Kubhekwa njengesimo esiphuthumayo sezokwelapha, ukushisa kwe-heatstroke kubangelwa ukuvezwa ngokweqile elangeni. Isimo senzeke lapho izinga lokushisa lomzimba lakho likhuphukela ku-degrees Fahrenheit engama-104 noma ngaphezulu futhi kungaholela ekuhlulekeni komzimba, ukulimala komqondo, ngisho nokufa.
Yini Ebangelwa Ukushisa?
Ezimweni zokushisa, umzimba awukwazi ukukhiqiza ukujuluka okwanele ukuze kugcinwe izinga lokushisa kwalo.
Ngokuvame ukulethwa ngokuzikhandla komzimba kanye nokushisa okuphezulu kwezemvelo, ukushisa kwe-heatstroke kuphakama ngokushesha futhi kudinga ukunakekelwa ngokushesha.
Izimpawu Nezibonakaliso
Ngaphezu kokuyeka ukujuluka nokushisa komzimba ngaphezu kuka 104 F, lezi yizibonakaliso ezibalulekile ze-heatstroke:
- Ngokushesha, ukuphefumula okungajulile noma ukuphefumula
- Ukushaya kwenhliziyo okusheshayo nokushayela (cishe ukushaya kwe-130 ngomzuzu)
- Ukuqhaqhazela noma ukuzwa ububele emisipha yakho
- Ama-hallucinations, kunzima ukukhuluma noma ukuqonda lokho abanye abakushoyo, noma ukulahlekelwa ulwazi
Okufanele Ukwenze Uma Unomoya Wokushisa
Uma ubonisa noma yiziphi izimpawu zokushisa, kubalulekile ukufuna ukwelashwa ngokushesha. Ngesikhathi ulindele ukwelashwa, hlala endaweni epholile (njengomthunzi noma igumbi elinesimo sezulu), uphole phansi ngokuzimboza ngamashidi amanzi noma uphefa umzimba wakho ngamanzi abandayo (mhlawumbe ngenkathi uhlezi phambi komshayeli), uphuze amanzi amaningi.
Njengoba ukushisa kwe-heatstroke kubangelwa ukuxoshwa kasawoti, ukuphuza kabusha iziphuzo zezemidlalo nosawoti kungase kube usizo.
Indlela Yokuzivimbela
Ukugwema umsebenzi okhuthelayo eshisayo yisinye sezindlela ezingcono zokuvimbela ukushisa kwe-heatstroke. Uma unquma ukuhlanganyela emsebenzini omkhulu lapho izinga lokushisa liphakeme, zama ukuthatha amaphuphu amaningi futhi uphuze amanzi amaningi.
Ukulayishwa phezu kwezithelo nemifino ezinsukwini ezishisayo kungasiza futhi ukuvimbela isifo sokushisa ngoba izitshalo zinikeza ibhalansi enenzuzo yamanzi nosawoti. Kumele futhi ugweme utshwala ne-caffeine, kokubili okuyaziwa ukuthi ikhuthaza ukungena emanzini.
Izindlela Ezengeziwe Zokushaya Ukushisa
Nakuba angeke akuvikele ku-heatstroke, amafutha athile abalulekile angakusiza uzizwe uphelile ezinsukwini ezihlobo eziluhlaza. Zama ukuhlanganisa udoti olulodwa lwe- peppermint amafutha abalulekile, amaconsi amahlanu we-lavender amafutha abalulekile, kanye nenkezo eyodwa yama-distilled amanzi. Gcina ingxube ebhodleleni le-spray efrijini lakho, bese ulifaka emagcekeni nasemilenzeni yakho noma kunini lapho udinga ukuphumula okusheshayo. I-peppermint iqukethe i-menthol, isakhi esenza inzwa yokupholisa ngokuvuselela ezinye izikhumba esikhumbeni.
Imithombo:
U-Mahieu F, u-Owsianik G, uVerbert L, uJanssens A, uDe Smedt H, uNilius B, amaVetet T. "I-Ca2 + eyakhelwe i-TRPM8 ehlukile-ye-menthol-eyenziwe yi-Ca2 + eyenziwa yi-reticulum ne-Golgi." I Journal of Biological Chemistry 2007 2; 282 (5): 3325-36.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.