I- ankle nezinyawo ziyinkimbinkimbi emangalisayo, enezinhlobo ezihlukahlukene zokuxhuma, ama-ligaments, ama-tendon, kanye nemisipha. I-ankle iyinhlanganisela lapho unyawo luthinta emathanjeni omlenze ongaphansi, okuvumela inyawo ukuba lihambise kokubili phezulu naphansi futhi lihlangene. Yimbani okumele isise isisindo sakho somzimba futhi ithathe umthelela uma uhamba, ugijima noma ugijime. I-ligaments, tendon, nemisipha zinikeza ukuzinza nokulinganisela.
Noma yikuphi ukulimala noma ubuthakathaka kunoma yiziphi izingxenye ze-ankle kuzokucasula amandla akho kanye nekhono lokuhamba ngokushelelayo nangenabuhlungu.
Amathoni nama-Joints we-Ankle
Isikhwama sakhiwa ngamalungu amabili: Ukuhlanganiswa kwe-ankle kanye ne-subtalar joint. Ukuhlanganiswa kwe-ankle kufaka amathambo amabili (i-tibia ne-fibula) eyenza ihlangene evumela ukuthi unyawo lugobe phansi. Lokhu kubizwa nangokuthi ukujoyina ama-ankle noma ukuhlanganiswa kwe-talocrural. Kuyinto ehlangene yocingo elihambisana ne-synovial.
Amathambo amabili enyawo (i-talus ne-calcaneus) axhuma ukwenza i-subtalar joint evumela ukuthi unyawo luhambe eceleni. Amathambo amathenda axhuma emathanjeni amahlanu amazinyawo ezinyawo - ama-metatarsals.
Amaprotrons ama-bony ezinhlangothini nasemuva kwe-ankle abizwa ngokuthi i-malleolus. I-malleolus engaphakathi ephakathi kwe-ankle yakho, i-malleolus yangasese ingaphandle kwesikhumba sakho futhi i-malleolus yangemva kwayo isemuva kwekhanda lakho.
AmaLigamente namaTendons we-Ankle
Ithenda elikhulu lama-Achille yi-tendon ebaluleke kunazo zonke yokuhamba, ukugijima nokugxuma.
Ihlanganisa imisipha yethole esitokisini esithende ukuze sikwazi ukusunduza phezulu nasezinzwaneni. Ukukhala noma ukuhlukana kuya ku-Achilles kuyizindaba ezimbi, nokuthola isikhathi eside. Kunamanye amathoni angu-12 awela esikhwameni. Bayibophezele ukunyakaza kwezinyawo, izinyawo, nezinzwane; Ezinye zalezi zithandane nazo zisiza ukusekela izinyawo zonyawo.
Uma uchitha isikhumba sakho, ulimaze omunye wemigqa. I-sprain ejwayelekile kunazo zonke i-talofibular ligament. I-ligcaneofibular ligament ingenye futhi eyalimala e-ankle sprain.
Imisipha ye-Ankle
Imisipha yonyawo ihlukaniswa njenge-intrinsic ne-extrinsic. Imisipha yangaphakathi ikhona ngaphansi kwezinyawo futhi ibangele ukunyakaza kwezinzwane futhi kunezimo eziguquguqukayo (izimpande ze-plantar), ama-extensors (ama-dorsiflexors), abathungi, kanye nabathengi bezinzwane. Imisipha eminingi yangaphakathi ibuye isekele ukusekela izinyawo zonyawo.
Imisipha emifushane ikhona ngaphandle kwonyawo, emlenzeni ophansi. I-gastrocnemius muscle (ithole) yiyona enkulu kunazo zonke. Zinezintambo ezide ezithinta isikhumba, ukunamathisela emathanjeni ezinyawo nokusiza ukunyakaza.