Kungani Ukuphendulela ku-MSG Akuyona Imithi Yomzimba Ngempela
Ungase umangale uma ufunda ukuthi ukusabela ku-MSG akuzona okweqile ngempela. Esikhundleni salokho, ukusabela ku-MSG kungabangelwa izidakamizwa kwisistimu yezinzwa noma ngisho nomphumela ocasulayo ku-esophagus-nakuba, ochwepheshe abazange baphikise lokhu konke okwamanje.
Noma kunjalo, ngenkathi ukuhlolwa kungabonakali ukuthi i-MSG ibangela ukusabela okukhulu kwe-allergen (njenge-anaphylaxis), umuntu onokuphendula ku-MSG kufanele azame ukugwema lesi sengezo sokudla futhi alungele ukuphatha ukusabela okunzima okufanele kwenzeke.
I-Skinny ku-MSG
I-MSG, noma i-monosodium glutamate, i-flavor enhancer ene-sodium usawoti we-glutamic acid. Ngokuqondile, i-MSG i-amino acid eyenziwa ngokwemvelo eyenziwa ngokuvutha isitashi, ushukela wezinyosi, umoba ushukela, noma i-molasses, inqubo efana neyayisetshenziselwa ukwenza i-yogurt, iviniga newayini.
I-MSG itholakala ngokwemvelo ekudleni okuningi, kuhlanganise nolwandle oluthile, utamatisi, noshizi, kanye nemifino eminingi ekheniwe, isobho, nezinyama ezicutshungulwayo.
Ngenxa yokuthi kukhona ubufakazi obuncane bokuthi ukungezwani kwe-MSG kwangempela, i-Food and Drug Administration (i-FDA) ihlukanise i-MSG njengesithako "esivame ukubonakala sengathi iphephile." Kodwa-ke, ngoba ukusetshenziswa kwayo kuye kwasusa impikiswano emlandweni, i-FDA idinga amalebula okudla ukuba abhale njengesithako.
Noma kunjalo, okunye okumele ukukhulunywe ngakho ukuthi ukudla okungokwemvelo okuqukethe i-MSG akudingeki ukuba uhlunge i-MSG njengesithako, nakuba ilebula lomkhiqizo ayikwazi ukumangalela "Akukho MSG" noma "Ayikho i-MSG eyengeziwe."
Izimpawu ze-MSG "Ukungezwani komzimba"
Abantu abaningi bachaza ukusabela okubi ngemuva kokudla ama-MSG, ngokuvamile (futhi ngokuphambene) okubizwa ngokuthi "i-Chinese Restaurant Syndrome" ngoba i-MSG isetshenziswa ngokujwayelekile ekuphekeni kwase-Asia. Kodwa iqiniso ukuthi abantu abaningi abathintekile bayothola izimpawu ezincane futhi ezinomphela kuphela ngemva kokudla ukudla okuqukethe i-MSG.
Lezi zimpawu zingabandakanya:
- Ubumbulu ngemuva kwentamo, amahlombe, nezingalo
- Umqondo wobuthakathaka jikelele
- I-palpitations yenhliziyo
- Ukucindezela ebusweni
- Izinsizwa
- I-nausea
- Ukuqhuma
- Ukulinganisa
- Ubuhlungu besifuba
- Ukulala
Kodwa-ke, naphezu kobufakazi obusakazekile bokuthi abanye abantu babhekana nalezi zindlela, ukuhlolwa ku-MSG akuzange kubonise ubuhlobo obucacile obangela imbangela. Eqinisweni, izifundo ezimbalwa kuphela zibonise ukuthi ukusabela okuncane kungenzeka ngemuva kokudla okuningi kwe-MSG. Ngamanye amazwi, umngcele wokuthuthukiswa kwesibonakaliso uvame kakhulu kunalokho okungadliwa ngesikhathi sokudla okujwayelekile okuqukethe i-MSG.
Okokugcina, kuyathakazelisa ukuphawula ukuthi ngaphezu kwalezo zimpawu, ukungenisa kwe-MSG kuye kwaxhunyaniswa nezinkinga ezithile zempilo. Ngokwesibonelo, ucwaningo lukhona ukuthi amazinga e-glutamate aphakeme kubantu abanezinkinga zekhanda lokuhlukumezeka.
Abanye ochwepheshe nabo baxhumane nokuphakama okukhulu kwe-musculloskeletal disorders ezifana ne-temporomandibular disorders-nakuba-ke, ucwaningo ngalesi simo aluzange luveze okuningi.
Ekugcineni, kuboniswe ukucindezelwa kwegazi nge-MSG ukusetshenziswa. Kodwa lokhu kuphakama kwengcindezi yegazi kuphila isikhathi esifushane futhi kwenzeka ngokudla okuphezulu kwe-MSG.
Ukuhlolwa kwe-MSG Ukuzivocavoca
Ngenxa yokuthi ukuzwela ku-MSG akuvunyelwe ngokuvamile njengokungezwani komzimba, akukho ukuhlolwa okutholakala ukunquma ukuthi uyayikhathalela yini. Isibonelo, izivivinyo zesikhumba kanye nokuhlolwa kwegazi akutholakali njengoba kunezinye zokudla kanye nokudla kwemvelo. Nakuba kungenzeka ukwenza inselelo ngomlomo ku-MSG, lokhu akukwenziwa njalo kaningi.
Indlela Yokugwema Ukuphendula Kwe-MSG
Ukuhlala kude ne-MSG yiyona ndlela kuphela yokuvimbela ongayithatha ukugwema ukusabela Izindaba ezinhle ukuthi izidingo ze-labeling ze-FDA zenza kube lula ukugwema ukudla okuqukethe i-MSG, kodwa ukudla ezindaweni zokudlela kungase kube nzima.
Futhi, khumbula, ngenkathi amalebula okudla kufanele abhale njengesithako uma i-MSG ingeziwe kulowokudla, ukudla okwenzeka ngokwemvelo nge-MSG (isibonelo, utamatisi) akudingeki ukuba uluhlu.
Izwi elivela
Naphezu kwenkolelo evamile yokuthi i-MSG iyinhlangano yokungezwani, noma ukuthi ixhunyaniswe nokuphendula, akukho idatha enhle yesayense yokugcina lokhu. Lokho kusho ukuthi ngezinye izikhathi izinto ezingalungile zikhona ngenxa yezizathu, okusho ukuthi cishe kukhona iqiniso elingaphansi kwezehlakalo ze-MSG, futhi asivele sikucabangele konke okwamanje.
Ekugcineni, lokhu kungase kube isimo lapho ulandela isisu sakho semvelo. Uma ukudla okuqukethe i-MSG kukunika ikhanda noma esinye isibonakaliso esingathandeki, yizo zonke izindlela, ugweme.
Ngethokheni efanayo, uma wenza ngokungenangqondo ingenisa i-MSG, yiba nomusa kuwe. Esikhathini esilandelayo, zama ukuhlolisisa ilebula noma ubuze ngqo nge-MSG uma usendaweni yokudlela.
> Imithombo:
> Obayashi Y, Nagamura Y. Ingabe i-monosodium glutamate ingabangela ngempela izinhlungu? : ukubuyekezwa okuhlelekile kwezifundo zabantu. I-J Headache Pain . 2016; 17: 54.
> Shimada A et al. Imiphumela ehlukene yokuphindaphindiwe komlomo we-monosodium glutamate ekugxileni kwe-glutamate emaphakathi nokuzwela ubuhlungu besisindo. Ukudla okunomsoco . 2015 Feb; 31 (2): 315-23.
> Ukuphathwa Kwezokudla Nezidakamizwa zase-US. (2012). Imibuzo nezimpendulo ku-Monosodium glutamate (MSG).