikhudlwana sokulala phakathi nosuku, njengendlela yokuzikhandla noma ukulala lapho uhlala phansi noma uhamba. Lokhu kungaholela ekugxilweni okuncane noma ekugxilweni, ekusebenzeni komsebenzi okungafaneleki kahle, ngisho nasekubhekaneni nezingozi. Ngokuqondile, ukulala kubathinta amaphesenti angama-37.5 wabesifazane abakhulelwe emavikini ayisithupha kuya kwangu-7 futhi ngenxa yokwanda kwama-hormone progesterone.
I-progesterone ivame ukuholela ekuqhekekeni kokulala okungaphezulu, okungahle kuthinte izinga eliphezulu lokulala.
Ngaphezu kwalokho, ukugula kwasekuseni, ukwanda kwemvamisa ye-urinary, ubuhlungu bomhlane, ukufisa isisu, ukwanda kwesidlo, nokukhathazeka konke kungaphazamisa nokulala. Kuyisiphetho esinqunyiwe sokuthi lezi zinkinga ziyophazamisa ikhono lomfazi lokulala, okubangela ukuvuswa okungabangela ukuleleka uma kunzima ukubuyela ebuthongweni.
Ngeviki le-10 lokukhulelwa, abesifazane basebenzisa isikhathi esiningi sokulala, isikhathi eside sokulala ngobusuku obuningi, njalo naps njalo emini. Lokhu kuyingxenye ngenxa yokuthi ukulala kuye kwaphazamiseka kakhulu ngokuvuswa okuvamile, kanti inani lokulala okujulile liyancipha. Abaningi abakhulelwe bayakhalaza ukuthi ubuthongo babo bubuhle obukhulu phakathi nalesi sikhathi. Ngenhlanhla, ijwayele ukuthuthukisa ku-trimester yesibili, ngaphambi kokulala futhi kubuhlungu ngokukhulelwa ngokomzimba kokukhulelwa kwesikhathi eside.
Ingabe Ukungabi Nokuqamba Kungaba Isibonakaliso Sokuqala Kokukhulelwa?
Ngisho noma ukuleleka kuyinto evamile ngesikhathi sokukhulelwa, ingabe iyisibonakaliso sokuqala sokukhulelwa? Impendulo emfushane cishe "cha." Iyiphi ingxabano ngokumelene nokuqwashisa kuba isibonakaliso sokuqala sokukhulelwa?
- Kungenzeka kungeke kwenzeke kaningi noma kusenesikhathi ngokwanele ukuba kube uphawu olubalulekile lokukhulelwa.
- Ngaphezu kwalokho, ukulala ngukulala kunesifo esijwayelekile kakhulu sokulala , okuthinta izigidi zabantu bobulili bobulili nabo bonke ubudala.
- Nakuba kungase kube uphawu lokuphazamiseka kokulala kokuqala kwabesifazane abathile abakhulelwe, kwenzeka kaningi kwabanye ukuthi akuwona uphawu oluthembekile oluqondile ekukhulelwe.
Ngenxa yalokho, ukuleleka akufanele kuthathwe njengesibonakaliso sokuthi owesifazane ukhulelwe.
Izwi elivela
Uma unesifo, kungakhathaliseki ukuthi kungani, kufanele ufune usizo lokulala kangcono. Ukuze uthole impumuzo yesikhashana, ukusetshenziswa kwe-over-the-counter noma imishanguzo yokulala yokugodla kungasetshenziswa, kodwa lokhu akunconywa ukuthi kusetshenziswe ngaphesheya kwamasonto ambalwa. Ngezinkinga eziningi eziqhubekayo, ezinye izinketho zokwelashwa zingase zilandelwe.
Ukwelashwa kwengqondo yokuzilahla kwengqondo (CBTI) kuyindlela ekhangayo yokulungisa lesi simo ngaphandle kokudinga ukuthembela kumaphilisi okulala, okungenzeka ukuthi akuphephile ukusebenzisa ngesikhathi sokukhulelwa. Lolu hlelo lwezemfundo lukufundise isethi yamakhono azokusiza ukuba ulale kangcono impilo yakho yonke, kungakhathaliseki ukuthi imbangela yokungalali.
Uma inkathazo yokulala iphikelela, funa ukuhlolwa ngodokotela obuthongo obuqinisekisiwe. Uma kudingekile, kungenziwa ukuhlelwa ukulala ukuze kubonakale ezinye izimbangela zokuphazamiseka, kuhlanganise nokuba khona kwe-apnea yokulala. Iminikelo yokucindezeleka, ukukhathazeka, ubuhlungu, nezinye izinkinga zingalungiswa. Ngenhlanhla, uma isifo sokulala singabangela ukuleleka, ukwelashwa okuphumelelayo kungasombulula isimo ngokushesha.
Futhi uma ucabanga ukuthi ungakhulelwa, kufanele umane uthathe ukuhlolwa kokukhulelwa ekhaya noma ubone udokotela wakho ukuba aqiniseke.
> Umthombo:
> Kryger, MH et al . Izimiso Nemikhuba Yokulala Imithi . I-ExpertConsult, i- 6th edition, 2017.