I-Pose Child is a yoga oqalayo ukuthi welula imisipha of the back emuva, kanye namathanga angaphakathi. Kulabo abanemisipha emihle nangemuva, lokhu kuzokwenza kube sengathi usebenza njengomsebenzi. Kodwa ngaphesheya kwezingxabano kanye nePose yezingane ziphumule ngokujulile. Ikhuthaza ukuguquguquka kwemvelo, ukucindezeleka kokucindezeleka futhi kusiza ukujikeleza emisipha, amalunga, kanye nama diski angemuva.
Qinisekisa isikhala
I-Child's Pose, eyenziwe ngemuva kweCobra noma enye ukunyakaza kwesandiso emuva, inikeza ithuba lokuzinza umgogodla ngokunikeza izenzo eziphikisayo. Lokhu kulandelana kwezimo kubuye kusebenze ekuxhumaniseni isenzo semisipha ye-trunk, okungukuthi i-abs ne-back. Ngokwenza i-Cobra Pose elandelwe yiPose Pose, kuzobili kokubili unwebe futhi uqinise imisipha yomzimba kanye nemisipha yangemuva.
Izinkinga Zemibuzo Ehlangene
Kubantu abanenkinga yangemuva ngenxa yezinkinga ezihlangene, lokhu kungase kube kuwe! Izinkinga ezihlangene zezinkanyezi zivame ukucasuka lapho umgogodla uphindiselwa emuva, njengeCobra, isibonelo. Lokhu kungenxa yokuthi isisindo somgogodla (ukujijimela emuva) sinciphisa isikhala esakhiwe yizingxenye zezinhlangothi, okwenza kube nesifo senhliziyo . Lokhu kungabangela ubuhlungu, njengoba izinzwa zidlula isikhala endleleni yazo zonke izindawo zomzimba. I-pose yezingane iletha umgogodla ngendlela ehlukile yalokho okubangela ukucasuka, futhi ngokujwayelekile, kuvumela ukuthi izinzwa ezihambayo zibe nesithuba esiningi.
Uma izinkinga zakho ezihlangene zezinhlangothi zingabangela ubuhlungu obukhulu (uma wenza i-pose noma ngenye indlela), kungcono ukweqa iPose Child. Uma kungenjalo, thintana nodokotela wakho kuqala ngaphambi kokuzama. Bheka isigaba sokuhambisa umsizi ukukusiza ukuthi uthole ukusekelwa ku-pose.
Izinkinga zeDiski
Uma une-disk ye-herniated noma isifo se-disenerative, yenza lokhu ngokuqapha.
Buza udokotela wakho noma uchwepheshe wezempilo uma ngabe i-Child's Pose ilungile ngomhlane wakho. Inkinga yomuntu ngamunye yedwa, ngakho-ke kubalulekile ukuthola ulwazi oluthile kusuka ochwepheshe bakho bokunakekela impilo ngaphambi kokuba uzame lokhu. Uma unikezwa ukulungele ukwenza i-Pose Child, khumbula ukuthi kukhona njalo okukhethwa kukho ukugcoba ngokwakho kuze kube yinduduzo. I-yoga yezinhlungu zangemuva iphathelene nokuthola indawo yokududuza okuzosebenza kuyo, bese uzenza lula ukuze wenze inqubekela phambili.
Ukukhubazeka kwe-Sacroiliac
Uma usekela i-Pose yengane yakho ngomsila noma ithawula phakathi kwamathanga akho nemilenze ephansi njengoba kuchaziwe esigabeni esilandelayo, ungase ukwazi ukuphumula ukushayisana eduze kwendawo ye-sacroiliac. Uma une-instroliac ukungabi nakhubazeka, yiba nokulinganisela endleleni yakho: umcamelo kahle, uchithe isikhathi ezimbalwa ngesikhathi esisodwa, futhi ulalele umzimba wakho, uvumela ubuhlungu bakho ukuba buqondise endaweni ekhululekile. Hlala uzimisele ukuyeka i-Pose Child uma i-back back yakho izwa isengozini.
Ukukhokha Ukusekela
Ngoba isisindo somzimba siyokudonsa ngaphakathi ekuphakameni njengoba ukhululekile, kuwumqondo omuhle ukucabangela ukusekela umzamo nge-pillowing yamasu. Ungavimba amadolo akho futhi ulawule ukuthi usheshe uphumelele kanjani isikhundla ngokugcwele ukubeka ithawula elihlanganisiwe phakathi kwamathanga akho nemilenze ephansi.
Lokhu kuzohlinzeka ukwesekwa nokwenza isimo sikhululekile, sikuvumele ukuba uhlale kuso isikhathi esilinganiselwe. Enye into ongayenza ukubeka umcamelo ngaphansi kwesifuba sakho kanye / noma isisu. Ukuhlolwa kuyisihluthulelo sokuthola indlela engcono kakhulu yokusekela i-Pose yengane yakho.
Isivivinyo Sokuma Kwamahlombe
Umqondisi wethu we-Yoga, u-Ann Pizer, unikeza izindlela ezimbili zokubeka izingalo namahlombe ekuPheni kwezingane. Futhi, ukuhlolwa kuzokusiza ukuthi ubone ukuthi iyiphi ekhululekile kakhulu. Ungase ufune ukuchitha isikhathi kuzo zombili izikhundla zengalo, njengoba ngamunye ethinta emuva engenhla ngokuhlukile. Uma une ukulimala kwehlombe, mhlawumbe inguqulo enezingalo zakho eceleni kwakho izonikeza ukusekelwa okungaphezulu kwe-pose.
Noma ngabe yikuphi, lalela umzimba wakho futhi uvumele ubuhlungu bakho bukuqondise endaweni ekhululekile kakhulu.
Ukukhulula ku-Hip
Ngenkathi eseNtshweni Yengane Hlala izinyathelo zakho zihamba. Abaningi bethu banemisipha emihle kakhulu futhi abazi ukuthi bakhululwe kanjani le ndawo. Okukhulu kwalokhu kubangelwa ukuhlala emisebenzini yethu yansuku zonke. Ukusekela komsila futhi kungakusiza ukuphuma endaweni ekhululekile futhi kukuvumele ukuba uhlakulele ikhono lokuphumula amajoyini akho we-hip ngokujulile ngenkathi ukhona. Ngenkathi usesimweni sezingane, ungabeka amehlo akho ezinhlangothini ze-hip bese uzama ukusebenza nokuphefumula kwakho ukuze wenze ukuphumula kwemisipha endaweni. Ukwenza kube lula ukuphumula, cabanga ngaphakathi kwehlangothini le-hip njengoba unesenzo sokunyathela kahle.
> Umthombo:
> Kisner, C., & Colby, LA (2002). Ukuzivocavoca ngokwemithi: Izisekelo kanye Nezobuchwepheshe. Philadelphia: FA Davis Inkampani.