Indlela Yokuphatha Imisipha Ekhungathekile

Insimu ye-muscle, ebizwa nangokuthi i-muscle eyadonsa, iyenzeka lapho i-muscle isule kakhulu kakhulu, futhi izinyembezi ezincane zikhona ngaphakathi kwezingcingo zomzimba. Izinkinga ezivamile zomzimba zibandakanya izintambo ezithintekayo , izinkinga zokugaya , nezinkinga zethole . Izimpawu ezijwayelekile zalolu hlobo lokulimala zihlanganisa ubuhlungu, ukuphahlazeka kwemisipha, ukuvuvukala, ukulimaza nokuhamba okulinganiselwe. Ngokuvamile umgijimi uzomuzwa ngokuzumayo noma ahlukumeze inzwa, bese engakwazi ukuqhubeka nemisebenzi yakhe.

Ukulimala kwe-muscle kukhishwa ngobukhulu:

• Ibanga I: Ukukhathazeka okuncane, kaningi akukho ukukhubazeka futhi ngokuvamile akukhawuli umsebenzi.
• Ibanga lesibili: Ukunganaki okulinganiselwe, kunganciphisa ikhono lokwenza imisebenzi ephezulu. Kungaba nokuvuvukala nokuzilimaza okulinganayo okuhlobene.
• Ibanga III: Ukulimala okukhulu okungabangela ubuhlungu obukhulu. Ngokuvamile iziguli zikhononda nge- muscle spasm , ukuvuvukala, nokulimala okuphawulekayo.

Izinkombandlela Zokuphatha Imisipha Ekhungathekile

Ukulimala okuningi kwemisipha kuzophulukisa ngezinyathelo ezilula zokwelashwa, kodwa ukwenza izinyathelo ezifanele, ngesikhathi esifanele, kungabalulekile ekuqinisekiseni ukutholakala okusheshayo okunokwenzeka. Njengokulimala okuningi, kunesilinganiso phakathi kokwenza okuningi, noma okuncane kakhulu, ngaphambi kokulimala. Inani lomsebenzi ozokwazi ukuwenza, kanye nesikhathi esidingekayo sokuvuselela, kuzohluka ngokuya ngobukhulu bokulimala. Nazi ezinye iziqondiso zokusiza ukuthi uhambise ngendlela efanele.

1. Ukuphumula
   Ukuphumula kunconywa isigaba sokuqala sokuphumula, esihlala isikhathi esiyizinsuku ezingu-1 kuya kwezingu-5 kuye ngokuthi ubuhlungu bulimale. Ukuziqashisa ngokuvamile akudingekile futhi kungaba yingozi. Ukwehlisa imfucumfucu emcimbini noma ukuphonswa kufanele kugcinwe ngokucophelela udokotela wakho, njengoba lokhu kungabangela ukuqina komfutho.

1. Ice
   Isicelo seqhwa kusiza ukunciphisa ukuvuvukala, ukuphuma kwegazi, nobuhlungu. Isicelo seqhwa kufanele siqale ngokushesha ngangokunokwenzeka emva kokusekela umfutho we-muscle. Izicelo zeqhwa zingenziwa njalo, kodwa akufanele zenziwe imizuzu engaphezu kwengu-15 ngesikhathi.
2. Imithi Yokulwa Nezivunguvungu
   Imithi elwa nokuvuvukala ingasiza ukunciphisa ukuvuvukala nokunciphisa izimpawu ezibuhlungu. Le mithi inemiphumela emibi, futhi kufanele uhlole nodokotela wakho ngaphambi kokuqala imithi yokulwa nokuvuvukala.
3. Ukunciphisa ngobumnene
   Ukwehlisa nokuqinisa kuyasiza ekwelapheni nasekuvimbeleni ukulimala kwemisipha. Imisipha eqina futhi iguquguquke kakhulu ingalimala kabi.
4. Ukuqinisa
   Emva kokulimaza imisipha, kubalulekile ukuphinde uthole amandla ngaphambi kokuba ubuyele emisebenzini yezemidlalo. Kokubili ukulimala ngokwayo kanye nesikhathi esilandelayo ngemuva kokulimala kunganciphisa amandla omzimba. Imisipha eqinile ayinamathuba okugcina ukulimala kabusha.
5. Izicelo zokushisa
   Ucwaningo lwe-laboratory lubonise ukuthi izinga lokushisa lingathonya ukuqina komzimba. Ngokugcina umzimba nemisipha ifudumele, imisipha ayinamathuba okugcina uhlobo lokulimala .
6. Gwema Ukukhathala Kwemisipha:
   Imisipha isiza ukuthola amandla, nokubuyisela amandla emisipha kuyosiza ukuvimbela ukulimala kabusha. Imisipha edinwe yingozi kakhulu. Abagijimi kufanele baqaphele, ikakhulukazi njengoba bephelelwa amandla, njengoba imisipha iba yingozi kakhulu yokulimala.

1. Ukufudumala Ngokufanele:
   Ukufudumala ngaphambi komncintiswano wezemidlalo noma kwezemidlalo kuzosiza ukukhulula umsizi nokuvimbela ukulimala. Ukungena emidlalweni enezinhlanzi ezinzima kungabangela ithuba eliphakeme lokunciphisa imisipha.

Njengoba kushiwo, lezi ziqondiso ezizohlukahluka kuye ngokuthi ubuhlungu bulimale kangakanani. Iseluleko esingcono kakhulu sokunikeza noma yiliphi umdlali ezama ukubuyela emsebenzini wezemidlalo hhayi ukugxila ekubuyiseni kwimicimbi yemidlalo ngokushesha ngemuva kokulimala. Kunalokho, gxila ezinyathelo zokuqala, futhi uthuthuke njengoba umzimba wakho uvumela. Ngisebenzisa isifaniso sokukhuphuka esiteji: lapho ukhona phansi, gxila kuleso sinyathelo sokuqala, hhayi ekugcineni, futhi njengoba uqhubeka, qhubeka ugibela!

_Imithombo:

_{UMair S, et al. Indima yokukhathala ekufinyeleleni kokulimala komzimba. Am J Sports Med 1996,24: 137-43.}

_{I-Noonan TJ, noGarrett WE, "Ukulimala komzimba we-Muscle: ukuxilongwa nokuphathwa" J. Am. I-Acad. I-Ortho. Ukuhlinzwa., Jul 1999; 7: 262 - 269.}