Isifo sesifo sofuba (IBD) asikaze siphume, ngakho kuza nawe nomaphi lapho uya khona. Uma uthanda ukushiya indlu yakho, udinga ukuthi ube nezinhlelo ezithile endaweni lapho kwenzeka khona okubi nakakhulu. Ngokuzicabangela ngaphambili, ungagwema ukuba nenkinga encane ibe isimo esihlazisayo esonakalisa usuku lwakho. Ezinye zezinkinga ezivamile ezingase zihlukumeze abantu abane-IBD bathola indawo yokuphumula, bahlanze indlu yangasese engcolile, babe nengozi yokugezela, neyindlu yangasese enezikhala. Funda ukuze uthole ukuthi ungalungisa kanjani izimo ezimbi kunazo zonke ezenzeka kubantu abane-IBD.
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Inkinga: Alikho i-RestroomIsixazululo: Nomaphi lapho kukhona khona abantu, kunezindlu zokugeza. Udinga nje ukwazi ukuthi ungayitholaphi, nokuthi ungangena kanjani lapho udinga khona. Iseluleko sami esingcono kakhulu sokudlulela isibonakaliso samakhasimende kuphela ukuhamba ngqo njengokungenawo indawo futhi uhambe ngqo esiteshini esiseduze. Uma uhlala esimweni ne- Restroom Access Act , unelungelo elingokomthetho lokusebenzisa indlu yokugezela, noma ngabe "abasebenzi kuphela". Ngaphezu kwalokho, kunamanye amaqhinga okugezela , njengokubuza ukuya phambili komugqa, ongayisebenzisa ukuze ufike phambili komugqa futhi uvimbele izingozi.
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Inkinga: I-Toilet EngcolileIsixazululo: Kungase kube nezizathu eziningi zokuthi kungani uzodinga ukuhlanza indlu yangasese ngokusheshayo. Mhlawumbe uphume kwenye indawo, udinga ukuhamba, futhi indlu yangasese yodwa ingcolile ngempela. Noma mhlawumbe usendlini yabangani, futhi uhudo lukushaya ngokungalindelekile. Ungalokothi ukwesabe, uma nje unezinto ezimbalwa ezivame ukutholakala endlini yokugezela, njenge-toilet brush kanye nokunye okuhlanza indlu yokugeza, kufanele ukwazi ukuhlanza ngokushesha. Uma unesidingo sakho se-IBD esiphuthumayo nawe, uzoba nesimo esingcono nakakhulu. Ungasebenzisa ukuhlanza okumanzi ekwakheni lakho ukuze uhlanzeke ngokushesha, futhi uma unezigulane ezilahlayo, uzobe usendleleni ngemizuzu.
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Inkinga: Ingozi yesikhumbaIsixazululo: Le nkinga eyodwa okudingeka uyilungiselele kusengaphambili. Nokho, izindaba ezinhle, kufanele ukuthi uthathe imizuzu embalwa yesikhathi sakho, futhi usethe. Noma ubani onayo i-IBD kufanele abe nesitoreji esiphuthumayo - mhlawumbe ngisho nangaphezulu. Thola le kit ngezinto ozidingayo uma unengozi yokugeza yangasese uma uphume. Isihluthulelo, futhi lokhu kuyinto ebaluleke kunazo zonke, ukubuyisela isitifiketi sakho emva kokuyisebenzisa. Abanye abantu bathola ukuthi babe nekithi, ehlinzeka ngesilinganiso esithile sokuvikeleka, ngisho kusiza ezinye zezinkathazo ezivela ekuhlala endlini yokugezela ukuya endlini yokugezela. Ikati lakho lizoba njengomuntu onjengawe, kodwa kufanele okungenani ube nezambatho zangaphansi ezingaphezulu, ama-wipe amanzi, amagilavu ​​weplastiki, i-sanitizer ngesandla, isepha, amathawula wephepha).
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Inkinga: I-Toilet evaliweIsixazululo: Indlu yangasese ephuziwe yinkinga evamile engenzeka kunoma ubani. Ukuze ugweme indlu yangasese evinjiwe kuqala, ngincoma ukuxosha izikhathi eziningi: ukushaya kanye ngaphambi kokuba usuqedile nokunyakaza kwakho, bese ushaya futhi uma usuqedile. Ungase udinge ukuqhuma okwesithathu uma udinga ukusebenzisa ama-wet wipe noma amanani amakhophi angasese. Noma kunjalo, i-toilet clog ingenzeka kalula. Isiqalo sakho sokuqala sokuthi indlu yangasese igodliwe ukuthi amanzi awayehli nakancane uma ushaya. Ungaphinda uphinde uhlwithe!
Thola i-plunger yangasese bese uyisebenzisa ngokumboza ukuvula ngaphansi kwezindlu zangasese nge-end plunger. Phonsa phansi isibambo ngokuqinile futhi ngokusheshisa, uqaphele ukuthi ungahambi ngokushesha noma unamandla kakhulu, ukuze ugweme ukuqhuma. Ama-clogs amaningi azosula kalula nge-plunges embalwa. Amanzi esitsheni azokwehla uma i-clog icacile. Phinda uphinde uqinisekise ukuthi i-clog isuliwe ngokuphelele.