Kunesayensi ethile yokubuyisela izimangalo ku-Pickle Diet
Ukudla okukhethwayo kubonakala sengathi kungakufanelekela ukudla kokunciphisa umzimba: uvele udla ama-pickle amaningi, abaxhasi bawo bathi, futhi uzothola isisindo. Kodwa empeleni kukhona isayensi ngemuva kokudla okunikeza ubufakazi obuningi ngezimangalo zayo eziyinkimbinkimbi.
Kukhona ukuhlukahluka okungafani ekudleni okwe-pickle, kodwa okuvame kakhulu kubonakala sengathi kuhilela leli qhinga: udle ukudla kwakho okujwayelekile, kodwa noma nini lapho uvame ukuba nesidla, udle i-pickle enkulu kunalokho.
Ezinye ze-dieters zithi lokhu kusebenza ngokuqiniswa okungalungile: ngisho noma uqala ukuthanda ama-pickle, ngeke usebenzise inyanga noma ezimbili kulokhu kudla, futhi uzohlola konke okudla okudla okuncane (ikakhulukazi okukhekhelayo) njengomphumela. Kodwa i-chemistry ehilelekile ekukwenzeni izikhumba inikeza esinye isizathu esingaba nomphumela wokuphuza umzimba.
Indlela iVinegar in Pickles ingakusiza ngayo ukulahlekelwa isisindo
Ama-Pickles ayenziwe ngeviniga, okufaka ukuthi ukunambitheka "amathisipuni" okujwayelekile, okugcoba amaqanda. Ekuqaleni, ukukhethwa kwaba yindlela yokulondoloza ukudla ngaphandle kwesiqandisiso, ngoba iviniga ngeke ivumele ama-microbes ezilimazayo ukuba akhule emakhukheni alondoloziwe.
Kodwa njengoba kuvela, uviniga ungasiza abanye abantu ukuba balawule amazinga ashukela e-insulini negazi. Lokhu kuyisihluthulelo kulabo abane-insulin ukumelana noma uhlobo lwe-2 lwesifo sikashukela, ngoba i-insulini ephakeme neshukela legazi lixhunyaniswa nezinkinga ezinkulu. Ukulawula i-insulin kanye noshukela wegazi nakho kungasiza abantu ukuba balahlekelwe isisindo.
Ucwaningo olulodwa olwanyatheliswa encwadini ye- Diabetes Care lubukeka lusebenzisa uviniga ukuze linciphise i-insulini kanye noshukela egazini kubantu abanezinhlobo ezihlukahlukene ze-insulin ukumelana. Abantu abasesifundweni bacela ukuphuza noma ingxube yeviniga, i-sweetener yokufakelwa, noma amanzi, noma i-placebo, bese udla ukudla okuqukethe cishe ama-carbohydrate alula (i-bagel emhlophe, ibhotela, nejusi le-orange).
Abacwaningi bathola ukuthi uviniga wenza ngcono ukuzwela kwe-insulin.
Lolu cwaningo alufakazeli ukuthi uviniga ungabangela ukulahlekelwa isisindo, nakuba ngcono i-insulin ukuzwela nokulawulwa ushukela egazini kungasiza ekufinyeleleni nasekugcineni isisindo esinempilo. Esinye isifundo salandelwa izikhonzi zaseJapane ezikhulu kakhulu ezaziphuza iviniga noma i-placebo engeyona iviniga nsuku zonke amasonto angu-12 futhi zathola ukuthi labo abaphuza uviniga babenesivinini esingaphezu kwalabo abangazange baphuze.
Okuningi kwiDiet Pickle
Ngokusobala, uviniga wokuphuza akuyona into efanayo nokudla ama-pickle. Akucaci ukuthi udla uviniga wangempela uma udla i-pickle (iyohluka, kuye ngokuthi uhlobo nobungakanani be-pickle), ngakho-ke akufanele ucabange ukuthi imiphumela ye-uviniga izifundo izohumusha ekulahlekeni kwesisindo esithathisa .
Kodwa kunesinye isizathu sokudla okukhethwayo kungakusiza ukuba ulahlekelwe isisindo: ama-pickle angaphansi kwama-calories. Iphansi kakhulu, eqinisweni - isikhumba esisodwa eside-intshi eside sinamatholekhi angaphansi kuka-10. Ngakho-ke uma ufaka ama-pickle ngomunye umlutha (usho, umfali omkhulu we-muffin), ngokusobala usika amakholori ku-snacks yakho.
Lokhu, kufanele kuholele ekulahlekeni kwesisindo, okukunikeza ukuthi ungakheli umfutho wakho olahlekile kwenye indawo ekudleni kwakho (nge-giant slab yekhekhe emva kokudla, mhlawumbe).
> Imithombo:
> Johnson CS et al. Uviniga uphuthukisa ukuzwela kwe-insulini ekudleni okuphezulu kwe-carbohydrate ngezihloko nge-insulin ukumelana noma uhlobo lwesifo sikashukela sesi-2. Ukunakekelwa yisifo sikashukela. 2004 Jan; 27 (1): 281-2.
> Kondo T et al. Ukudla uviniga kuyanciphisa isisindo somzimba, amanoni omzimba, kanye namazinga e-serum triglyceride ezifundweni zaseJapane ezikhulu kakhulu. I-Bioscience, i-Biotechnology, ne-Biochemistry. 2009 Aug; 73 (8): 1837-43.