I- hammertoe , eyaziwa nangokuthi i-toe enkontileka, ukukhubazeka kokuhlangene okuphakathi kwezinzwane ezenza ukuba izinzwane zivumelane phezulu futhi zibophe unomphela. Ngokuvamile kwenzeka ezinzwaneni zesibili, zesithathu, neyesine nezinzwane eziningana zingathinteka ngesikhathi. I-Hammertoe ivame ukubangelwa ukucindezelwa kwezicathulo, ikakhulukazi izithende eziphakeme eziphoqa izinzwane ukuba zibophe isivumelwano futhi ekugcineni zithathe isikhundla ngokugcwele.
Yeka indlela Imikhiqizo Eqinisekile Engaqeda Ngayo Ubuhlungu BamaHammertoe
I-Hammertoe iyabuhlungu futhi ubuhlungu buya bubi nakakhulu ngenkathi zigqoka izicathulo ngoba phezulu kwezinzwane zilokhu zigijimela ngaphakathi ngaphakathi kwesihlangu. I-Hammertoe ibuye ihlotshaniswe nama-corns abuhlungu kanye nama-calluses akha kuzinyosi ngokwawo nasebhola lonyawo.
Imikhiqizo eminingana e-counter-the-counter isiza ekunciphiseni ukungahambi kahle kwe-hammertoe. Le mikhiqizo yenzelwe ukuhlunga nokuvikela izindawo zenkinga. Abanye basebenzela ukwelula izinzwani ezansi ukuze balwe nokudonsa phezulu, kodwa abakwazi ukuqeda ngokuphelele i-hammertoe, okuyinto isimo esihlala njalo esingasungulwa ngokuhlinzwa. Kodwa-ke, ukuhlinzeka kuyingozi futhi kuyabiza, futhi kufanele kusetshenziswe njengesenzo sokugcina. Imikhiqizo elandelayo iyaziwa ukuphatha izimpawu ze-hammertoe, futhi ingase ihlinzeke ngokukhululeka okudingayo.
Inothi kwabakwa-Diabetes
Uma unesimo sezempilo esithinta ukujikeleza komlenze noma ukuphulukiswa kwesilonda, njengokushukela kwesifo sikashukela , kungcono ukuqala ukubona i-podiatrist ekunakekelweni kwanoma yiziphi izimpawu ezibangelwa i-hammertoe. Eminye imikhiqizo ayinconywa kubantu abaphila nesifo sikashukela, ngakho-ke kubalulekile ukuhlola ilebula lomkhiqizo ngaphambi kokuthenga.
1 -
Izinyosi ezisezintweniImikhiqizo efana ne-Flex-Tastic Toe Relaxers isetshenziselwa ukwelula izinzwani zokulwa nokudonsa okweqile kwamathononi okwenza kube ne-hammertoe. Ngokusho kwe-Flex-Tastic, ukugqoka izinyawo ezinemizuzu emihlanu ngosuku kukwanele ukunciphisa izimpawu zobuhlungu. Abaningi abahlushwa i-hammertoe bathola izintambo zezintwane ukuze ziphumelele kakhulu ekunciphiseni ubuhlungu. Umkhiqizo ofanayo yi-YogaToes.
Okuningi
2 -
Ama-Metatarsal PadsAma-hammertoes angabangela ubuhlungu ebhola lonyawo, isimo esibizwa ngokuthi i- metatarsalgia . Lezi zindwangu zemetatarsal zine-loop ehamba ngokuzungezile okwesibini noma kwesithathu futhi igcina ipaki endaweni ngaphansi kwebhola lonyawo. Ngokuvamile ukuhlangana ngezinzwane ezinkulu kuzokwenza ukuba inzwane yesibili ithuthuke ibe yintandokazi futhi ibangele ubuhlungu ebholeni lonyawo ngaphansi kwesinqe sesibili. Ama-Metatarsal pads aklanyelwe ukuba agqoke izicathulo, futhi angasetshenziswa kanye nokusekela kwe-arch noma ukufaka ama-orthotic.
Okuningi
3 -
I-Toe i-Wraps / SplintsIzinyosi ze-Profoot Izigqoko ezihambelanayo zenzelwe ukugoqa izinzwane ezimbili ndawonye ukuze ziqondise okwesikhashana futhi zihambisane ne-hammertoe. Lolu hlobo lomkhiqizo lungasiza ekunciphiseni ubuhlungu bezinyosi ezenzekayo ngokugubha ngokumelene nesihlangu nokuhlukanisa izinzwane ezithintekayo. Izinyosi ezihambayo zihamba kahle, zikhululekile futhi ziyashintshashintsha.
Okuningi
4 -
Amasokisi EzinyosiLawa masokisi okwezinyosi ezenziwe nge-gel ukusuka ku-FootSmart ahlasele izinzwane futhi ahlinzeke ngokukhululeka kwama-hammertoes azenzele ama-corns noma izindawo zokungqubuzana ezibuhlungu ekugubheni ngaphakathi kwesiguwu. Bahlukanisa izinzwane, eziwusizo ezinzwane ezingenele ezingakwazi ukuxubana ngomunye nomunye, okuholela ezindaweni ezinzima namahlamvu .
Okuningi
5 -
Ama-crest Toe CrestsAma-toe crests aklanyelwe ukumboza ezungeze izinzwane, ngokuvamile okwesibili, bese uyidonsa kancane. Lezi zinyosi zezinyosi zenziwe nge-gel ehlinzeka ngesikhwama ngaphansi kwezinzwane, hhayi ibhola lonyawo njengemetatarsal pad. Njengombhalo we-metatarsal nezinyosi zezinzwane, ama-toe crests angagqoke ngenkathi egqoke izicathulo.
Okuningi