Sebenzisa la macebiso angu-11 wePhumela elihle kakhulu nokuPhulukisa okusheshayo kusuka ku-ACL Surgery
Ukubuyiswa kokuhlinzwa okuvela ku- ACL kuthatha isikhathi, kodwa kunezinye izenzo ongayithatha ukwenza inqubo ihambe ngokushesha ngangokunokwenzeka.
Ukulimala kwe-anterior cruciate ligament (ACL) emadolweni kuvame ukuphathwa ngokuhlinzwa okuhlinzekwa yi-ACL ye-arthroscopic . Ezimweni eziningi, ukuhlinzekwa kwe-ACL kuhlelwe kusengaphambili kusengaphambili ukuvumela isikhathi esiningi ukudala kokubili uhlelo lokuqala lokuhlinzwa nokuhlinzwa ngemuva kokuhlinzwa.
Amathiphu angu-11 wokubuyisela ngokushesha kusuka ku-ACL Surgery
Ezinye izincomo eziyisisekelo zokubuyisela ngokushesha kusuka ekuhlinzekeni kwe-ACL zifaka okulandelayo. Iziguli ezilandelayo zivame ukuba nomphumela wokuhlinzeka kangcono futhi zilulame ngokushesha kuneziguli ezingenalo.
- Landela i-ACL Post-op Iziqondiso : Ngokushesha emva kokuhlinzwa kwe-ACL, cishe uzothola iziyalezo eziqondile ezivela kumhlinzeki wakho ohlinzayo bese uhlangana nodokotela ongokwenyama ukuze uqalise uhlelo lokuvuselela i- ACL . Kubalulekile ukunamathela kulezi zincomo bese ubuza imibuzo uma ungaqondi ukuthi yini oceliwe ukuba uyenze.
- Yiya Kumakhethi Wakho Okulandelayo : Kubalulekile ukuthi inqubekelaphambili yakho ihlolwe futhi uhlelo lwakho luyekezwa, uma kunesidingo.
- Thola ukudluliselwa ku-PT : Ukwelapha ngokomzimba ngokuvamile kukhishwe ngemuva kokuhlinzwa kwe-ACL njengendaba. Uma ungatholi ukuthunyelwa ku-PT, cela udokotela wakho ohlinzayo ngalunye.
- Yenza ukuqeqeshwa kwe-ACL Rehab : Umhlinzeki wakho wenyama uzothola uhlelo lwakho lokubuyisela ngokusekelwe ekunciphiseni kwakho futhi usethe ukuqhubeka kwakho kokusebenza ngokusekelwe ekuthuthukiseni kwakho. Futhi, ukuze kube nomphumela omuhle , kubalulekile ukulandela lolu hlelo ngokuqondile.
- Thola Ukudla Okufanele : Ukudla kahle emva kokuhlinzwa kungasiza umzimba wakho uphulule ngokushesha. Ukudla okuphakanyisiwe kufaka hlangana ne-octro ephilile (inyama ebomvu, inkukhu noma inhlanzi), ubisi, kanye ne-citrus fresh. Imifino i-rich-rich-rich, ngakho-ke yidla izitshalo eziningi eziluhlaza ezifaka isipinashi. Abaningi bezokudla batusa ukuncipha noma okungenani kunciphise i-caffeine, utshwala nama-sodas.
- Thola Ukulala Okulindelekile : Uma ulele, umzimba wakho ulungisa izicubu futhi ukhuthaza ukuphulukisa, ngakho qiniseka ukuthi okungenani ubusuku obuyisishiyagalolunye obulala ubusuku obuhle.
- Thatha Imithi Njengoba Inqunyiwe: Mhlawumbe uzoba eminye imithi yobuhlungu ngemva kokuhlinzwa kwakho. Khuluma nodokotela wakho mayelana nokuthi uzothatha imithi emisha nini nokuthi nini, futhi uma kufanele ufake ama-multivitamini noma amanye ama-supplements ohlelweni lwakho lwe-rehab nsuku zonke. Uma uyeka imithi ngaphambi kokuhlinzwa kwakho, cela ukuthi uzoqala ukuthatha nini futhi nini.
Yazisa Udokotela Wakho Wezinguquko Ekuvuselelweni Kwakho : Uma ubuhlungu bakho bukhula ngokuzumayo, uthuthukisa umkhuhlane noma ezinye izimpawu zokutheleleka, kubalulekile ukuvumela udokotela wakho azi ngokushesha.
- Sebenzisa Izindlela Zokuphumula Nezithombe : Sebenzisa izivivinyo zokuphumula noma ama-podcasts ukuze ugcine isimo sengqondo sokuzethemba nokukhululekile futhi unciphise noma yikuphi ukukhathazeka onakho mayelana nokuphulukana nokuhlinzwa kwakho.
- Zama ukulimala Izindlela Zokubhekana Nezimo : Kunezindlela ezihlukahlukene zokubhekana nokulimala. Lokhu kuhilela isimo sakho sengqondo kanye nezenzo zakho. Funda ngalezi zeluleko ukuze ufunde amanye amasu okubhekana nakho ongayithola awusizo.
- Cela Usizo : Ngemuva kokuhlinzwa, ngeke ube neselula futhi uzodinga usizo olungeziwe ngemisebenzi yansuku zonke. Ungesabi ukucela usizo kubangane bakho nomndeni wakho.
Umthombo:
Umhlahlandlela wokulimala we-ACL. UMayo Foundation for Education and Research (MFMER). Novemba 15, 2007
I-Santa Monica Orthopedic ne-Sports Medicine Research Foundation, i-ACL Injury Prevention Project Ifinyelele ngo-10-9-2009.