Ama-Sweeteners Aphikisayo Ahlangana Kanjani Nokumelene Nomunye Nomunye?

Ukuqhathanisa 5 Abanandi Abakhulu Emakethe

AmaMelika adla isilinganiso sezipuni ezingu-20 ushukela ngosuku, ngokusho kwe-USFood neDrug Administration (FDA). Futhi iningi lala ushukela lifihliwe ekudleni esikuthengayo.

I-Sugar itholakala ngokusobala ukudla okunomsoco, njengama-sodas kanye nezimpahla eziphekwe ngophakhejiwe, futhi naku-hhayi-kanjalo-ebonakalayo, njengamasiki we-spaghetti nezinsizi ezisemathinini. Kodwa, izithako ezinomsoco zifaka ushukela bese zisika ama-khalori emikhiqizweni emikhiqiza kusukela ku-oatmeal kuya ku-juice yezithelo.

Sibutsetelo

Ama-sweeteners okufakelwa amnandi kakhulu kunokushukela okwanele kakhulu okudingekayo ukuze kudalwe ukunambitheka okumnandi. Yilokho okunciphisa amakholori we-sweeteners.

Ama-sweeteners okufakelwayo anganikeli cishe ama-carbohydrate ekudleni, ngakho-ke abantu abanesifo sikashukela bangajabulela ukudla kwabo okuthandayo ngaphandle kokuphazamisa amazinga egazi le-glucose . Khumbula, noma kunjalo, ukuthi ngisho "ukudla okungenashukela" kungase kuqukethe ama-carbohydrate abe ushukela emzimbeni wakho.

Ngenkathi kunezinhlobo eziningi zokunambitheka okufakelwayo ekudleni (ungabheka ushukela ophuza ngamalebula okudla nge-"ol" yazo yokuphela), lezi yiziqhumane ezinkulu ezinhlanu ezigunyaziwe ze-FDA emakethe.

Saccharin

I-Saccharin yi-sweetener yangempela eyenziwe ngo-1879. Ngemva kokusolakala ukuthi ibangela umdlavuza wesisu emagatsheni ngo-1972, kwenziwa izifundo eziningi ezagcina zingavumelani noma yikuphi ukuxhumana nomdlavuza.

Ngokusho kweNational Cancer Institute, "Ucwaningo lwesifo se-Human (ucwaningo lwamaphethini, izimbangela, nokulawula izifo emaqenjini abantu) alubonisi ubufakazi obuqinile bokuthi i-saccharin ihlotshaniswa nesifo somdlavuza wesibeletho."

Izikhathi ezinomusa kunoshukela: 200 kuya ku-700

Amagama ebhrensi: I-Sweet N 'Low, i-Sweet Twin ne-Necta Sweet.

Aspartame

I-Aspartame yamukelwa yi-FDA ngo-1981. Ikomidi layo likamakhemikhali liwela ngaphansi kwezinto ezibizwa ngokuthi i-phenylalanine. Lokhu kungabangela ingozi kubantu abane-phenylketonuria (PKU), kodwa jikelele i-aspartame ithathwa njengokuphephile komphakathi jikelele.

Izikhathi ezinomusa kunoshukela: 200

Amagama weBrith: Elinganayo Nutrasweet

I-Acesulfame-K

I-Acesulfame-K yavunyelwa ngo-1988 ngokuthi "i-tabletop sweetener" futhi ngo-2003 njengenhloso evamile yokunambitheka. Akuklanyelwanga umzimba, okusho ukuthi ayikho amakholori atholakala uma egawulwa. Ivame ukuhlanganiswa nezinye izithako zokufakelwa.

Izikhathi ezinomusa kunoshukela: 200

Amagama ebhrensi: I-Sweet One ne-Sunett

I-Sucralose

I-Sucralose itholakala ku-ushukela, kodwa izikhathi ezingu-600 zithandekayo. Akunakunyanyiswa ngumzimba, ngakho awufaki ama-calories ekudleni. Ngo-1999, yamukelwa njengenhloso ejwayelekile yokuthakazelisa. Kungasetshenziswa futhi ekubhakeni kwekhaya ukunciphisa amakholori ekudleni okuzenzela.

Izikhathi ezinomusa kunoshukela: 600

Igama lomkhiqizo: Splenda

I-Neotame

I-Neotame ngumzala kumapartame futhi yi-sweetest of the sweeteners yokufakelwa. Kwamukelwa ngo-2002 njengenhloso evamile yokunambitheka. Nakuba ihlobene ne-aspartame, ayinaso isixwayiso esifanayo mayelana ne-phenylalanine kusukela kuphela inani elincane elikhiqizwa ngesikhathi sokugaya.

Izikhathi ezinomusa kunoshukela: 7,000 kuya ku-13,000

Igama lomkhiqizo: I-Newtame

Ishadi Lokubhekwa Kwama-Sweetener Lokusebenza

Izithako zokufakelwa
Igama elijwayelekile	I gama le-brand	I-Sweetness Factor	Ukusetshenziswa	Amaqiniso engeziwe	Ukugunyazwa kwe-FDA
Saccharin	Sweet'N Low, Sweet Twin, Necta Sweet, Equal	Izikhathi ezingu-200 kuya kwezingu-700 zithokozela kunoshukela	I-sweetener ephezulu yethebula, iziphuzo, izimpahla ezibhaka, imifino, i-gom	Ukushisa okumile	1879
Aspartame	I-Nutrasweet	Izikhathi ezingu-200 ezithandekayo kunokushukela	Ukudla okucutshungulwayo neziphuzo	Akuwona ukushisa okuzinzile	1981
I-Acesulfame-K	Sunett, Sweet One	Izikhathi ezingu-200 ezithandekayo kunokushukela	Inhloso evamile	Ukushisa okuqinile kuya ku-392 degrees F	1998
I-Sucralose	Splenda	Izikhathi ezingu-600 ezithandekayo kunokushukela	Inhloso evamile	Ingasetshenziselwa ukupheka ekhaya	1998
I-Neotame	I-Newtame	Izikhathi ezingu-7 000 kuya kwezingu-13,000 zinomsoco kunoshukela	Inhloso evamile	Kuyafana ne-aspartame	2002

> Imithombo:

> "Amathanga Okuzenzela: Awekho Ama-Calories ... Okumnandi!" I-FDA Magazine Consumer Vol. 40, inombolo 4.

> "Izithelo Zokudla Ne-Cancer: Imibuzo Nezimpendulo." I-National Cancer Institute Fact Sheet. I-National Cancer Institute.