Ukuwela Ekhaleni Ethunyelwe Kungase Kufike Emgwaqweni We-PT Clinic
Uma ulahlekelwa ibhalansi yakho bese wehla, ungase uhlupheke ukuthi yiziphi izidakamizwa ezingokoqobo ezibiza ukulimala kwe-FOOSH. Izwi elithi FOOSH, kuyilapho kumnandi ukukusho, empeleni kuyisimo sokwazisa konke okushiwo yi- o t s hretched h futhi. Kwenzeka uma uwela bese uzama ukuphula ukwehla ngokufinyelela phansi ngesandla sakho. Lokhu kungabangela ukulimala okuphezulu kokuphela.
Yini Engenzeka Uma UFOOSH?
Uma uhlupheka ngokulimala kwe-FOOSH, kunezici eziningi zomzimba ezingafani ezingalimaza.
Lezi zibandakanya isihenqo sakho nesandla, kodwa futhi ungalimaza ikhanda lakho noma ihlombe. Ukulimala okuvamile okwenzeka ngemuva kwe-FOOSH kubandakanya:
- Ukuqhekeka kwamakholomu: ukuphulwa kwesandla lapho ukuphela kwethambo lakho lesandla lishiya emuva.
- Ukuphuka kukaSmith : ukuhlukunyezwa kwesibindi, okufana nokuqhekeka kwama-Colles, lapho ukuphela kwethambo lakho lesandla lishiya khona phambi kwesandla sakho.
- Ukuphuka kwebhokisi : ukuphuka kwamathambo amancane esandleni sakho. Lokhu kwenzeka ngemuva kokushaya okuthile ikhadi, kepha uma uwela ngesibhakela sakho esithunyelwe, ungase uhlaselwe ukuphuka kwebhokisi.
- Ukuphazamiseka kwe-Elbow noma ukuphuka kwe-elbow : ukulimala kwe-FOOSH kungenza ibhoksi lakho liphume ngokuhlanganyela noma lingase liphule ithambo emgqeni wakho.
- I-Collarbone fracture : ukuphoqeleka ukuwa ngesandla sakho nengalo ehanjisiwe kungase ibheke yonke indlela kuze kube yithambo lakho lekholomu , okwenza kube khona ukuphuka lapho.
- Ukuphazamiseka komuntu okungahambi kahle: ukulimala kwe-FOOSH kungaphambanisa ithambo lakho engxenyeni yakho, kubangele ukuphazamiseka komuntu oyedwa.
- Ukususwa kwehlombe : ukuwa ngesandla sakho nengalo ekhishwe kungabangela ukuba ihlombe lakho liphume. Lokhu kungabangela ukuqhuma kwe-rotator ukuqhaqha noma ukulimala kwama-labrum .
Kungakhathaliseki ukuthi yini engalimala uma uwela phansi, kufanele uvakashele udokotela wakho emva kwe-FOOSH ukuqinisekisa ukuthi awuzange wenze umonakalo omkhulu.
Uma ngabe ulimele kabi, udokotela wakho angaqiniseka ukuthi uthola ukuhlonza okuqondile futhi angakuqala emgwaqweni wokuthola ngokushesha.
Ukwelapha ngokomzimba ngemuva kokulimala kwe-FOOSH
Ngemuva kokulimala kwe-FOOSH, ungase uzuze ekwelapheni okungokwenyama ukukusiza ukuthi ululame ngokugcwele futhi ubuyele ezingeni lakho langaphambilini lomsebenzi. Ukwelashwa kwakho ngokomzimba kungase kuhluka kuye ngokulimala kwakho okuqondile, kodwa ngokuvamile, isazi sakho somzimba singakusiza ukuthi ubuyele emsebenzini oqondile ngemuva kokuwa esandleni sakho esithunyelwe.
Imithi ejwayelekile iP PT inganikela emva kokulimala kwe-FOOSH ingafaka:
- Imiyalelo yokuthi kufanele ugqoke kahle kanjani ukubethela kwakho
- Ukuzivocavoca ukusiza ukuthuthukisa ukuhamba kwakho kwe-motion (ROM) , amandla, noma ukuhamba komsebenzi
- Ukwelapha nezindlela zokunciphisa ubuhlungu noma ukuvuvukala kwakho
- Ukudoba ukuphathwa kwezicubu uma uye wahlinzwa
- Ukuzivocavoca umzimba ukusiza ukuvimbela ukuwa kwekusasa
Umhlinzeki wakho womzimba uzosebenza eduze nawe ngemuva kokulimala kwe-FOOSH ukuqinisekisa ukuthi uthola ukwelashwa okufanele ukuze uphinde ubuye futhi uphelele emisebenzini yakho evamile.
Izinyathelo Zokuqala Emva kokulimala kwe-FOOSH
Uma uwile phansi futhi ufika esandleni sakho, isibindi, noma ingalo kukhona izinto ezimbalwa okufanele uyenze ukuqinisekisa ukuthi uthola ukunakekelwa okufanele kokulimala kwakho, kuhlanganise:
- Ungesabi
- Landela ukwelashwa kwe-RICE ngokulimala kanzima
- Vakashela udokotela wakho noma umnyango ophuthumayo wendawo
- Hlola nge-yourrapist yakho yomzimba
Ukulimala kwe-FOOSH kungaba yinto ebalulekile, ngakho ungavumeli izinkinga ezincane zibe yizinkinga ezinkulu; thola ingalo yakho ihlolwe omunye umuntu uma uke wahlupheka nge-FOOSH.
Izwi kusuka
Ukuwa kungaba yinto esabekayo, futhi kungaholela ekulimaleni okukhulu. Uma ufaka isandla sakho phansi ukuze uphule ukuwa kwakho, ungase uhlupheke nge-FOOSH. Ngenhlanhla ukulimala kwe-FOOSH kubangelwa ukulimala okuncane. Ngezinye izikhathi, ukuwa kwakho kungabangela inkinga enkulu edingeka ukuthi ihlolwe.
Uma uwile noma uke wabhekana nokulimala kwe-FOOSH, hlola nodokotela wakho, bese uhlola nge-PT yakho ngokuphepha futhi ngokushesha uhambe endleleni yokuthola.
> VanWye, W, etal. Ukuhlolwa kwezifo zomzimba kanye nokuxilongwa ngokuhlukana kokuhlukunyezwa okubuhlungu: Ukubika kombiko. I-Physiotherapy Theory and Practice: 32 (7); 2016.