Ukulwa Ne-Ankle Yokulimala? Zama Lelashwa
Ngokuvamile esetshenziselwa i-yoga kanye nokuqeqeshwa kwezemidlalo, ibhodi le-wobble (elibizwa nangokuthi ibhodi lesibhalansi) lingaba yithuluzi elihle kakhulu lokuvuselelwa kusuka emanzini amancane . I-Ankle sprains yalimala emigodini ezungeza ukujoyina. Uma izigciwane zonakalisiwe, iziguli zingase zikhononde ukuthi izinsizwa zizwakala ubuhlungu futhi zizwa zingenakwenzeka.
Ibhodi le-wobble lisiza kanjani?
Amabhodi eWobble enza umsebenzi wokuvuselela isikhumba esilimele ngezindlela eziningana:
- Ithuthukisa ukuhamba kokuhamba
Ama-ankles abalimele avame ukuba ama-ankle aqinile - inkinga engase iholele ekulimazeni kabusha. Ibhodi eligobhozayo lizosebenza ngesikhumba sakho ukuze lihambisane kuzo zonke izinyathelo futhi lisize ukugcina iselula ehlangene. Ukuhlelwa kwe-ankle akugcini nje kuphela, kodwa kufaka phakathi ukuhamba nokuhamba okuhambayo. Ibhodi eligoqayo lingasiza ekubhekiswe kuzo zonke lezi zinyathelo zokujoyina. - Ithuthukisa amandla we-ankle
Ngemuva kokulimala kwe-ankle, imisipha ejikeleze isikhumba iyaqina. Lokhu kungaholela ekubuyeni okungapheli kwe-ankle futhi kungenzeka ukulimala ngokuhlanganyela. Njengoba nje ngokuhamba, ukunyakaza okulula nokuphansi kwe-ankle akusho ukuthi kuhloswe kuzo zonke izicubu nezintambo ezizungezile okuhlangene. Ibhodi eligoqayo lingasiza ekubhekiseni okuningi kokunyakaza okusebenzayo kokujoyina. - Ithuthukisa ubukhoma
Ukwakheka yikhono lomzimba wakho ukunikeza impendulo ebuchosheni. Ngemuva kokungena kwesikhumba, ukutholakala komzimba kungabonakaliswa, okuholela ezinkingeni zokulawula ukunyakaza kwe-ankle. Ibhodi lokulinganisa lingasiza 'ukuqeqesha' ukujoyina i-ankle bese uphinde uqeqesha umzimba wakho ukuvimbela ukulimala kwesikhathi esizayo. Abantu abanokuzimela kahle kokuzibandakanya bayakwazi ukuzivumelanisa nezikhundla ezingalindelekile, ezingalindelekile zokujoyina ngaphandle kwesikhumba ukunikeza ngokuphelele.
Amaphilisi amaningi ama- ankle angcono kakhulu ngokushesha ngezinyathelo ezilula zokwelashwa, kodwa uma unenkinga, cabanga ukusebenzisa ibhodi lokubhoboza ukuze usize ukuvuselela okuhlangene. Inkinga ngokulimala kwe-ankle ukulimala ukuthi ukulimala kwemigogodla kuvame ukwandisa amathuba okuba omunye alale phansi komgwaqo.
Ngakho-ke, abantu abanesisindo esisodwa, banamathuba amaningi okuba nesinye isikhathi. Abantu abanesithathu banamathuba amaningi okulimala, nokunye ... Ngenxa yalesi sizathu, kubalulekile ukuthi abantu abahlukumeza izinyawo zabo bathathe izinyathelo zokuvimbela ukulimala kwesikhathi esizayo ekuhlanganyeleni.