Asikho ukudla okusemthethweni kwe-thyroid, kodwa usizo lokudla okunempilo
Ukudla okudlayo kungenza umehluko empilweni yakho jikelele nokuthi uzizwa kanjani nsuku zonke, ngabe unesifo se- orroid noma cha. Noma kunjalo, uma kuziwa nge-hyper noma i-hypothyroidism noma ezinye izinhlobo zesifo se-thyroid, kubalulekile ukuqonda akukho "okudliwayo kwe-thyroid" ethize, futhi ngokuyinhloko, ukubheja kwakho okuhle ukudla ukudla okunempilo okunempilo okugcwele izithelo, ama-veggies kanye nakho konke okusanhlamvu.
Kungani Kufanele Ngizikhathaze Ukudla Impilo?
Igciwane lakho le-thyroid linomthelela omkhulu esisisindo sakho, ngakho ukudla ukudla okwehlisa ikhalori (kanye nokuzivocavoca) kungakusiza ukulawula isisindo sakho. Ngenhlanhla, ukudla okunempilo okuningi kunamakholori, ngakho-ke ungadla ngokwanele ukuzwa ugcwele futhi unelisekile ngaphandle kokungeza ngaphezulu.
Ngaphezu kwalokho, kuwumqondo omuhle ukugwema ukudla okuvame ukwedlula ama-khalori, ushukela, amafutha, kanye ne-sodium, njengokudla okusheshayo, ukuphuza okweshukela, amaswidi, ukudla okunzulu okuthosiwe nokudla okulula okusetshenziselwa ukudla. Ngokuvamile, kunezinzuzo ezimbalwa zezempilo zokudla lezi "zokudla okungenamsoco" futhi, empeleni, ukudla okuningi kunenza kube nzima ukulahlekelwa noma ukugcina isisindo sakho.
Ngingadla I-Cruciferous Veggies noma i-Soy Uma Nginesifo Segciwane?
Uma imifino eluhlaza kakhulu efana ne-broccoli, i-cauliflower ne-Kale idiliziwe ohlelweni lokugaya, ikhulula ama-compounds okuthiwa i-goitrogens engaphazamisa indlela umzimba wakho okwenza ngayo i- hormone evuselela i-thyroid- kodwa lokhu kungenzeka kuphela uma unesifo se-iodine ngesikhathi esifanayo.
Ngokufika kasawoti e-iodidi, ukuntuleka kwe-iodine kulezi zinsuku akuvamile. Ukwengeza, ukupheka kokudla kwe-goitrogenic kungacacisi i-compound, ngakho-ke akusadingeki ukuba ukhathazeke kakhulu ngalezi zindlela ezinempilo.
I-Soy iqukethe ama-isoflavones angase abe nomphumela ofanayo, kodwa futhi, kuphela uma udla okuningi futhi unesifo se-iodine.
Ngokasawoti e-iodidi esetshenziselwa yonke indawo nakuzo zonke izinto, lokhu akunakwenzeka kakhulu.
Qaphela ukuthi i-soy ingaba nomthelela emithini ethile. Awudingi ukugwema ukudla okunama-soy no-soy, kodwa kungcono ukukhuluma nodokotela wakho mayelana nokuthi uyadla kangakanani futhi nini.
Okunye okunye okushiwo i-iodine: ngoba kune-iodine eningi ekudleni okuvamile kwe-American, akudingeki ukuba wengeze iodine noma yiyiphi iodine, futhi empeleni, ukuthatha okungaphezulu kungase kungabi kuhle nge-thyroid yakho.
Usayizi Wokudla kanye Nesikhathi
Akukhathazi ngempela uma udla ukudla okuyisithathu okukhulu, ukudla okuyisihlanu noma ayisithupha, noma ukuhlanganiswa kokudla okukhulu nokudla okuncane, uma nje uhlala kwisabelomali sakho sekhalori nsuku zonke. Khetha iphethini yokudla ehambisana nokuphila kwakho nezidingo zakho.
Kodwa-ke, kufanele ukhulume nodokotela wakho mayelana nemithi yakho nokuthi ngabe kufanele yini kuthathwe ngesisu esingenalutho noma ngokudla, futhi uma kukhona ukudla okufanele ugweme ngaphambi nje, noma ngemuva kwalokho, uthatha imithi yakho. Isibonelo, ngokusho kwabenzi be-Synthroid:
Ukudla okufana nofulawa we-soya, isidlo se-cottonseed, i-walnuts, kanye ne-fiber yokudla kungabangela umzimba wakho ukuba uthathe i-SYNTHROID encane emaphethelweni emathunjini. Ijusi lamagilebhisi lingenza umzimba wakho uthathe i-levothyroxine encane futhi inganciphisa umphumela wayo. Vumela udokotela wakho wazi uma udla lokhu kudla, njengoba umthamo wakho we-SYNTHROID udinga ukulungiswa.
Ukudla okunempilo okuyokwengeza ekudleni kwakho
Ukudla okunempilo kudinga ukufaka inani elifanele lama-khalori, kodwa kudingeka futhi uqiniseke ukuthi uthola izakhi zomzimba ezinempilo enempilo kanye nethambo. Lokhu kudla kukukhetha okuhle:
Inhlanzi
I-Salmon kanye ne-tuna zombili ziphezulu amaprotheni nama-omega-3 fatty acids, kodwa hhayi ama-calories aphezulu. Uma ukhulu kunambitheka, i-trout iphinde ibe phezulu kuma-omega-3s.
Umzimba wakho udinga i-omega-3 fatty acids yomsebenzi wesistimu evamile, futhi lezi zinhlobo zamafutha nazo zinempilo enempilo. Iff awuyona fan of inhlanzi, ungathola omega-3s kusuka imithombo imithombo ezifana kusuka imbewu ithanga, flaxseeds, kanye namafutha canola.
Ubisi
Ukudla ukudla okune-calcium enamandla futhi okuqinisekisiwe nge-vitamin D kungcono impilo yakho yethambo kanye nokudla kwezidakamizwa yiwona mthombo ongcono kakhulu lapho. Ukuthola lezi izakhi ezibalulekile kungabaluleke kakhulu kubantu abanezinkinga ze-hyperthyroid ababeka engozini yokuntula uvithamini D. Uma kudingeka ukulawula inani lakho lekhalori, khetha uketshezi oluphansi noma olungenayo i-nonfat, okunciphisa nokudla okune-fat saturated.
Uma ungathandi ubisi noma imikhiqizo yobisi ungathola i-calcium kusuka emithonjeni engeyona yobisi njengemifino eluhlaza obumnyama, amantongomane, kanye nobisi lwezinkomo njengezilayisi nobisi lwe-almond. Ungathola i-vitamin D engeziwe kusuka ezinhlanzi ezinamafutha kanye nezinhlobo ezithile zamakhowe, noma uthathe isithasiselo se-vitamin D.
Amajikijolo
Amajikijolo amasha afana nama-strawberries, ama-blueberries, nama-raspberries anesithakazelo emithonjeni kanye nama-antioxidants, kanye nawo amnandi kakhulu. Shintsha i-dessert yakho ephezulu ye-khalori yebhaleji lamajikijolo ngekhilimu encane ehlutshiwe kanye namantongomane aqoshiwe. Noma engeza amajikijolo emgodini we-okusanhlamvu ogcwele okusanhlamvu noma oatmeal-cut oatmeal wekusasa kwasekuseni okumnandi. Zama ushukela osikiwe osiketshezi osiketshezi, isibonelo.
Izithelo Ezintsha
Asikho isidingo sokuma namajikijolo lapho zonke izithelo, ngokujwayelekile, zikuhle kuwe. Zonke izithelo ezintsha zihamba phambili. Zama i-apple eline-sliced noma i-pear ekhonjwe ibhotela le-peanut for snack enempilo, noma uthwale i-orange nawe ukuba udle ngaphandle kwesandla emsebenzini noma esikoleni.
Namathela izithelo ezintsha uma kunokwenzeka. Nakuba ukuphuza i-juice yezithelo zephesenti eyi-100 kukuhle kuwe, kungaba ngamakholori aphezulu. Enye ye-juice yezithelo i-ounces ayisithupha kuya kweziyisishiyagalombili kuphela.
Veggies colorful
Imifino eluhlaza obomvu nokukhanyayo, ephuzi, ne-orange ilayishwa izakhi, futhi ngayinye iyimithombo emihle yefiber oyidingayo ukuze uthole uhlelo lokugaya ukudla okunempilo. Imifino ivame ukulinganisa amakholori ukuze ukwazi ukulayisha ipuleti yakho ngemigodi ngaphandle kokushaya isabelomali sakho.
Zonke okusanhlamvu
Isinkwa sonke sezinhlamvu kanye ne-cereal yizinqumo ezinhle kakhulu zokudla okunempilo ngoba zicebile fiber, amavithamini namaminerali. Ngaphandle kokwenza okuhle ngesimiso sakho sokugaya, i-fibre ikusiza ukuthi uhlale unomuzwa ogcwele isikhathi eside, ngakho-ke awunamathuba okuzizwa ungadabuki ngaphambi kokudla kwakho okulandelayo. Hamba ngaphesheya kwelayisi elibomvu bese uzama izinhlobo eziningana zezinhlamvu zasendulo, futhi.
I-Brazil Nuts
Ingubo yakho ye-thyroid iqukethe inani elincane le-selenium, enye yamaminerali okulandelela okusiza i-thyroid yakho ikhiqize i-hormone ye-thyroid . Amantongomane aseBrazil aphezulu e-selenium futhi insizakalo eyodwa encane ngosuku ngalunye kuyona okudingayo. Kodwa uma ungathandi amantongomane aseBrazil, ungathola selenium eningi kusuka ku-tuna, i-halibut, ne-turkey.
> Imithombo:
> Health.gov. "Izinkombandlela Zokudla."
> I-Messina M, i-Redmond G. "Imiphumela ye-Soy Protein nama-Sofia Isoflavones emisebenzini ye-Thyroid ku-Healthy Adult and Hypothyroid Patients: A Review of the Relevant Literature." I-Thyroid. 2006 Mar; 16 (3): 249-58.
> I-Acadamy of Nutrition and Dietetics. "Ukudla okuvamile-ukusebenzisana kwezidakamizwa."
> I-Dietitian yanamuhla. "Izifo Nezifo Zegciwane, Ukudla Okudlayo Kuyingxenye Ekugcineni Impilo Yegciwane."