Hlela indlela ejwayelekile yokuphatha i-Psoriasis yakho
Ngine-stylist efanayo yezinwele iminyaka engaphezu kwengu-10, kodwa hhayi nje ngoba unikeza izinwele zokukhanga ezinkulu. Uyazi kahle kakhulu i-psoriasis enobuthi, obomvu esikhwameni sami. Lokhu kusho ukuthi eminyakeni eyishumi edlule ngidinga ukuchaza ukuthi yini izilonda ze-scaly esikhwameni sami nokuthi zingakugwema kanjani kanye.
I-Psoriasis iyimvelo yesikhumba esingapheli, esingenasidingo esingabonakala kunoma iyiphi ingxenye yomzimba, nokuthi kusho ukuthini esikhwameni sezintambo zabathengi bezinwele "sicela ungavumeli amakhemikhali adayi amakhemikhali athathe isikhumba sami!"
Abantu abangaba yizigidi ezingu-6 baseMelika bahlushwa i-psoriasis, okwenzeka lapho isimiso somzimba sokuzivikela esingasebenzi kahle sikhuphuka ukukhiqizwa kwamaseli esikhumba izikhathi 10 ngokushesha kunokujwayelekile. Umphumela ubukhulu obukhulu, izilonda zesikhumba se-scaly, ezibizwa nangokuthi ama- plaque . Lesi simo sithinta amadoda nabesifazane ngokulinganayo, futhi ngokuvamile kuvame phakathi kweminyaka engu-15 no-35, kodwa kungenzeka noma kunini.
Ukugcina isikhumba ngokucacile ngangokunokwenzeka ngama-creams, ama- phototherapy noma ama-systemic imithi ivumela i-psoriatics ukuthi ibeke ubuso bayo (nomzimba) phambili. Ngenxa yokuthi ama-flareups ngokuvamile ahlukumeza amapulani anjalo, ukuqoqa amanye amalungu athembekile "weqembu lakho lobuhle," njenge-stylist yezinwele eziqondayo, kubalulekile.
Indlela yokufihla, ukumboza noma okunye ukufihla i-psoriasis yakho akuyona elula njalo; okuningi kuxhomeke endaweni kanye nokuqina kwezilonda. Labo abane-psoriasis ebusweni babo bazosebenzisa izindlela ezehlukene kunezo ezifihla ama-patches ezandleni zabo, emilenzeni noma kwezinye izingxenye zomzimba.
Ukuvama nokuqina kokuqhamuka kwemvelo kuyahluka futhi kungahle kwenziwe yizici eziningana, kuhlanganise nokucindezeleka, ukulimala noma izimo zonyaka.
Amathiphu Okubalulekile Okubalulekile Ukuze Uthole I-Psoriasis Ngaphansi Kokulawula
Noma ubani osola ukuthi angaba ne-psoriasis kufanele aqale axoxe nodokotela. Ngemuva kokusebenza nodokotela nokukhuluma namanye ama-psoriatics - futhi ngiphile nale nkinga ngokwami iminyaka engaphezu kwengu-30 manje - ngiye ngathola amathiphu amnandi angenza ukuphila kube lula:
Nciphisa umzimba, ukhulule, uhlume. Imiphumela yansuku zonke noma yezinsuku ezimbili-izicelo zansuku zonke zomzimba nokuzivocavoca umzimba azikwazi ukucindezelwa ngoba izingxenye ze-psoriasis ziyancipha futhi izilonda zibukeka kangcono ngemva kwalesi sinyathelo esisodwa. I-Creams ngokuvamile iyathuthuka kakhulu kunama-lotions, futhi udokotela wakho angase asikisele ukhilimu kadokotela uma i-psoriasis yakho inzima kakhulu.
Susa ukukala okuningi ngangokunokwenzeka. Ngokuya ngobukhulu bezilonda, lokhu kungafinyelelwa ngezindlela eziningana. Ukucwiliswa ebhodini lokufudumala okulandelwayo okulandelwa yi-rubdown egcwele nge-loofah isiponti - qaphela ukuthi ungadluli nge-loofah, ngoba ingaphazamisa isikhumba futhi empeleni idale i-psoriasis ukusakazeka - futhi insipho emnene, phezu kwe-counter-the-counter (OTC) eyenziwe nge- salicylic acid ingasusa ukulingana okuncane.
Ngenxa yokuqubuka okukhulu, inqubo ebizwa ngokuthi ukunyuka ingasiza. Ukugxila kuhilela ukugqoka ama-psoriasis ama-patches nge-lotion ecebile - ama-OTC brand ahlekile-futhi uwafaka ngogqoke epulasitiki noma ngendwangu ubusuku bonke. Ekuseni, vele ugeze izikali kude. Ukukhipha izikali nakho kusiza ama-moisturizers kanye nama-creams ahlotshisiwe angene esikhumbeni ukuze aphathe ukuvuvukala ngaphansi. Xhumana nodokotela wakho ngaphambi kokuzama ukukhishwa ngamagremu kadokotela.
Enye ikhambi lokugcina ukulala lilele ngamafutha omnqumo esikhwameni sakho bese ugeza amafutha nezikali ezingavamile ekuseni olulandelayo nge-shampio ye-salicylic acid, njengaye.
Lokhu akugcini nje ekuthuthukiseni ukubukeka kwesikhumba kodwa kubeka isiteji sentonga elandelayo.
Umthengisi ungumngani wakho. Kubalulekile ukuphawula ukuthi izilonda ze-psoriasis eziphukile noma eziphuzayo akufanele zihlanganiswe ngokufisa, okungabangela ukuvuvukala noma ukutheleleka. Ngesikhumba esilungile, noma kunjalo, ama-patches ama-free-free, isembatho esithambile se-concealer, isisekelo noma ezinye izicucu zezimonyo zisiza ukufihla izindawo ezivuthayo. Amabhizinisi anjengeDermablend noma i-Covermark enza imikhiqizo efihla ukushisa nezibazi, futhi ingakwazi ukufihla ubomvu obukhulu. Njengazo zonke izimonyo, susa nge-sese namanzi ekupheleni kosuku.
Finyelela ku-accessorize. Ukuze uqaphele imfashini, izesekeli zingakwazi ukumboza izindawo ezithintekayo nge-psoriasis noma ukuhanjisa ukunakekelwa ezindaweni ezingabonakali. Kulabo besifazane, kukhula njengesikebhe, shawl noma ijeketi eligqamile lingabamba izindawo ezihlanganiswe i-psoriasis ngaphandle kokubheka kakhulu. Ukuze udwebe phezulu phezulu emaceleni nasemilenzeni, zama umgexo omuhle namacici. Amadoda angazama ukusebenzisa i-tie enemibala noma iphini elikhanyayo kwi-lapel yabo, kanye ne-handballchief e-snappy.
Imithombo:
Cantu, Ninfa. Inombolo yocingo, ngo-24 Meyi 2008.
"Ukufihla nokumboza." Psoriasis.org. 2008. 11 kuMbasa 2008.