Ama-virus aseduze nathi. Ngaphezu kuka-200 kubo kungabangela ukushisa okulula okuvamile. Okunye okungabangela ezinye izifo kubantu. Uma ungazange uzwe, ama-antibiotics awabulali amagciwane. Ngakho ukuthatha le mithi uma unesifo segciwane angeke wenze lutho ngaphandle kokuholela ekuphikisweni kwama-antibiotic .
Ngakho-ke uma ungeke ukwazi ukuthatha ama-antibiotic ngenxa yokubandayo noma igciwane, ungenzenjani?
Kunezinombolo ezingenamkhawulo zamakhambi okubandayo nezikhuhlane ezitholakalayo, ezinamazinga ahlukene ewusizo. Ungazama ngaphezu kwemithi ephikisanayo ukuze unciphise izimpawu zakho, ungalinda, ungase ufune ukusebenzisa ezinye izindlela zokwelashwa.
Omunye umkhiqizo otholakala kabanzi uyathengiswa njenge "tissue antiviral." Ukumangalelwa ukuthi bangakwazi ukunciphisa ukusakazwa kwamagciwane abandayo ngoba babulala igciwane uma usebenzisa. Ingabe lezi zicubu zenza okungaphezu kwezicubu ezivamile? Ingabe ngempela bangabeka ukusabalala kwama-virus kuneminye imikhiqizo?
Indlela Abahlukile ngayo
I-Kleenex brand AntiViral izicubu zeneze izithako ezimbili emgqeni wangaphakathi wephepha lesishubhu okufanele kutholakale ekusakazeni kwamagciwane.
Izithako kulezi zicubu ziyi:
- I-Citric Acid Monohyrate
- I-Sodium Lauryl Sulfate
Kungenzeka ukuthi awunakuzwa ngalezi zinto. Kodwa ingabe lokho kusho ukuthi zimbi kuwe?
Akunjalo ngempela.
Nakuba "amakhemikhali" kanye "nezithako ongeke ukwazi ukuzenza" uthole i-rap embi, akuzona ezimbi ngaso sonke isikhathi. Eqinisweni, into eyodwa emhlabeni wonke isakhiwe "ngamakhemikhali" kanye nezinto ezinzima ukuzibiza. I-asidi ye-citric itholakala ezintweni zemvelo njengezithelo ze-citrus. Iningi labantu lingenqikazi ukudla i-orange (futhi akufanele libe ngaphandle kokuba libhekane ne-allergenic) futhi akekho ophakamisa ukuthi udle lezi zicubu.
Yiqiniso, ngenxa yokuthi izithako kulezi zicubu aziyona ingozi, lokho akusho ukuthi banikeza noma yikuphi ukuzuza kwangempela noma. Isihluthulelo sokuvimba ukusabalalisa kwamagciwane ukunciphisa ukungena kwabo emvelweni. Ukuthatha izinyathelo ezifana nokugeza izandla zakho, ukumboza ukukhwehlela kwakho nokugwema abantu abangagula kakhulu emakhazeni akho kuyoba ngempumelelo kakhulu kunokusebenzisa izicubu ezifanele ukubulala amagciwane uma ziphuma emzimbeni wakho.
Ingabe Kufanelekile?
Ama-tissue antiviral ayabiza kakhulu kunezicubu ezivamile (cishe u-$ 2.60 vs. vs. 1.00 kuya ku-$ 2.00 / ibhokisi). Ngenkathi umehluko ungahle uzwakale ukhulu, ungafaka ngaphezulu kwesikhathi. Futhi kubonakala sengathi abukho ubufakazi bokuthi bayasiza nganoma yini.
I-tishu ayiyikubulala igciwane elisemzimbeni wakho. Ngisho noma ibulala igciwane uma uphazamisa noma ukhwehlela emathangeni antiviral, lokho ngeke kukusize nhlobo. Ngokwalokho, kunganciphisa amathuba ukuthi igciwane lisakaze komunye umuntu, kodwa ukumane ukukhipha noma ukukhwehlela kunoma yikuphi izicubu-noma ngisho ne-elbow-kuyokwenza lokho. Igciwane elibandayo lingaphila ngaphandle komzimba noma endaweni ebanzi cishe amahora amathathu. Uma ukhwehlela noma uphazamisa, amaconsi angabonakali amathe kanye namasukisi aqukethe igciwane angahamba kuze kufike ku-6 izinyawo.
Ukubeka izicubu noma ukumboza umlomo wakho kunganciphisa inani elithengiswa emoyeni kodwa ngeke liqede ngokuphelele. Ukusebenzisa izicubu ukumboza umlomo wakho uma uphonsa noma ukukhwehlela kuzonciphisa ukusabalala kwamagciwane noma ngabe izicubu zokulwa namagciwane noma cha.
Ongakwenza
Ama-tissue antiviral akungabonakali okwenza umehluko omkhulu ekunciphiseni ukusakazwa kwamagciwane uma ugula ngamakhaza, umkhuhlane, noma enye igciwane lokuphefumula. Kodwa lokho akusho ukuthi akukho lutho ongakwenza. Ukuthatha izinyathelo ezizwakalayo zokugcina abanye bephilile kubalulekile:
- Geza izandla zakho - Ochwepheshe bokunakekelwa kwezempilo bathi lokhu okuningi. Ukugeza izandla ngokufanele kuyindlela engcono yokuvimbela ukusakazwa kwezifo. I-Period. Qinisekisa ukuthi uyayifaka kahle futhi yenza njalo. Ungasindisa impilo.
- Ukumboza ukukhwehlela kwakho - Njengoba kuboniswe ngenhla, ukumboza umlomo wakho ngezicubu noma ukukhwehlela emgqeni wakho kunganciphisa kakhulu ukusabalalisa kwamagciwane. Ngeke ziqede ngokuphelele kodwa zizonciphisa inani lamagciwane adlulisele ezindizeni ezikuzungezile uma ugula.
- Gwema abantu abasengozini enkulu - Izinsana, abadala asebekhulile, nabantu abanamasosha omzimba obuthakathaka basengozini enkulu yokubhekana nezinkinga ezinkulu noma ukubulawa kwamagciwane angeke kube yinkinga kumuntu omdala onempilo. Uma ungekho kahle, hlala kude nabantu abangathinteka kakhulu ukugula kwakho.
- Sebenzisa i-sanitizer ye-hand - Uma insipho namanzi ayitholakali, indawo yokuhlanza utshwala iyindlela efakazelwe. Uma nje izandla zakho zingabonakali zihlambulukile futhi zingahlangene neziqu zomzimba, ukusebenzisa i-sanitizer ngesandla kuzokusiza ukwehlisa ukusabalalisa kwamagciwane.
- Yazi ukuthi uzobona nini udokotela - Iziningi ezibandayo nezifo zokuphefumula ziyahamba zodwa. Abantu abambalwa kakhulu badinga ngempela ukuya kudokotela uma begula ngesifo esijwayelekile. Kodwa-ke, kunezinto ezithile okufanele uziqaphele nezimpawu ezingase zibonise ukuthi udinga ukuthola usizo lwezokwelapha. Uma uhamba kakhulu kunokuba ube ngcono ngemva kwesonto noma izimpawu zakho zihlala isikhathi eside kunamaviki amabili, lezo zombili zikhomba ukuthi ukushisa kwakho kungase kube yinto engathà sina.
Izwi elivela
Akukho lutho olungalungile ngamathambo antiviral. Akuzona ezimbi kuwe futhi akumele kubangele izinkinga ezibalulekile uma unquma ukuzisebenzisa-uma nje ungenayo igciwane kunoma yiziphi izithako. Kodwa cishe akuzona neze izinzuzo. Okubalulekile ukuthi, uma uthanda futhi ungacabangi ukuchitha imali eyengeziwe ukuzithenga, kuhle. Ungalindeli ukuba bagcine noma ubani onempilo kunezinye izicubu ezenzayo.
> Imithombo:
> CDC. Vimbela iCold Common. Amasevisi Okulawula Nokuvimbela Izifo. http://www.cdc.gov/features/rhinoviruses/index.html. Ishicilelwe ngo-February 6, 2017.
> Cold Common. https://www.nlm.nih.gov/medlineplus/commoncold.html.
> Ukubhekana Nezinhlanzi. http://m.kidshealth.org/en/teens/colds.html.
> Amayelana Ne-Common Cold. I-American Lung Association. http://www.lung.org/lung-health-and-diseases/lung-disease-lookup/influenza/facts-about-the-common-cold.html.
> Indlela I-Flu Spreads | Isikhuhlane Sonyaka (Umkhuhlane) | I-CDC. https://www.cdc.gov/flu/about/disease/spread.htm.