Umuthi wama-alimondi (igama lesayensi: Prunus dulcis ), ozalwa eMpumalanga Ephakathi, liyaziwa kakhulu ngenzalo yalo - i-almond. Ama-alimondi asetshenziselwe izitsha eziningi ezimnandi, kusukela ku-dessert elula, ama-saladi, noma ngisho eyedwa njengendlela yokudla okusheshayo. Ngaphandle kwenhloso yalo ebalulekile ezitsheni eziningi, kukhona nobufakazi bokuthi ama-alimondi anezinzuzo eziningi zezempilo, ezihlanganisa ukwehlisa ukuvuvukala, ukwelapha izimo ezithile zesikhumba (njenge- eczema ), ukukhuthaza impilo yezinhliziyo, nokusiza impilo ye-colon.
Eqinisweni, ama-alimondi asetshenziswe emithi yokwelapha i-Ayurvedic ukuthuthukisa impilo yobuchopho nesistimu yezinzwa. Kodwa-ke, kukhona nobufakazi obandayo bokuthi ama-alimondi nawo angathuthukisa amazinga akho e-cholesterol.
Ingabe Ama-Almonds Cholesterol Engaphansi?
Kube khona izifundo eziningi ezibuke umphumela ama-almond ayenayo kwi lipids , futhi imiphumela ibonakala ithembisa. Lezi zifundo zibuke abantu abaningi - kuhlanganise nalabo abane-cholesterol ephezulu, amazinga ejwayelekile e-cholesterol, isifo sikashukela, nabanikazi-abadla noma yikuphi phakathi kuka-20 kuya ku-168 g wama-alimondi ngosuku lwamasonto amane kuya ku-16. Lokhu kufana nokulingana okuyi-1 kuya kwezingu-6 zezihlahla zama-alimondi ngosuku. Kwezinye izifundo, ama-alimondi athatha amanye amafutha adliwe ekudleni, kanti kwezinye izimo, ama-alimondi ayengeziwe ekudleni okunempilo. Ama-alimondi asetshenziswe kulezi zifundo ayengabhakabhaka, agwetshiwe, noma ahlanganiswe kwezinye ukudla okunempilo.
Kuze kube manje, izifundo zithole ukuthi:
- Ama-alimondi anciphisa amazinga e-cholesterol angama-3% kuya kuma-25%.
- Amazinga e- LDL ama- cholesterol anciphisa ngo-4% kuya ku-35%.
Imiphumela yama-alimondi ku-HDL ye-cholesterol ihlukahluka. Ngenkathi ezinye izifundo zibone ukunyuka okuncane kwe-HDL kwezingu-4%, ezinye izifundo azibonanga nethonya kumazinga we-HDL. Ezingxenyeni eziningi, amazinga e-triglyceride ayabonakala engathintwa yi-almond ukusetshenziswa.
Okubalulekile
Kukhona ubufakazi bokuthi ama-alimondi angasiza ekunciphiseni amazinga e-cholesterol esiphelele, i-LDL, futhi aphakamise i-HDL cholesterol. Nakuba kungaziwa ngokugcwele ukuthi kuthinta kanjani amazinga e-cholesterol, kungase kube nokuthile okukwenzile komunye wezakhi eziningi eziqukethwe ama-alimondi.
Ama-fibre , ama-flavonoids, namafutha angasetshenzisiwe - zonke izingxenye ezi-almonds - zinezindawo zokuhlalisa i-lipid. Eqinisweni, Ukuphathwa Kwezokudla Nezidakamizwa kukhishwe isimangalo sempilo esiyimfanelo sama-alimondi namanye amantongomane ngo-2003, okuvumela izinkampani ezikhiqiza amantongomane ukuba abize imikhiqizo yazo ngokuthi "inhliziyo enempilo." Lesi simangalo sithi, nakuba singakaze siboniswe, lobufakazi bubonisa ukuthi ama-1.5 ama-nut anganciphisa isifo senhliziyo lapho esetshenziselwa ngokuhambisana nokudla okunempilo.
Ngeshwa, kunezifundo eziningi ezidingekayo ukuze unikeze ukuxhumana okuqondile kuma-alimondi namazinga aphezulu we-cholesterol. Okwamanje, akulimazi ukufaka ama-alimondi ekudleni kwakho - ikakhulukazi uma uzobafaka esikhundleni sokudla okulula okubangelwa yi-cholesterol, njengama-chips nama-cookies. Kodwa-ke, kufanele uqiniseke ukuthi awuwudluli. Ama-alimondi, njenganoma yikuphi okunye ukudla, anama-calories angayengeza emgqeni wakho uma kudla kakhulu.
Imithombo:
Bento APN, Cominetti C, Simoes Filho A et al. I-Baru Almond Ithuthukisa Iphrofayili Ye-Lipid Ngezihloko Ezincane Ze-Hypercholesterolemic: Isifundo Esingahleliwe, Esilawulwayo, EsiCwengile. I-Nutr Metab Cardovasc Dis 2014; 24: 1330-1336.
U-Choudhary K, u-Clark J, iGriffiths HR. Ukudla okunomsoco we-almonds kwandisa i-Alpha Tocopherol futhi kuthuthukisa ukusebenza kwe-Vascular, kodwa akuthinti ama-marker ocindezelayo okucindezeleka noma amazinga we-Lipid. I-Radic Res yamahhala 2014; 48: 599-606.
I-Griel AE, i-Kris-Etherton PM. I-Nuts Tree kanye nephrofayela ye-Lipid: Ukubuyekezwa kwezifundo ze-Clinical. I-Brit J Nutr 2006; 96: S68-S78.
I-Kris-Etherton PM, uKarmally W, uRamakrishnan R. Almonds I-Low LDL Cholesterol. J Am Diet Assoc 2009; 109: 1521-1522.
I-Phung OJ, iMakanji SS, i-White W, et al. Ama-alimondi anemiphumela yokungathathi hlangothi kumaphrofayli we-Serum Lipid: Ukuhlaziywa kwe-Meta-Ukuhlaziywa Kwezinguquko Ezihleliwe. J Am Diet Assoc 2009; 109: 865-873.