Sekuyisikhathi eside esetshenziselwa ukukhulisa ukuhamba kahle kwekhanda kuya kwe- ayurveda (umuthi wendabuko we-India), i-triphala manje isiyinkinga yemvelo yezimo ezihlukahlukene. Isixube sezithelo ezintathu, triphala iqukethe i-amla ( Emblica officinalis ), i-myrobalan (i- Terminalia chebula ), ne-belleric myrobalan (i- Terminalia belerica ).
Sebenzisa i-Triphala
I-Triphala itholakala ngefrida, ijusi, nefomu lethebhulethi.
I-oli equkethe i-triphala ngezinye izikhathi isetshenziselwa phezulu nge-scalp nasezinwele.
Ngokusho kwabasekela, i-triphala ingathuthukisa ukusebenza kwesibindi kanye ne-gallbladder function, ikhulise ukukhulelwa, ikwazi ukuvuvukala, futhi ilawule izimo ezingapheli njengama-acne kanye nesifo sofuba esiswini (IBS).
Nakuba abanye abasebenza nge-ayurveda bakhombisa ukuthi i-triphala ingahlanza uhlelo (ngokwengxenye ngokwenza i-laxative ephansi), ayikho ubufakazi obuvela emtholampilo-esilingo ukuthi ifomula ingaba njengesithasiselo se-detox noma isisindo sokulahlekelwa isisindo.
Izinzuzo ze-Triphala
Kusukela ekuvukeleni ukuvuvukala kuya ekunciphiseni ukudliwa, nansi ukuhlaselwa phansi kwemiphumela ye-triphala:
1) I-Dental Plaque ne-Gingivitis
Ucwaningo oluthile lubonisa ukuthi ukusebenzisa i-mouthwash equkethe triphala kungasiza ukunciphisa ukubunjwa kwamapulethi kanye ne-gingivitis. Ucwaningo olushicilelwe kuyi- Journal of Periodontology ngo-2016, ngokwesibonelo, abantu abane-gingivitis engapheli babuzwa ukuba bahlanza ngomlomo we-triphala, umlomo ojwayelekile (oqukethe i-chlorhexidine), noma i-mouthbo mouthwash kabili nsuku zonke izinsuku ezingu-60.
Ngenkathi abantu bazo zonke amaqembu banciphisa ama-plaque, gingivitis, nama-bacterium omlomo, labo abasebenzisa i-triphala noma i-mouthwash ejwayelekile babe nokwehliswa okukhulu kunalabo abasebenzisa i-mouthbo mouthwash.
2) Cholesterol ephezulu
Ekucwaningweni kwezilwane, ososayensi baye babonisa ukuthi ukuhlanganiswa kwemifino kungasiza ukugcina i-cholesterol isheke.
Esifundweni sokuqala esanyatheliswa ku- Alternative Therapies e-Health and Medicine ngo-2012, isibonelo, abacwaningi bathola ukuthi izilwane zondla ukudla okunamafutha aphezulu okuhambisana ne-triphala zanciphisa isisindo somzimba namafutha omzimba kanye ne-cholesterol esezansi ephansi, i-triglycerides, ne-LDL cholesterol uma kuqhathaniswa nalabo abangazange banikwe i-triphala.
3) Ukuqokwa
Njengoba kubhekwa njenge-laxative emnene, i-triphala ivame ukusetshenziselwa ukukhuthaza impilo yokugaya nokunciphisa umzimba. Kuze kube manje, ukusekelwa kwesayensi ngemiphumela ye-laxative ye-triphala ayinakho.
4) Igciwane
Ezifundweni zokuqala ezilwaneni, i-triphala ibonise imiphumela yokulwa nomdlavuza. Umbiko oshicilelwe ngo-2008, isibonelo, wathola ukuthi ukondla i-triphala kumagundane kwakusiza ukuvimbela ukukhula kwamangqamuzana omdlavuza we-pancreatic. Izifundo ezengeziwe ziyadingeka.
Okuqhamuka uma udla imishanguzo
Kwezinye izimo, i-triphala ingase ibangele imiphumela emibi yezinyosi ezifana negesi, ukucasuka kwesisu, nokuhuda.
Izindleko ze-Triphala azihlolwanga ukuphepha. Kubalulekile ukuphawula ukuthi, ngenxa yokuthi izithako zokudla ngokuvamile azihambisani nomthetho, okuqukethwe kweminye imikhiqizo ye-triphala kungase kuhluke kulokho okushiwo kwilebula lomkhiqizo. Kwezinye izimo, umkhiqizo ungase ulethe ukulinganisa okungafani nesilinganiso esicacisiwe semifino ngayinye.
Kwezinye izimo, umkhiqizo ungangcoliswa nezinye izinto ezifana nokuhola nezinye izinsimbi.
Ngenkathi abathengi bebhekene nezingozi ezinjalo uma bethenga noma yikuphi ukuphasisa kokudla, lezi zingozi zingase zibe mkhulu kakhulu ekuthengeni kwemikhiqizo ye-ayurvedic equkethe izinto ezihlukahlukene ngezilinganiso ezihlukahlukene.
Ngaphezu kwalokho, ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelashwa noma abaphuza imishanguzo azange zisungulwe. Ungathola amathiphu ekusebenziseni izithako lapha , kodwa uma ucabangela ukusetshenziswa kwe-triphala, khuluma nomhlinzeki wakho wokunakekela oyinhloko kuqala.
Imithombo:
> I-Gurjar S, i-Pal A, i-Kapur S. Triphala kanye nezakhiwo zayo ziqinisa ukukhanya okubonakalayo ekudleni okunamafutha aphezulu ezigundini ngokukhuluphala okubangelwa ukudla. I-Alternative Ther Health Med. 2012 Nov-Dec; 18 (6): 38-45.
> Pradeep AR, Suke DK, Martande SS, Singh SP, Nagpal K, Naik SB. I-Triphala, i-New Herbal Mouthwash ye-Treatment of Gingivitis: I-Trial Controled Clinical Trial Trial. J Periodontol. 2016 Nov; 87 (11): 1352-1359.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.