Kungakhathaliseki ukuthi kubangela ubuhlungu noma nje ukukhathazeka ngezimonyo, ukwelashwa kungasiza
Nakuba izinzwane zezintambo azilula ngaso sonke isikhathi ukulungisa, ngokuvamile zilula ukubona. Isigxobo senyundo sibangela ukuthi ingxenye ephakathi yenzwane yakho ikhothamele phezulu futhi ekupheleni kwezwane zakho ukuze uguqule phansi, udale isimo esifana nesando-ngakho-ke igama. Ivame ukuqala ngeyesibili, yesithathu, noma yesine, futhi ngokuvamile i-callus noma ummbila ngaphezulu kwesibambisene esithintekile ngenxa yendlela ehlunga ngayo isicathulo sakho.
Ngenkathi izinzwane eziningi zinyundo zenzeka ngezinyawo zabantu abadala, ngezinye izikhathi zingathinta nezingane. Kungabangela ubuhlungu noma ukungakhululeki uma uhamba.
Bahlakulela kanjani, ubuza? Eqinisweni, ngayinye yezinzwani ezincane kunamathambo amathathu (phalanges) namalungu amathathu. Ngokwemvelo, izinyosi zenyundo ziyenzeka uma kunesivumelwano sokwandisa (phezulu) sokuhlanganiswa ebhalweni lonyawo (umhlanganiso we-metatarsophalangeal) nokuvumelanisa kwe-crossxion (phansi) okuhlangene okuphakathi (okuhlanganisiwe okuphakathi kwe-interphalangeal), iningi ngokuvamile ngenxa yokungalingani emisipha yezinzwane noma izinyawo noma ukugqoka izicathulo ezingafani kahle.
Yini Ebangela Izinyathelo Zomuthi?
Imisipha emlenzeni ophansi nangaphansi kwonyawo ibangela ukuzinza kwezinyawo nokusebenza, nokungalingani emandleni yale misipha kungabangela izinzwane zenyundo ukuthuthukisa. Lokhu kungalingani kwemisipha kubangelwa kakhulu ngenxa yesakhiwo somlenze nezinyawo kodwa kungase kube khona ukulimala kwemvelo, njengokubonakala ngemuva kokulimala noma ukulimala komgogodla.
Isifo sikashukela , esingabangela ukulimala kwamantombazane okuthinta amandla omlenze wemilenze, yisibonelo sesimo lapho izinzwane zezintambo zingathuthuka khona.
Izinzwane zomzimba eziqala ukuthuthukisa, njengezingane noma abantu abadala, ngokuvamile ziguquguquka, okusho ukuthi izinzwane zingadonsa ngesandla ngokuqondile. Kodwa sekukhona isikhathi eside sesinezinyosi, kunokwenzeka ukuba kube nzima, noma kungabi lula.
Lokhu kungenxa yokuthi izinguquko zamathambo nezithambile zenzeke ngokuhamba kwesikhathi.
Kukhona ukungqubuzana ngokuthi zingakanani izicathulo ezithintekayo ekuthuthukiseni izinzwane zomunwe nezinye izinyathelo zomzimba, njengamabuniyoni. Akunakwenzeka ukuthi izicathulo, ezifana nezithende eziphakeme , ziphelile ukusola izinkinga zezinyosi. Lokhu kubonakala ngoba sibona izinzwane zenyundo zithinta abantu abagqoka ngisho nezicathulo ze-ergonomic. Futhi, akuwona wonke umuntu ovame ukugqoka izithende eziphakeme ezokuzakhela izinzwane ezingenanyundo. Kodwa-ke, izithende eziphakeme noma izicathulo eziqinile zifaka isandla ezinzwaneni zezinyosi futhi zingazikhuphula, ikakhulukazi uma umuntu enesimo sonyawo esilungele ukubola kwezinyosi. Akuzona nje izithende eziphakeme zezithende ezincane futhi zidale ukuxubha, kodwa futhi zidala ukungalingani kwamasipha lapho zigugile, zibeka ukucindezeleka ezinzwaneni ezibangelwa izivumelwano zezinyosi.
Izinkinga Ezihlanganiswa Nezinyosi Zezintambo
Kubantu abathile, izinzwane zomunwe zingase zibe ukukhathazeka ngezimonyo, uma zingabangeli ubuhlungu noma uma zingekho umphumela wezinkinga eziyinkimbinkimbi, njenge-arthritis. Kodwa kaningi, izinyosi zenyundo zihlotshaniswa nobuhlungu noma ezinye izinkinga, ezingadinga ukunakekelwa kwezilwane . Izinkinga ezingenzeka noma izimo ezihambisanayo zihlanganisa:
- Amacembe abuhlungu phezulu kwezwane noma phakathi kwezinzwane
- Amakhambi noma ama-callus ngaphansi kwebhola lonyawo
- Ubuhlungu ebhola lonyawo - owaziwa nangokuthi i- metatarsalgia
- Ubuhlungu be- arthritis emahlangothini enzwane
- I-arthritis ye-Rheumatoid - Isifo esizimele kanye nesimo esingajwayelekile sesifo samathambo esingabangela ukubola kwezinyosi
- I-Bunion - Ukungahambisani kahle kwezinyosi ezincane noma i-pinkie onosizi obangela ukuba uhlamvu lube khona eceleni kwezinyawo
- Izinyawo Zezintambo
- I-Knuckle Pads - Izindawo ezinamahlombe ezinomzimba futhi ezinamabala lapho kunamahlombe ezinyosi ezithinta ukuqubuzana. Babonakala bebushelele kune-corn or callus.
Ukunakekelwa Kwamathambo Okungenayo
Izinzwane zomunyu eziguquguqukayo futhi zingasuswa ngokuqondile njengoba kuchazwe ngenhla zingase zithuthukise ngokuzivocavoca okuqondile, okuyinto ephikisana nokungalingani kwemisipha okubangela ukubola.
Lokhu kusetshenziselwa ukuhlosisa imisipha ye-extensor, ekhombisa inyawo phezulu. Ukuzivocavoca okubandakanya ukudonsa unyawo kuya phezulu ngokumelene nokumelana kuzogxila emisipha ye-extensor.
Izitho zomzimba ezenziwe ngokwezifiso, ezivame ukutholakala kumuntu we-podiatrist, zingasiza ekuphikeleni ukungalingani okuholela ezinzwaneni zezintambo kanye nezinye izinyathelo zomuthi. Lezi yi-arch isekela ukuthi yenziwe ngokwezifiso ezinyaweni zomuntu. Amanye ama-podiatrists kanye nezinye izinyawo noma ochwepheshe be-orthotic bengezela isithende noma ama-arges ama-support arch, okungasiza ekuthuthukiseni isikhundla se-toe ngenkathi uhamba.
Lezi zindlela zingathuthukisa ukubukeka kwezinyosi zezintambo kanye nezimpawu ezihlobene, kepha kungenzeka ukuthi zingabasizi njalo ukuba zibi kakhulu. I-Heredity idlala indima eqinile ekubukeni kwezinyawo zethu, kungakhathaliseki ukuthi sinakekelwa kanjani kahle. Ukuqhaqha kwamakholwana amaningi kanye namanye amadivaysi ezinyosi ezinamathengi atholakala kalula futhi anusizo ekunciphiseni ukuxubana kwesangu, okungabangela ubuhlungu.
Izinzwane ezinomunwe ezinzima zingalungiswa ngokuhlinzwa ngokusebenzisa izinqubo ezisusa amathambo nezicubu ezithambile ukuze kulungiswe izinzwane zangempela. Ukulungiswa kokuhlinzwa kuvame ukugcinwa kwamacala lapho izinyathelo ezizimele zihluleka ukukhulula izimpawu, noma uma izinyathelo zomunyo zidala izinkinga zangasese, njengezilonda zesikhumba.
> Imithombo
> I-American Podiatric Medical Association. Ama-Hammer Toes.
> Watson, Anthony, MD. I-Medscape. I-Hammertoe Deformity. Kubuyekezwe i-2016.