Ama-Best Amabhuku Nge-Pain Emuva

Izincwadi zokuphulukisa emuva zigcwele emakethe. Okufanayo nakancane, ezincwadini ezibuhlungu zentamo. Ngezinketho eziningi kangaka, wazi kanjani ukuthi yikuphi okufundayo okusemandleni akho? Ungalokothi ukwesabe, ngiphinde ngiphinde ngibukeze 9 kubo ngokuningiliziwe. Ezinye ziyizincwadi mayelana nokuzivocavoca; abanye bangakusiza uqonde ubuhlungu bakho.

Ngakho ngaphambi kokuba uphakamise ebhalweni kumthengisi wendawo yakho, hlola lolu hlu. Uma uthola incwadi yokubuhlungu yangemuva oyithandayo, ungayithenga ku-intanethi. (Lokhu kungase kungajabulisi njengokuphequlula isitolo sezincwadi, kodwa kulula kakhulu.) Noma yikuphi, uhlu lwami lwezincwadi ezibuhlungu lungakusiza ukuthi ukhethe isipho noma uthole ukuthi ngempelasonto ephelele ifundwa.

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Ubuhlungu Emuva Kuyaqondwa

Ubuhlungu Emuva Eqondakalayo ibhuku elibhalwa ngokucophelela cishe cishe zonke izinhlobo zobuhlungu emuva. Inikeza ulwazi oluhle lokufunda futhi lunemifanekiso eminingi ecacisayo. Yikho kokubili incwadi yokubheka kanye nohlobo lwencwadi ozoyifunda kusukela kusikhubekiso kuze kube sekhava. Umbhali unomsebenzi omuhle wokumelela kokubili izindlela zokwelapha nezokuphelele ezibuhlungu emuva.

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I-Yoga ye-Osteoporosis

Incwadi yokugcina eshalofini lakho isikhathi eside, i- Yoga ye-Osteoporosis inikeza ukubhekwa okuphelele kwe-osteoporosis endleleni yokudokotela. Kubhaliwe yi-MD ekhethekile kwezokwelapha kanye nomfundisi we-yoga oqinisekisiwe we-Anusara. Le ncwadi ilayishwe ngamaqiniso, izibalo kanye nemiphumela yocwaningo, ehlinzeka ngesisekelo sohlelo oluhle lwe-yoga yokwakha amathambo olwethulwa ekugcineni. Uhlelo lwe-yoga lufanele cishe wonke amazinga.

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I-T-Tapp - Fit and Fabulous ngemizuzu engu-15

I-T-Tapp uhlelo oluvame kakhulu lokuzivocavoca olwenziwa ngumxhumanisi wempilo eyaziwayo emhlabeni jikelele, uTeresa Tapp. Ngokusho kukaNkk Tapp, le ndlela ithatha "indlela yokuvuselela impilo". I-T-Tapp ihlanganisa imigomo yokulungiswa, i-aerobics, i-toning futhi ihlukaniswe kuwo wonke umzimba wokuzivocavoca umzimba. UNksz Tapp cishe wayefaka imibono yengqondo yomzimba (ie Pilates ne- CAM therapies).

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Amandla asePelvic

Amandla amaPelvic anikeza indlela ephelele yokubhekana nokungalingani kwamasipha nokuqwashisa umzimba. Yize kungabhalwa ngokuqondile ngokubuhlungu emuva emuva kwengqondo, eziningi zokuzivocavoca zithathwa ukubhekana nayo ngempumelelo. Amandla amaPelvic agxila emandleni kanye nokuguquguquka kwemisipha yomzimba we-pelvic njengesisekelo sokuhleleka komzimba okulinganiselayo, okulula, okudidiyelwe. Ukusetshenziswa kwale ncwadi kudinga ukunakwa imininingwane kanye nokuhlushwa.

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I-Multifidus Back Pain Solution

Isixazululo se-Multifidus Back Pain , ngo-Jim Johnson, PT unikeza uhlelo lokuzivocavoca lwabagulayo abangapheli ababuhlungu emuva. Lolu hlelo lusekelwe ebufakazini bokuthi imisipha ethile yangemuva, i- multifidus , idlala indima cishe yonke ubuhlungu obubuhlungu obungemuva . Ngenxa yokuthi le ncwadi ibhaliwe ngumqeqeshi wezempilo ohlangene nelayisense, inikeza ulwazi oluhle kakhulu mayelana nesizinda sokuthi kungani lolu hlelo lusebenza, kanye nokuthi abathengi bangazibopha kanjani ngolwazi mayelana nokwelapha emuva kwezinhlungu.

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Ukuqonda Ubuhlungu obuvela e-American Academy of Neurology

Ukuqonda ubuhlungu buhlanganisa isihloko sokuphathwa kobuhlungu kuzo zonke izinhlobo zobuhlungu, kufaka phakathi, kodwa hhayi kuphela, ubuhlungu obuya emuva nangentamo. Nakuba kuyinto enhle kakhulu, ngiyincoma kakhulu njengesiqondiso sokukusiza ukuphatha izinqumo zakho mayelana nokwelashwa kokubuhlungu okungapheli noma ubuhlungu bentamo. Kubhaliwe ngumchwepheshe osesimweni futhi kwanyatheliswa inhlangano yezokwelapha ehloniphekile, futhi inikeza isingeniso esiphelele semithi yokwelapha.

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Ubuhlungu Bukhululekile

U-Pete Egoscue, obhekene nokulimala kwe-hip ekudambiseni ngenkathi eseMarine Corps, utshele odokotela ukuthi akumele kwenziwe lutho ngenxa yobuhlungu bakhe. U-Egoscue ongcolile wathatha ukuhlola ukunyakaza ukuze aphulukise ukulimala kwakhe. Waqala ukuqeqesha abanye.

Ngenkathi izindlela zakhe zijabulela ukuthandwa kakhulu, lokho akushoyo akusekelwa ubufakazi bokuhlolwa kwesilingo futhi akuhambisani nalokho. U-Egoscue wayenomqeqeshi we-undergraduate ku-athletics, kanye ne-degree kwi-Political Science.

Nakuba uMnu. Egoscue ekhuluma ngenye indlela, kungcono ukuthi uhlolwe udokotela wakho ngaphambi kokuqala lokhu noma uhlelo lokuzivocavoca lokubhekana nobuhlungu obungapheli.

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Umzimba Uphukile

I-Body Broken yindaba yeqiniso yalokho okuhlangenwe nakho komunye wesifazane onokuhlupheka okungapheli kwentamo. Ngenxa yengozi embi kakhulu eneminyaka engu-19 lapho aphule khona i- vertebra entanyeni yakhe, umbhali uLynne Greenberg uye wachitha ingxenye enhle yokuphila kwakhe ehamba ngemindeni yezokwelapha, emndenini, ezenhlalakahle nasemphakathini bonke abagulayo abangapheli kumele bahlangane. Uprofesa wezincwadi, uGreenberg ubonisa indaba yakhe kanye nezifundo ezibalulekile aziqoqa encwadini yenhlanganisela / ezenzakalayo. KuMzimba Ophukile , ungumngani, umculi, isibonelo salinye isifo esibuhlungu, kanye nomthombo wezixazululo ezikhona zokuphatha zonke izici zobuhlungu.

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Ukuphulukisa Ubuhlungu

Ngingacabanga nje ukuthi kumele kube njani ukuhlanganyela itiye nodokotela wami. Ngicabanga ukuthi kuyamangalisa kanjani ukuba khona phambi kochwepheshe bezokwelapha ongaziboni izimo ezingokomzwelo noma ezingokomoya zobuhlungu bami, noma izimo zayo zokuphila ezilulayo - ukuchitha isikhathi nomuntu onolwazi olufanayo, njengoba kanye nokuzibophezela, ukuphulukiswa kwezici zobuchwepheshe bobuhlungu bami ngoba bayizinhlobo zokuhlupheka kwami. UDkt. Ann Berger udokotela onjalo. Incwadi yakhe, Healing Pain , iyithuba lokuvakashelwa okubonakalayo.