Amathiphu Ukwenza Ukuphila Nge-IBD Ethethekayo

by U-Amber J. Tresca

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Amathiphu Okuphila Ngcono Ukuphila

I-Jordan Siemens / Taxi / Getty Images

Ukuphila nesifo sofuba (IBD) esivuthayo sigcwele izinselele. Lokhu akukhawulelwe ekukhethweni kokwelashwa, okuyinto enzima ngokwanele, kodwa kunezithiyo eziningi ezinsukwini zonke zokuphila. Uthola kanjani usuku ngaphandle kwesigameko esinamahloni noma ukucindezelwa ukucasuka okuncane okufaka izinkinga ezinkulu? Abantu abanesifo sikaCrohn kanye nesifo sokulonda kwesilonda badinga usizo oluncane abangaluthola. Kwezinye izimo, isisombululo senkinga siyabonakala, kodwa kwabanye, ungase ungabi nolwazi noma isipiliyoni ukwazi indlela yokubhekana nayo ngempumelelo (nokho!). Yingakho ngize nalolu hlu lwamacebiso ongawasebenzisa ukubhekana nezinye izinkinga ezivame kakhulu abantu abane-IBD abakwenzayo lokho okungase kube nokulula - kodwa akusobala! - isisombululo.

Jabulela!

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Pheka Nge-Cast Iron Pan

Wake wake wapheka nge-pan ensimbi? Yindlela yokuthola insimbi encane ekudleni kwakho, ikakhulukazi uma upheka ukudla okunomsoco, njengamatamatisi. Isithombe © Anthony Bradshaw / Ukukhethwa Kwezithombe RF / Getty Images

Uthanda ukupheka? Mhlawumbe uzenzele ukudla okumnandi, okuphansi kwefiber njengamaqanda aqhambile noma ilayisi elibiziwe? Uma upheka, futhi uma unesisindo sensimbi , zama ukusebenzisa i-pan ensimbi. Ukusebenzisa i-pan ensimbi yokupheka ukupheka ukudla, ikakhulukazi ukudla okufana no-utamatisi, kungafaka insimbi eningi ekudleni kwakho. Amapulangwe ensimbi ayesabi kakhulu, kodwa adinga ukwelashwa okukhethekile okwedlula i-pane engenasici, futhi ayesindayo. Ucwaningo olulodwa olwenziwe eminyakeni ethile eyedlule, lithola ukuthi ukudla okuningi kunomqondo ophezulu wensimbi emva kokuphekwa epanini lensimbi. Ngokuyinhloko, ukudla okumanzi, okuyi-acidic kwanda ngensimbi: cabanga utamatisi usuphu ne-appleauce.

Manje, kunezinye izigqoko, ngoba insimbi eningi emzimbeni nayo iyinkinga. Lokhu ikakhulukazi ukukhathazeka kwabantwana abathile abangaphansi kweminyaka engama-3 , ngakho banakekele uma unomntwana omncane kakhulu odla ukudla opheka epanini lakho. Ngaphezu kwalokho, lokhu akufani nokuthatha ukwesekwa kwe-iron: ngeke kuxazululwe ukungabi nensimbi enkulu. Uma ngabe unqunyelwe umshini wezinsiza noma imithi yokulungisa ukungabi nensimbi, ukusebenzisa ama-pans we-steel cast ngeke kususe esikhundleni. Lena yindlela eyodwa kuphela yokuthola insimbi encane ekudleni kwakho lapho upheka ukudla kwakho, futhi kulabo abasemtholampilo noma kulabo abahlala bephansi kancane emnyangweni wensimbi, kunikeza enye indlela yokungena kuyo.

_Umthombo:

_{I-Brittin HC, i-Nossaman CE.} _{"Okuqukethwe kwe-Iron okuphekwe ngemishini yensimbi."} _{J Am Diet Assoc.} _{1986 Jul; 86: 897-901.}

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Ukuphuza iJuni le-Pickle

Uke waphuza ijusi lika-pickle ngenkathi uzwa unomdlandla noma ngaphansi kwesimo sezulu. Iningi labantu abane-IBD. Vele uhlole i-doc yakho kuqala !. Isithombe © Denis Tyurin / EyeEm / Getty Izithombe

Le nkohliso engavamile kodwa ephumelelayo iye yadluliselwa emphakathini we-IBD iminyaka eminingi. Abanye bayifunga, abanye bathi abakwazi ukukwenza: ukuphuza umsizi we-pickle. Ijusi le-Pick liqukethe inani eliphakeme le-sodium. Uma uzithola uphansi e-sodium futhi uthola izimpawu ezinjengamagundane omlenze, ama-ounces ambalwa (afana no-2 noma-3) wejusi le-pickle angasiza. Yiqiniso, akuwona wonke umuntu odinga i-sodium, futhi eqinisweni, iningi labantu abangenayo IBD kungenzeka badle kakhulu. Abantu abanesifo senhliziyo noma umfutho wegazi ophezulu baphakanyiswa ukuba bagweme ukudla noma ukuphuza.

Umswakama we-pickle umphumela ohlotshisiwe, kodwa abacwaningi abaqinisekisi kahle ukuthi kungani kusebenza. Abacwaningi bathi akusiyo iresiphi ephelele yokulungisa ukungalingani kwe-electrolyte, kodwa kungasiza. Ingabe kuwe? Kungenzeka. Njengezinto eziningi nge-IBD, mhlawumbe isimo sokuzama-nokubona. Vele uhlole nodokotela wakho ngaphambi kokuba uzame, uma kwenzeka kukhona ukukhathazeka ngezinga lakho le- sodium noma ukuphelelwa amandla kwamanzi . Abanye odokotela, futhi ikakhulu labo abasemdlalweni wezemidlalo, bangase batusa ngisho neziguli zabo.

_Umthombo:

_{U-Allen S, uMiller KC, u-Albrecht J, I-Garden-Robinson J, iBlodgett-Salafia E. "Izimpendulo zamanzi nezidakamizwa ze-plasma emva kwejubane, i-salin hypertonic, noma ukungena kwamanzi."} _{J Athl Train .} _{2013 Nov-Dec; 48: 734-740.} _{doi: 10.4085 / 1062-6050-48.5.04.} _{Epub 2013 Aug 16. 16 Nov 2015.}

_{Miller KC.} _{"Izimpendulo zika-Electrolyte nama-plasma emva kokushukela kwesikhumba, lwesinaphi, nokungenisa kwamanzi abiziwe ngamanzi abantu abaphelile amandla."} _{J Athl Train .} _{2014 Meyi-Jun; 49: 360-367.} _{doi: 10.4085 / 1062-6050-49.2.23.} _{16 Novemba 2015.}

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Ama-Tape Removers Unayo Ekhishini Lakho

Sisebenzisa amafutha omnqumo ukupheka noma esaladini, kodwa futhi asetshenziselwa kwezinye izindawo zomhlaba njengesikhumba somzimba. Ungase uphumelele ekususeni i-tape enenkani ngamafutha omnqumo. Isithombe © Maximilian Stock Ltd. / Ukukhethwa kwezithombe / i-Getty Images

Uma ufika ekhaya usuka esibhedlela, ikakhulukazi uma uke wahlinzwa, unayo yonke le nsalela ye-tape esikhumbeni sakho. Bamba amathrekhi akho, i-IV yakho, i- tube yakho ye- NG , nanoma yini enye oye waxhuma kuwe. Uthayipha ukuthi uphahla futhi unesihluthu esinamandla esikhumbeni sakho. Ngokujabulisayo, kunezindlela eziningi zokususa ngaphandle kokwenza ingozi yangempela esikhumbeni sakho. (Sicela uqaphele - lokhu akukona ngokususa ama-tape residu eduze nesitezi , ngoba leso sikhumba kumele sigcinwe mahhala kwamafutha.)

Kukhona izinto ezimbalwa ekhishini lakho ezingase zisebenze kahle ngokususa ukuhlala kwetape. Owokuqala ngamafutha omnqumo: faka ezinye ebhodini elithambile bese ubhaqa kahle. Shiya it kancane, bese uzama ukuxubha futhi. Uma ungenayo amafutha omnqumo, amanye amafutha yemifino angasebenza, kodwa amafutha omnqumo abonakala enza umsebenzi omuhle kakhulu. Isikhumba sakho singase sibe i-oily encane, kodwa kulungile, sizoyithatha ngesikhathi. Amafutha kakhukhunathi angasebenza futhi, hhayi nje ngomnqumo. Uma ungenawo amafutha ekhishi, ungazama futhi ukususa ama-eye makeup. Kuvame ukuba mnandi ngenxa yokuthi yenzelwe ukusetshenziswa eduze kwamehlo. Inqubo iyafana: sebenzisa ngobumnene bese ulinda kancane bese usebenza itekisi. Iningi labantu aligcini amafutha omntwana njengesiqhumane (sasiwasebenzisa njengamafutha okucubungula kuma-80s - akwenzi lokho!), Kodwa uma unezinye, lokho kungase kusize ukuthola itekisi enamathele. Into yokugcina ukuzama ingane isula noma ukusula okumanzi: ngezinye izikhathi ziqukethe izithako ezingasebenzisa i-glue. Vele uqaphele ukuthi ungalokothi ugubhe kakhulu, awufuni ukusihlambalaza isikhumba sakho esiluhlaza futhi ushiye usengozini kwizifo noma ngisho nje ukucasula isikhumba esidala. Ungalokothi usebenzise noma yini esikhumbeni sakho esenziwe ukuze ususe ama-glue offfaces, njengeGoo Gone noma i-WD40. Uzovakala kabi futhi isikhumba sakho ngeke sikujabule.

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Ukushaya izikhali zakho

I-IV ingenye yalezi zinto ezingenakuvinjelwa zokuphila kwe-IBD. Uthola i-IV cishe ngaso sonke isikhathi lapho usesikhathini esibhedlela: noma ngesikhathi uvakashela i-ER ukuze uphefumule futhi uzindle, njengesipiliyoni sokuhlolwa njenge- colonoscopy , ukukhipha, noma isifo esibhedlela. Esikhathini esiningi, i-IV ifakwa esandleni (okungenani ukuqala). Akusiyona indawo enhle yokuqiniseka, kodwa lapho i-veins ikhona, futhi isebenza isikhathi esiningi.

Abaningi bethu bangathatha ama-IV, kodwa yi-tape ebangela bonke ubunzima. Ukuthatha i-tape ngemuva kwendawo ye-IV engasetshenzisiwe noma kuyadingeka kungabangela ubuhlungu kakhulu ngoba ngokuvamile kugoqa izinwele zonke izimpande. Esikhundleni salokho, zama ukushefa izingalo zakho ngaphambi kokuba noma ubani abe ne-IV. Uma unesikhathi futhi ungeniswa esibhedlela ngesimo esiphuthumayo, nje imizuzu embalwa ene-razor (noma enye indlela yokukhipha izinwele) ingakusiza ubunzima bokususa zonke izinwele zakho zezingalo kanye ne-tape.

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Yenza Ukuhlanza - Kuzo Zonke Izikhathi

Ungase ungafuni ukuthwala iphakheji lonke lama-wet wipe, kodwa iphakethe lokuhamba noma ngisho nokusula okuhlanganisiwe, lingakusindisa ukuhlazeka. Isithombe © Dorling Kindersley / Dorling Kindersley / Getty Images

Udinga ukuhlanza okumanzi ku- kit yakho esiphuthumayo ngokuqinisekile, kodwa ufuna nokuthi ube nesinye esikhwameni noma esikhwameni. Ngicabanga ukuthi ngineziphazamisi ezimanzi emphakathini wazo zonke izingubo futhi kukhona njalo esikhwameni sami. Kunezizathu eziningi kakhulu ongadingeka ukusula: ukusula phansi isihlalo sendawo yangasese, ukusula izandla zakho ngemuva kokusebenzisa indlu yangasese, ukuyisebenzisa esikhundleni sephepha langasese. Lokhu kungenye into ongayithwala ngaso sonke isikhathi futhi udinga kuphela kanye ngenyanga enyangeni eluhlaza okwesibhakabhaka, kodwa uma uyidinga, uyayidinga. Uma ngabe wadingeka ucele umuntu ongaziwa ukuthi adlulisele iphepha langasese ngaphansi kwesango lokugezela, uyazi ukuhlazeka, futhi awudingi lokho empilweni yakho. Ukulungiselela okuncane ngokusula okumanzi ngokuqinisekile kuzokusindisa kulolo phiko!

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Thenga 2 I-Pair Yezintambo Ezifanayo noma Izikwele

Unayo ibhulukwe oyithandayo? Isiketi esihambisana kahle futhi sihamba nayo yonke into? Thola okwesibili futhi ugcine ku-kit yakho esiphuthumayo !. Isithombe © Gwendolyn Plath / Getty Images

Ingabe ugcina i- IBD yezimo eziphuthumayo ehhovisi lakho, emotweni noma ekwakhekeni uma kwenzeka kwenzeka ingozi yokugezela? Ngempela kuyindlela engcono kakhulu yokubhekana nale nkinga. Ngicabanga ukuthi kuyasiza ukuvimbela izinkinga ngoba uma ulungele, uzizwa uqiniseka kakhulu futhi ube nephuzu elilodwa lokucindezeleka osukwini lwakho. Into engiyenzile esikhathini esidlule yilapho ngithanda isambatho sokugqoka, ngithenga ezimbili zazo. Ngombala ofanayo noma umndeni ofanayo wombala. Uma uthola ukugqoka amabhuluki e-khaki okuningi, noma iziketi ezimnyama, ungathenga okwesibili futhi uzigcine esitokisini sakho esiphuthumayo. Ungase ungayidingi. Futhi ngandlela-thile encane ungase ucabange ukuthi ukuchitha imali noma udoti lwezingubo ezihloniphekile. Kodwa, uma kukunika ukuthula kwengqondo noma kukusiza uma ushaya i-patch embi, kufanelekile ukuba nalowo mbhangqwana usekulungele.

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