I-Ayurveda, indlela ephelele yokwelapha eyavela eNdiya izinkulungwane zeminyaka edlule, ingaba izindlela eziphumelelayo zokwelapha isifo sikashukela. Igama elithi Ayurveda livela kumazwi aseSanskrit amagama ayur (ukuphila) kanye ne-veda (ulwazi) -noma, "isayensi yokuphila." Imithi ye-Ayurvedic isekelwe enkolelweni yokuthi zonke izinto eziphilayo zenziwe ngezici ezinhlanu zomhlaba, amanzi, umlilo, umoya, kanye nendawo; ukuthi kunezinhlobo ezintathu zamandla ezikhona kuzo zonke izinto eziphilayo-okuthiwa i-vata, i-pitta, ne-kapha; futhi leso sifo sibangelwa ukungalingani kulezi zindlela.
Indlela ye-Ayurvedic yesifo sikashukela
Ngokusho kwe-Ayurveda, isifo sikashukela singalandelwa ukungalingani kwe-kapha energy, ehlanganisa izakhi zomhlaba kanye namanzi. Abasebenza ngobuciko bathi ukuthuthukiswa kwesifo sikashukela kuyancipha emlilweni wokugaya, noma "agni," ngaleyo ndlela ikhono elincishisiwe lomzimba lokugcoba amandla nokuqeda ubuthi.
Njengokwelashwa kwe-Ayurvedic yesifo sikashukela , udokotela angancoma ukugwema amaswidi amaningi, ama-carbohydrate, inyama ebomvu, izilwane zasolwandle, nemikhiqizo yobisi okucatshangwa ukuthi kukhulise amandla kapha. Esikhundleni salokho, ukudla kwakho kumele kubandakanye ibhali, rye, ummbila, irayisi, i-oats, imifino enjenge-asparagus, i-pepper, u-anyanisi, i-garlic, isitshalo seqanda, isipinashi, i-broccoli, amahlumela aseBrussels, iklabishi, i-cauliflower, kanye namakhambi njengeginger, okshura, gudmar, triphala, musta, cardamom, fenugreek, noma coriander.
Ukupheka okumile okupheka okupheka, okubhakabhaka, nokugcoba-kucatshangwa ukuthi kungcono ukulinganisa uhlobo olusindayo, olupholile, olumanzi lwe-kapha.
Uju ngokuvamile kuvunyelwa phezu ushukela wesifo sikashukela ku-Ayurvedic imithi. Futhi ngaphezu kokuguqulwa kokudla, umsebenzi ovamile owenziwa ngokomzimba, ukwesekwa kwe-herbal, i-yoga, nokuzindla nakho kuvame ukuphakanyiswa.
I-Take Home
Kunzima ukuthola amaphutha amakhulu nezincomo eziyisisekelo zokudla ze-Ayurvedic zesifo sikashukela.
Ukugwema amaswidi okudlula nokugqugquzela imifino nokudla konke okusanhlamvu ngokuqinisekile kuhambelana namaqhinga amaningi okudla ngesifo sikashukela.
Ukuhluka okuhlukile kungaba yisincomo sokugwema inyama ebomvu, izilwane zasolwandle, kanye nobisi. Omunye angaphikisana ngokuthi ukudla ukudla okunomzimba okubomvu kanye noma kabili ngeviki, i-salmon yama-omega-3 fatty acids kanye nobisi oluphansi lwe-fat for calcium kanye namaprotheni ayamukelekile futhi anempilo yesifo sikashukela. Izinzuzo uju ngaphezu noshukela nazo ziyaphikisana .
Akumangalisi ukuthi isiko eside sithuthukiswe ukuphathwa kwesifo sikashukela ngokudla, njengoba imithi ayitholakali kuze kube amashumi eminyaka adlule. Kusengumyalo ohlakaniphile wokuphatha ngokudla kwakho ngokucophelela.
Ukuqapha
Kodwa empeleni, ukwelapha kuphela kwe-Ayurvedic yesifo sikashukela okufanele kuqaphelwe ikakhulukazi yiziphakamiso ze-herbal ezenziwa ngabasebenzi be-Ayurvedic . Kubalulekile ukwenza ucwaningo lwakho kuzincomo ze-herbal futhi uxoxe nodokotela wakho ngaphambi kokuqala ukwelashwa kwe-herbal-amakhambi anemiphumela emibi eminingi. Ukushukela kwegesi egazini kuyisisusa somuthi wamanye amakhambi, kodwa uma kuthathwa ngokuhambisana nemithi yokwehlisa ushukela wegazi, umphumela ungaba mkhulu kakhulu. Amanye amakhambi angashintsha imiphumela yemithi, futhi ngenxa yokulawulwa okungekho emakethe ye-herbal, ukuhlukahluka kwe-potency kuhlale kuyinkinga.
Okokugcina, kubalulekile ukukhumbula ukuthi uma isifo sikashukela singakwazi ukulawulwa ngokudla kuphela, imithi ingase isadingeke.
Imithombo:
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I-Hankey A. I-physiology ye-Ayurvedic ne-etiology: i-Ayurveda i-Amritanaam. I-doshas kanye nokusebenza kwazo ngokuvumelana ne-biology yesikhashana kanye ne-chemistry yomzimba. J Altern Supplement Med. 2001; 7: 567-574.
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Meduri K, Mullin G. Ayurvedic yokudla kokungenelela nokugula kwesifo. Ukudla okunomsoco emzimbeni. 2011; 25 (6): 685-686.
Sharma H, Chandola HM, Singh G, Basisht G. Ukusetshenziswa kokunyakaza, nokuphathwa kwezifo ingxenye 1: Ayurveda, isayensi yokuphila. J. Okunye ukwesezela iMed. 2007; 13: 1011-9.
Sharma H, Chandola HM, Singh G, Basishi G. Ukusetshenziswa kwe-Ayurveda ekunakekelweni kwezempilo: indlela yokuvimbela, ukukhuthazwa kwezempilo, nokwelashwa kwezifo, ingxenye 2: Ayurveda ekunakekelweni kwezempilo okuyinhloko. J Altern Supplement Med. 2007; 13 (10): 1135-1150.