I-Anatomy yezinyawo ezingavamile
Ungase ungacabangi ngezinzwane zakho njengebalulekile, kodwa kuyisici esikhulu ekusebenzeni kanzima okunempilo. Izinzwane zakho ziyizakhiwo eziyinkimbinkimbi ezithatha ukucindezeleka komhlaba futhi zikusize ukulinganisela njengoba uhamba futhi ugijima. Eziningi zezinkinga ezithinta izinyosi zibangelwa ukungahambi kahle kwezinyawo. Ngokuhamba kwesikhathi, lezi zimo ezingavamile zingaholela ekuguqulweni okuhlala njalo ekubukeni kwezinyosi, njenge-hammertoe noma i- bunion .
Bunion
I- bunion yi-bump enkulu ohlangothini lwenyawo, ngezansi kwe-big toe joint. Kungumphumela wezinzwane ezinkulu ezishintsha ngaphandle kwesimo ngokuhamba kwesikhathi, ukugwedla kuze kube seduze nomzwane wesibili. Lona umphumela wokuhlukaniswa kancane kancane phakathi kwamathambo okuqala kanye nesithupha emetatarsal (amathambo amade enyawo) . Lezi zinguquko ekuthunjweni kwethambo zivama ngenxa yokusebenza kwezinyawo ezingavamile. Isibonelo, abantu abanezinyawo eziphansi bajwayele ukuthenga amabuniyoni. Lokhu kungabangela ukuphakanyiswa kwezinyawo kanye nokuvutha okukhulu (futhi ngokuvamile okubomvu) eceleni kohlangothini olukhulu lwezinzwane. Ukugqoka izicathulo ezincane kakhulu noma ezinzima kakhulu kungabangela ekuthuthukiseni amabuniyoni futhi kungabenza kube nzima nakakhulu. Izinkinga ezihambisana ne-bunion zifaka ubuhlungu endaweni ehamba phambili , kunzima ukufaka izicathulo ngenxa yonyawo olukhulisiwe, nokushaya okubuhlungu ezinyaweni ezinyaweni.
I-Bilingette ka-Tailor (uBunionette)
I -bunion ye-tailor noma i- bunionette yi-bunion ekhona ngakwesokunene sezinyosi ezinyaweni zonyawo. Ngokufana ne-bunion ehlangothini olukhulu lwezinzwane, lolu hlobo lwe-bunion lubuye lube ne-character bump, nakuba lincane. I-bunion ye-tailor ithinta indawo ehlangene yethambo lesithupha le-metatarsal, lapho lihlangana khona ne-pinkie. Ngokuvamile kubangelwa ukucindezela izinyosi ze-pinkie ngokumelene nesinezwane sesine, ngezinye izikhathi ukugoqa ngaphansi kwalo. I-bunion yomculi ngokuvamile ibangela ubuhlungu, isicathulo sokungahambi kahle, nokwakheka kwefowuni emanzini onyawo. Ukuba nethambo le-metatarsal yesihlanu elibunjwa ngendlela engavamile noma ukuhamba ngezinyawo okungavamile okwenza ukucindezela ngokweqile ngaphandle kwezinyawo kungaholela ekuhlanganyeleni komuntu. Igama livela embonweni wokuthi abakhiqizi bavame ukuhlala endaweni enesigxobo esiphambanweni, bebeka ukucindezela ngaphandle kwezinyawo.
Hammertoe
I- hammertoe iyizinyosi ezingenasici ezikhishwa emuva futhi eziphezulu maqondana nezinye izinzwane. Ngokuvamile kuvame ukuthinta izinzwane ezimbili futhi ngokuvamile kwenzeka lapho kune-bunion ezinzwaneni ezinkulu. Abantu abanezinyawo ezinamathele futhi banamathele emahlathini. Ama-hammertoes angumphumela wokudonsa okungavamile kwezinsizwa ezinyaweni, okwenzeka uma kunemilenze engavamile ukusebenza. Ukugqoka izithende eziphakeme kanye nezicathulo ezincane kakhulu ebhokisini lezinyosi kungase kube negalelo ekwakheni izintambo. Izinkinga ezivame ukwenzeka nge-hammertoe zihlanganisa ummbila ohlunguzayo phezulu kwezinyosi, ukushaya izingodo ezinyaweni (ngaphansi kwe-hammertoe), kanye ne-arthritis yamalunga enzwane.
Hallux Limitus
I-Hallux limitus yigama lezokwelapha lokunyakaza okukhawulelwe ekuhlanganyeleni okukhulu kwezinzwane (ukuhlanganiswa kokuqala kwe-metatarsophalangeal). Ukuze izinyawo zisebenze kahle ngenkathi zihamba, ukulingana okuthile okuhambisanayo kwezinyawo ezinkulu kuhlangene kuyadingeka. I-Hallux limkhawulo ibangelwa uhla lwezinyathelo ezinciphile ekuhlanganyeleni okunamandla okuyizinyosi ezingaphumelela ekuguleni kwamathambo nokulahlekelwa okuphelele kwezinyathelo zokuhamba, okubizwa ngokuthi i- hallux rigidus . Izimpawu zihlanganisa ubuhlungu ehlangothini olukhulu lwezinzwane, i-bunion (i-bump) phezulu kwesigxobo esikhulu sezinzwane, ne-callus ngakwesokunene kwezinzwane ezinkulu. I-Hallux limitus ingabangelwa ukungahambi kahle kwezinyawo noma umlando wangaphambilini we-traumatic, njenge- toi ye-turf noma i-toe fracture.
> Imithombo:
> Amabuniyoni. I-American Orthopedic Foot & Ankle Society. http://www.aofas.org/footcaremd/conditions/ailments-of-the-big-toe/Pages/Bunions.aspx.
> Hallux Rigidus. I-American Orthopedic Foot & Ankle Society. http://www.aofas.org/footcaremd/conditions/ailments-of-the-big-toe/Pages/hallux-rigidus.aspx.
> Hammertoe. I-American Orthopedic Foot & Ankle Society. http://www.aofas.org/footcaremd/conditions/ailments-of-themaller-toes/Pages/Hammertoe.aspx.