Ungavumeli IBD Yiphumelele Ukuzijabulisa Kwehlobo Lakho - Sebenzisa Lawa Amathiphu Nge-Barbecue Elandelayo
Uma isimo sesimo sezulu sifudumele, izimemo zokubamba ama-picnics kumaqembu wokuphothula iziqu, izinsuku zokuzalwa, nokuhlangana komndeni ziqala ukungena. Kubantu abaningi, lesi yisikhathi sokubheka phambili phakathi nezinyanga zasebusika ezibandayo, nomqondo wokungaphandle ilanga nomndeni nabangane lamukelekile kakhulu. Kubantu abanesifo sofuba (IBD) , kodwa, amaqembu angaphandle angamaviki angaphandle angaba umthombo wokucindezeleka nokukhathazeka.
Uma Unayo IBD, Ungaya?
Ukuthambekela kwakho kokuqala kungase kube ukwehla izimemo ezivela kumaqembu, ikakhulu uma zikhona epaki noma kwenye indawo lapho izindawo zokuphumula zingatholakali kalula noma zingase zingabi zihlanzekile futhi zigcinwe kahle. Futhi, kuyiqiniso, uma uphakathi kwe-flare-up futhi uqondisa endlini yangasese izikhathi ezingu-10 ngosuku - ngeke ufune ukuba kude nendawo yokugezela ekhululekile. Kodwa, uma wenza kahle, noma ukhululekile , asikho isizathu sokuthi awukwazi ukuya emcimbini. Qinisekisa ukuthi ulethe ikati lakho lesiphuthumayo kanye nawe, thola ukuthi izikhungo zitholakala nini, futhi uthathe umoya ojulile bese uzama ukuzola.
Uma iqembu lisekhaya lomuntu, lokho kungase kube isimemo esilula ukwamukela, noma ngabe awuzwa kahle. Uma nje wenza abakwaSomnini baqaphele ukuthi ungangena endlini ukuze usebenzise indlu yokugezela kaningi, akufanele uvumele i-IBD ingene endleleni yesikhathi sakho nomndeni nabangane.
Yini Ongayidla?
Imenyu yenkampani yangaphandle ingahluka kakhulu, futhi iyoxhomekeka kakhulu ngohlobo lweqembu oya kulo, kanye nendawo. Nazi ezinye zokudla kwe-barbecue nokuthi zingathinta kanjani i-IBD yakho:
Ubhontshisi . Lokhu kungase kuhambe ngaphandle kokusho, kodwa ubhontshisiwaziwa kahle, ngesizathu esihle, ngokuba ukudla okunomsoco kakhulu .
Lokhu kungaba inkinga enkulu kuwe, noma kungaba yinto encane - ngethemba ukuthi uyazi ukuthi ubhontshisi obuningi buzokuthinta kanjani. Amabhontshisi anomsoco, futhi akuwona ukudla ofuna ukugwema ngokuphelele, kodwa uma uzothola ukuhlushwa noma ukungakhululeki, ungase ufune ukucacisa emacimbini.
AmaSaladi ahlaza . Isaladi eluhlaza yisinye ukudla okunomsoco, kodwa okunye okungase kusho ubuhlungu nokuvimbela abanye abantu abane-IBD. Uma wazi ukuthi lokho kuzokuthinta kanjani, isaladi ingaba yinto ofuna ukuyijabulela ngesikhathi esithile.
AmaH Hamburgers . Izindaba ezinhle: i-hamburger cishe enye yezinto zokudla ebhizinisini ezoba lula ku-IBD yakho. Lokhu kuyiqiniso ikakhulukazi uma ilungiselelwe ngokugcoba, hhayi ngokuthosa. Qaphela ukuthi leli bhu, kodwa: imbewu ingaba nzima ukugaya, futhi uma izibungu zigcwele, uzodinga ukudla i-hamburger yakho ngaphandle kweyodwa (noma sebenzisa 2 buns ezansi).
Hot Dogs . Abaningi bethu bayazi ukuthi izinja ezishisayo azikho phakathi kokudla okunomsoco kakhulu. Kukhona izinja ezishisayo emakethe manje "ezingcono" njengoba zenziwe ngaphandle kwe-nitrate futhi zinekhwalithi engcono yenyama. Umbuzo uwukuthi, uzokwazi yini ukuthi izinja ezishisayo ezikhonzwayo ziyimfanelo ephakeme?
Uma ungenayo izinkinga ngezinja ezishisayo esikhathini esedlule, futhi abanikazi bakho abenza izinja ezishisayo ezingenayo i-nitrate, kungase kube yinto ongayidla ngokulinganisela. Kodwa, uma unganoma yikuphi ukungabaza, gwema izinja zosuku.
Isaladi Isithelo . Isaladi lesithelo lingase lingabi yisisusa sonke-noma-lutho. Ezinye izithelo zingase zibe lula ukugaya, futhi lokhu kuhlanganisa ikhabe, ubusika kanye nobhanana. Ezinye izithelo, ikakhulukazi ama-apula, amagilebhisi, nama-oranges, kungase kube nzima ukugaya. Kuye ngokuhlangenwe nakho kwakho ngezithelo, uzofuna ukukhetha nalesi sidlo.
Inkukhu . Nakhu lapho uhlobo lwenkukhu nendlela elungiselelwe ngayo kuyoba yizici ezinkulu zokuthi uzofuna ukuzama ukuyisebenzisa noma cha.
Inkukhu ethosiwe, okusobala ukudla okuthosiwe, ngeke kube yindlela enhle yokukhetha indlela yokugaya. Ku-pinch ungase utholakale ngokukhipha isikhumba bese udla inyama kuphela, kodwa lokho kungase kungabi kuhle kakhulu nabakhansela bakho, ngakho-ke uzodinga ukuba yijaji elihle kakhulu lokuthi ungenzani ngaleso simo. Inkukhu elinejiwe, inkukhu eyinikeziwe akuyona inkinga yokudla kwakho, mhlawumbe uyinto ongayidla, ikakhulukazi uma ungathola umphathi wakho ukuba akuphe ucezu lwenkukhu ngaphandle kwanoma yisiphi isobho sebheyi.
Ummbila On The Cob . Ummbila awugcini kalula, futhi ngaphandle uma wenza kahle kakhulu futhi isifo sakho sisesekuxoxweni, ummbila awuyona into ofuna ukuyidla. Uma une-ostomy noma uke wahlinzwa manje, kungase kube yingozi ukudla okusanhlamvu ngoba ummbila usuyaziwa ukuthi unomthelela ekuvimbeleni izifo .
I-Potato isaladi . I-salad yezambane ingalungiswa ngezindlela eziningi ezahlukene, kepha ngokuvamile, amazambane (ngaphandle kwezikhumba) kanye nemayonnaise akuzona ukudla okunzima ukugaya. Abanye abantu bathola ukuthi amazambane abangela igesi , ngakho-ke weqa lesi sidlo uma ungomunye wabo. Uma isaladi yamazambane iqukethe izikhumba zamazambane noma ezinye izitshalo ezifana nesilimo esidliwayo esinamagatsha anamanzi, ungase ufune ukuqapha. Futhi, uma ukudla sekuhlezi elangeni nganoma isiphi isikhathi ngaphandle kwesiqandisiso, ngeke ufune ukubeka engozini ekudleni nokuthuthukisa ubuthi obudliwayo.
I-Egg isaladi . Amaqanda awumthombo omkhulu wamaprotheni kubantu abane-IBD, uma nje ezinye izithako zingekho ohlwini lwakho "ungadli", ungase ukwazi ukujabulela isaladi leqanda. Futhi, njenge-saladi yamazambane, uma lelo saladi leqanda liye laphuma elangeni - yeqa. Lesi yisidlo esilula ukuletha nawe njengesiphambano, futhi ungashiya isilimo esidliwayo esinamagatsha anamanzi kanye anyanisi noma ezinye izithako ezingavumelani nawe.
Ubhiya Newayini . Ubhiya ikakhulukazi isiphuzo esincane kakhulu, futhi iwayini ungayiphuza (ngokulinganisela!) Kuphela uma wazi ukuthi ngeke kukuthinte . Noma kunjalo, amanzi mhlawumbe angcono kakhulu isiphuzo.
Ungakwazi Ukuletha Ukudlula Ukudlula?
Amaqembu angaphandle ajwayelekile kakhulu, ngakho-ke ukuletha isitsha ukuze uhlanganyele kuvame ukwamukelwa yi-Host hosts. Ngisho noma izivakashi zingabuzi izivakashi zabo ukuthi zilethe okuthile, abantu abaningi basalokhu beletha ukudla kumaqembu njengento yokubonga. Ibhonasi ukuthi ungaqiniseka ukuthi uletha isidlo ozokujabulela futhi owaziyo "ephephile" ukuthi udle.