Ama-angles angama-head curxion angadalwa lapho ukuthumelela imiyalezo kungaholela ekuhluphekeni.
Ukusetshenziswa njalo kwe-smartphone yakho kungaholela ezinkingeni zentamo ezivinjelwe.
Lesi simo sibizwa ngokuthi intambo yombhalo, i-Smartphone intamo, i-iPhone intamo futhi manje (ihlanganiswe nami,) i-Android intamo. Qaphela: Lawa akuzona izifo zezokwelapha ezisemthethweni. Konke kubhekisela ezinkingeni zokuthutha emgodini womlomo wesibeletho ezidalwe ngokusetshenziswa isikhathi eside kwefoni, ithebhulethi noma idivayisi efanayo ephethe idivayisi ye-elekthronikhi.
Ukusebenzisa amadivaysi amancane kagesi ngokuvamile kusho ukuthi uchitha isikhathi esiningi nekhanda lakho ligobile phambili. Inkinga yile - lesi senzo senhloko empeleni senzeka entanyeni yakho.
"Abantu bagxile kakhulu kulezi zixhobo ukuthi baqede ukubopha intamo yabo nangemuva emiphakathini engavamile isikhathi eside; ngokwanele ukuthi abanye abantu bahlanganisa le nkulumo ethi 'umbhalo entanyeni,' okusho ngokubhekisela ekuhluphekeni kwangemva kwesikhashana, "kusho uChris Cornett, MD, odokotela bamazinyo kanye nodokotela wezimpumputhe eMnyangweni wezokwelapha waseYunivesithi waseNebraska we-Orthopedic Surgery nokuvuselelwa.
UDkt. Cornett uyaqhubeka, "Uma ubamba umzimba wakho esimweni esingavamile, kungakhulisa ukucindezeleka emisipha, kubangele ukukhathala, ukuphazamiseka kwemisipha , ngisho nokukhanda ikhanda ."
Imithelela Yemihlathi Yombhalo
Ucwaningo olwenziwa nguLee nozakwabo olushicilelwe ku-Okthoba 2014 lwe- Ergonomics bathole ukuthi ukuphindaphinda noma ukuhlala isikhathi eside kwe-head flexion ngesikhathi sokusebenzisa ifoni smart kuyingozi engozini yokuhlunguphaza intamo.
Ucwaningo lubheke abahlanganyeli abangu-18 ababenze imisebenzi engu-3 ngefoni elula: Ukuthumela imiyalezo, ukuphequlula nokubukela ividiyo. Abahlanganyeli benza le misebenzi ngenkathi behlezi futhi nalapho bemi.
Akukhona nje ukuthi lolu cwaningo lubonisa ukuthi i-head floxion ehambisana nokusetshenziswa kocingo oluyinkimbinkimbi njengengozi ebangela ubuhlungu bentamo, futhi yathola ukuthi imisebenzi emi-3, ukuthumela imiyalezo kungase kube yinto enkulu kunazo zonke ekubhekaneni nokusetshenziswa kwentambo ehlobene nentambo.
(Abalobi bathi ukuthumela imiyalezo kusetshenzwa njalo kule misebenzi.) Esifundweni, ukuthumelelana imiyalezo ngenkathi uhlezi kubangele ukuthi ubukhulu obukhulu bekhanda lekhanda.
Umbhalo Wezinkomba Zombhalo
Ngokusho kukaJeremy McVay, uchwepheshe wezokwelapha kanye nomnikazi we-McVay Physical Therapy eBarrington, Rhode Island, izibonakaliso ezingenzeka ze "iPhone intamo" (noma "intambo ye-Android" - ukufaka kwami) kufaka phakathi ikhanda, ubuhlungu bentamo, ubuhlungu behlombe, nezimpawu ezihlobene nesibindi njengokudambisa ubuhlungu, ukuphazamiseka, ukugubha kanye / noma ukuvutha kwelinye noma zombili izingalo.
Ucwaningo lwe-2012 olubandakanya abantu abangu-18 oluqhutshwa endlunkulu ye-Google e-Mountainview, eCalifornia, babuke (phakathi kwezinye izinto ezihlobene nokusetshenziswa kwethebhulethi) ukuthi kungakanani ukukhishwa kwekhanda okubangelwa ukuhlola i-imeyili nokuvula iwebhu. Lolu cwaningo lubuye lulinganise i-head flexion njengoba abantu bebukele amabhayisikobho kuthebulethi yabo ngenkathi behlezi etafuleni.
Abacwaningi bathola ukuthi ababambiqhaza abasebenzisa ithebhulethi ngaphandle kwetafula (ie ngedivaysi ezinqabeni zabo) babe nekhanda eliphakeme kakhulu. Ukuhamba kwekhanda kwababukeli be-movie ematafuleni kwakuncane.
Indlela Yokugwema noma Ukuvimbela Umgudu Wombhalo
Mhlawumbe isu elihle kakhulu lokunciphisa imiphumela yokusetshenziswa kwedivayisi entanyeni yakho ukuphakamisa i-angle yakho yokubuka. Ngenxa yalokhu, kunezinto ezimbalwa ongazisebenzisa.
Ungabeka ithebhulethi esihlalweni noma etafuleni. Uma kufanele usebenze nayo ethangeni lakho, cabanga ukuthi uyayiphakamisa ngomcamelo.
Futhi uma ucabanga ukubamba ithebhulethi phezulu ngezandla zakho kunganciphisa i-angle yakho ye-flyxion, qaphela. Lokhu kubeka kuzokwenza kube nzima ukuqinisa imisipha eziphambi kwakho, okungabangela uhlobo oluhluke ngokuphelele noma ubuhlungu.
UDkt. Cornett unikeza izindlela ezivamile zokugwema umtamo wezintambo njengokuthola nokuhlala ngokomzimba futhi uthathe amakhefu avamile kusuka kudivayisi yakho. Zombili amasu ahle kakhulu.
Ungase ucabange nokuhlanganyela ohlelweni lokuzivocavoca.
Uma ungakwazi ukwenza umsebenzi owodwa kuphela, ngincoma ukuhoxiswa komlomo wesibeletho ukuze uphinde ubeke intamo. Ungase futhi ufuna ukuzama uhlelo lokuvivinya umzimba .
> Imithombo:
> Lee S1, Kang H, Shin G. Head Flexion Angle ngenkathi usebenzisa i-smartphone. Ergonomics. 2014 Okthoba 17: 1-7. [I-Epub ngaphambi kokuphrinta]
> McVay, J. DPT, CSCS, MPT, BS., Ingabe Uthuthukisa Umkhuhlane We-Smartphone? Ukuhlinzeka ngesineke. McVay Therapy Physical, Barrington, Rhode Island.
> Muller, H., Gove, J., Webb, J., Ukusetshenziswa kwethebhulethi yokuqonda: I-Multi-Method Exploration. I-Google, Inc. i-Mountain View, i-CA.
> Isikhungo Sezokwelapha se-University of Nebraska (UNMC). "Ukuthumela Imiyalezo Ukuba Ubuhlungu Emgodini." IsayensiIsiSayensi. IsayensiDaily, 26 Febhuwari 2013.