Umzimba we-Muscle we-lumbar spine
Izinkinga ze-muscle kanye ne-lumbar sprains yizimbangela ezivame kakhulu zobuhlungu obuphansi emuva . Ukuhlushwa kwemisipha ephansi emuva kwenzeka lapho imisipha yangemuva ilula kakhulu ngokweqile. I-lumbar sprain ivela lapho izigqoko, izinqwaba ezinzima zezicubu ezithinta amathambo ndawonye, ziqhekekile ezikhonjweni zazo. Ukuhlukanisa ukuhlukumezeka kungaba nzima, njengoba kokubili ukulimala kuzoba nezimpawu ezifanayo.
Odokotela abaningi babhekisela kokubili ukulimala njengesigaba esibizwa ngokuthi "ukulimala kwe-musculoligamentous" we-lumbar spine. Ngokuvamile, akunandaba ukuthi ubiza yini inkinga ngoba ukwelashwa nokuchazwa kokubili kwezinsalela zomzimba kanye nezindwangu zifana.
Cishe wonke umuntu uzozwa ubuhlungu obuphansi emuva emuva esikhathini esithile empilweni yakhe; yimbangela yesibili evamile yokusebenza kwezinsuku ezingabanjwanga e-United States - kuphela okubangela ukushona okuvamile okunye okulahlekelwe umsebenzi. Cishe konke lokhu ukulimala okuphansi emuva kungenxa yokulimala kwemisipha noma ligament. Uma ungazi imbangela yokubuyiselwa emuva kwakho, kufanele uyihlolisise udokotela. Ezinye izibonakaliso eziyisixwayiso zokulimala okujulile emgodini zihlanganisa:
- Ukulahlekelwa kokulawulwa kwesibindi noma amathumbu
- Ukukhula kobuchopho obuphansi obuqhubekayo
- Ubuhlungu obukuvusa ekulaleni
- Kakhulu, ubuhlungu obuhlala njalo
Nakuba ubuhlungu obukhulu emuva bubangelwa ubuhlungu besisu noma i-ligament, kukhona izimo ezimbi ezidinga ukwelashwa okusheshayo.
Uma ungaqiniseki ngesizathu sezimpawu zakho, kufanele uhlolwe udokotela.
Izimpande Eziphansi Emuva
Umgogodla usekelwa yimisipha emikhulu ebizwa ngokuthi imisipha yama-parasipinal. Lezi zinsizwa zombili zisekela ikholomu yomgogodla kanye nesisindo somzimba ophezulu. Ama- vertebrae amahlanu angama- lumbar axhunyiwe ngemigqa enzima esiza ukugcina isikhundla sekholomu yomgogodla .
Lezi zinhlanzi, izigulane, namathambo konke basebenzisana ndawonye ukunikeza amandla nokulawula cishe yonke imisebenzi. I-lumbar spine nemisipha yayo iyadingeka kakhulu kulo lonke ukunyakaza nemisebenzi. Ngenxa yalesi sizathu, i- lumbar spine iyakwazi ukulimala, futhi uma ukulimala sekusekelwe, abantu banenkinga yokwenza imisebenzi eminingi.
Izimpawu Zokucindezela Emuva Emuva
Iningi le-muscle le-muscle kanye ne-sprains lenza ukuthi izimpawu zisezingeni eliphansi, ngokuvamile azibangeli izinkinga emilenzeni njengezinye izimo zomgogodla. Izimpawu ezivame kakhulu zohlobo lwe-lumbar noma i-sprain yilezi:
- Ubuhlungu obuzungeze emuva okuphansi nezintambo ezingaphezulu
- I-back back muscle spasm
- Ubuhlungu obuhlobene nemisebenzi, futhi ngokuvamile bukhululekile nokuphumula
Uma isikhala soguquko siphundukile noma sishaywa, ukuvuvukala kweziphumo ezithambile-izicubu. Lokhu ukuvuvukala kubangele ubuhlungu futhi kungabangela ukusilahla kwemisipha . Abantu bavame ukumangazwa ukuthi ubuhlungu nokudambisa ukulimaza noma ukulimala kungaba kanjani - lokhu akuyona into eyingozi. Ngokuvamile zibangele izimpawu ezinzima ezinsukwini ezimbalwa futhi ngeke zixazulule ngokuphelele amasonto noma izinyanga. Lokho kusho ukuthi iziguli ezingaphezu kwezingu-90 zitholwa ngokuphelele kwisiqephu se-lumbar muscle strain noma sprain phakathi nenyanga eyodwa.
Siyazi ezinye zezici ezithonya ukuthuthukiswa kwalolu hlobo lwenkinga, kodwa ngokuvamile lezi zimpawu zithinta izimo ezingalindelekile. Ngokuvamile, iziguli ezakha uhlobo lwe-lumbar noma i-sprain zenza umsebenzi obeka emuva engozini yabo. Lokhu kungase kube ukunyakaza okungazelelwe, ukuphakamisa into enzima , noma ukuhlanekezela emuva ngendlela engavamile. Ukwazi ukuthi ukuphakamisa kahle kungasiza kanjani ukuvimbela ukulimala okuningi emuva.
Ezinye izici eyaziwayo ezifaka isandla ekubuyeni okuphansi emuva zihlanganisa:
- Isimo esibi
- Ukukhuluphala
- Ukubhema
- Izindlela ezingalungile zokusebenzisa / ukuphakamisa
Uma unenkinga ephikisanayo ne-lumbar spine, cabanga ngalezi zinkinga.
Uma ubhema, ukhuluphele kakhulu, noma ungenzi ukuvivinya umzimba okuphindaphindiwe njalo , unezinyathelo ongazithatha ukusiza ukulawula izimpawu zakho.
Ukwelashwa kwama-Lumbar Strains
Ukwelashwa kwesifo esingenalutho kungavame ukufezwa ngezinyathelo ezithile ezilula. Isici esiyinselele kunazo zonke zokwelapha ukuthi ngokuvamile kuthatha isikhathi ukuthola ukukhululeka kanye nezimpawu zingadlulela amasonto noma ngisho nezinyanga. Kodwa-ke, kunezici ezithile zokwelashwa ezingasiza ekuqinisekiseni ukuthi iziqephu zesikhathi esizayo zokulimala zingencane.
Kukhona idatha eyengeziwe esizoyicabangela ukusekela umqondo wokuthi ukwelashwa okungcono kakhulu okubuhlungu, ubuhlungu be-muscular back: yisikhathi. Ngeshwa, ukusheshisa inqubo yokuphulukisa akubonwanga ukuthi kuphumelela kakhulu kunanoma yiluphi ukwelashwa okujwayelekile, kanti ngokuqinisekile imithi yokwelapha engaba yingozi kufanele igwenywe. Ngokuyinhloko, imithi, ikakhulukazi imithi yokwelapha, ayifanele isetshenziswe ekwelapheni ubuhlungu bokubuyela emuva. Isiphakamiso esihle kakhulu, esekelwe kudatha yesayensi eqhathanise amakhulu emithi yokwelapha ukuthola ukwelashwa okuzuzisa kakhulu futhi okuphephile, ukukhuthaza abantu ukuba bahambe ngobumnene. Kungakhathaliseki ukuthi lokhu kungokwelashwa ngokomzimba, noma eminye imisebenzi, ukukhanya, ukunyakaza okuncane kuyindlela engcono kakhulu yokuphulukisa ubuhlungu be-muscular back.
> Umthombo:
> Hsu WK, Jenkins TJ. "Ukuphathwa Kwemibandela Ye-Lumbar ku-Elite Athlete" J Am Acad Orthop Surg. 2017 Jul; 25 (7): 489-498.