Ukulimala emigqeni yakho ye-elbow kungakuthola ukwelapha ngokomzimba
Ukulimala kwe-elbow kungaba yinto ebuhlungu engadinga amasevisi abanamakhono othintekayo. Ukufunda nge-ligaments ehlukene ye-elbow kanye nokulimala okuvamile kwe-elbow kungakusiza uqonde ukulimala kwakho okuqondile nokubuyiselwa kabusha.
I-Anatomy ye-Elbow
Ihlangothini lehlangothini lakhiwa ngamathambo amathathu, i-humerus, i-radius ne-ulna. Amazwi phakathi kwe-trochlea ye-humerus ne-ulna ne-capitulum ye-humerus enekhanda le-radius ihlanganisa ukujoyina.
I-elbow isibonelo somjoqo we-hinge, noma ihlangene ehamba ngesiqondiso esisodwa kuphela.
Amagundane ka-Elbow
Ama-ligamenti yizingcezu ezinamandla ze-cartilage ezixhuma elinye ithambo komunye. Basiza ukuhlinzeka ukusekelwa kumalungu akho ngenkathi uvumela ukunyakaza ukuba kwenzeke.
Imigudu emithathu ikhona emhlangothini we-elbow: i-ulnar collateral ligament, i-ligal eyindilinga ye-ligament kanye ne-ligular annular. Lezi zimpawu zinikeza amandla nokusekela emhlangothini we-elbow kanye nemisipha ezungezile noma ingalo yakho kanye nesandla sangaphambili.
Izifundo ze-ligular ze-ligament ezungeze ikhanda lakho. I-ligament isiza ukugcina indawo yakho endaweni lapho ujikeleza isikhumbuzo sakho lapho uphendulela isandla sakho nesandla sakho ngaphezulu.
I-ulnar collateral ligament yinkimbinkimbi eqinile yomsindo we-capsule ehlangene. Itholakala ohlangothini lwangaphakathi lokujoyina, olwandisa kusukela epicondyle yomphakathi we-humerus kuya engxenyeni elandelwayo ye-ulna.
Le ligament iyalondoloza igqoke lakho lihlanganisa ukucindezeleka okukhulu kwe-valgus, noma ukucindezelwa okuvela ngaphandle kwengalo yakho.
I-radial yokugaya i-ligament nayo iyinhlangano enamandla yokufiphala kwe-fan of capsule ehlangene. Itholakala ohlangothini lwe-lateral lwe-joint, olwandisa kusukela epicondyle ye-lateral ye-humerus kuze kube yinhloko yendawo.
Leligament iyalondoloza ukujoyina okuvela ku-varus ngokweqile, noma ngaphakathi kwangaphakathi, ukucindezeleka.
Ukulimala Okuvamile
Ugqoko lwakho luhlangene oluqinile, kodwa lungase lungalimala uma kwenzeka ukucindezeleka noma ukuhlukumezeka kwesokudla. Ukulimala okuvamile komugqa wakho kungabandakanya:
- U-Ulnar ubambe iqhaza lomgogodla
- Ukuphazanyiswa kweligament yangasese, ikakhulukazi ngemva kokuphuka kwentambo ekhanda
- Ukuqothulwa komgudu wokugwedla
- I-Elbow dislocation
Indlela evamile yokulimaza i-elbow yakho nge- injection ye- FOOSH . I-FOOSH isichazamazwi se- f o n o n u s o n h o h n o n o s o s o n o s o o s o n o s o s o n o s o s o n o s o s o s o s o s o s o s o s o s o s o s o s o s o s o s o s o s o s o s o s o s o s o s o s o s o s o s o s Uma uwela phansi bese uzama ukwephula ukuwa kwakho ngokufinyelela isandla sakho, ungabeka ukucindezeleka ngokweqile emigqeni yakho, bese ubangela ukulimala.
Izinyathelo Zokuqala Zokwelashwa
Uma uke wabhekana nokulimala kwe-elbow noma ubuhlungu be-elbow , kunezinto ezimbalwa okufanele uyenze ukuze uqale ukwelashwa ngokushesha. Okokuqala, kufanele uhlole nodokotela wakho ukulawula ukulimala okungathí sina emigqeni noma amathambo akho. Into yokugcina oyifunayo ukwelapha ukuqubuka okukhulu kwe-elbow njengenkinga encane.
Ngemva kokulimala kwe-elbow, ungazuza ngokusebenzisa indlela ye-RICE ukusiza ukulawula inqubo yokuvuvukala. Isibizo se-RICE sisho ukuphumula, iqhwa, ukucindezela, nokuphakama. Vula ugobe lwakho, sebenzisa iphakethe le-ice, futhi uphakamise ingalo yakho ukuze unciphise ukuvuvukala.
Abanye ababelapha ngokomzimba manje basebenzisa indlela yePolisi yokulawulwa kokulimala . Lokhu kusho ukuvikelwa, ukulayisha okuphelele, iqhwa, ukucindezela, nokuphakama. Le ndlela ivele ithathe konke okunye futhi ineza ukuvikeleka kokujoyina kwakho ngenkathi uvumela ukunyakaza okuthile emgqeni wakho njengoba uphulukisa.
Ungase uzuze ebangeni eliphansi lokuzivocavoca kwe-elbow yakho ngemva kokulimala. Vakashela isazi sakho somzimba ukuze uhlole ngokugcwele ukuze ubone ukuthi yikuphi ukuvivinya umzimba okumelwe ukwenze ukuze uthole igoli lakho lihamba.
Ngemuva kokulimala komgogodla emgqeni wakho, ungase uzuze emisebenzini yokuqinisa ye-forearm yakho nekhanda ukuze usize ukuhlinzeka nge-muscular ukwesekwa kwakho.
Futhi, i-PT yakho ingakwazi ukubeka izivivinyo ezifanele zesimo sakho.
Ijoka lakho lihlangene eliyinkimbinkimbi elivumela inhlanganisela yokuhamba nokuzinza. Imigqa ye-joint yakho idlala indima ebalulekile ekulondolozeni ukuzinza kwesigqoko sakho. Uma uke wabhekana nokulimala kwe-ligament, umhlinzeki wakho wezinto ezingokwenyama angakusiza ukuthi uphinde uhambe ngokugcwele namandla ukuze ukwazi ukubuyela ezingeni lakho langaphambilini lomsebenzi nomsebenzi.
Ihlelwe ngu-Brett Sears, PT.