Umbuzo: Iyini i-Range of Motion?
Udokotela wami wangibhalela ukwelapha ngokomzimba emva kokuhlinzwa kwe- ankle ukuze uthole ukuhamba okuningi. Iyini ukuhamba okubanzi?
Impendulo:
Ukuhamba kwesimo ( ROM ) ukulinganisa kwenani lokunyakaza elizungeze ingxenye ethile yomzimba noma yomzimba. Kuvame ukulinganiswa ngesikhathi sokuhlolwa komzimba noma ngesikhathi sokulashwa. Okunye ukukhubazeka okungaqondiswa ngumzimba wakho ongokwenyama kufaka amandla , ukukhanya , ukuguquguquka, noma ukulinganisela.
I-Range of Motion ilinganiselwe kanjani?
Ukuhamba kwesilinganiso kulinganiswa nomuthi wakho wenyama usebenzisa idivayisi ebizwa ngokuthi i- goniometer . I-goniometer iyinsimbi yensimbi noma ipulasitiki ephethe izikhali ezimbili. Izinombolo ezimelela ibanga elise-angular zikhona kudivayisi, kufana ne-protractor. Izigulane zakho zomzimba zithinta izingalo emzimbeni wakho, khona-ke angakwazi ukuhambisa umzimba wakho ezinkomba ezithile bese ulinganisa inani lokunyakaza okwenzekayo.
Ukulinganisa i-ROM ngokuvamile kuyinkinga engenabuhlungu. Kunezimo ezithile emva kokuhlinzwa noma ukulimala lapho ukulinganisa i-ROM kungase kube buhlungu, kodwa ubuhlungu buvame ukuhlala isikhathi esifushane futhi kwenzeka kuphela ngesikhathi sokulinganisa.
Ngokuvamile, kunezinhlobo ezintathu zeROM ezilinganiselwe. Ayenzi (PROM), esebenzayo-i-AAROM, futhi esebenzayo (i-AROM).
I-Passive Range of Motion
I-ROM encane ivela eduze komunye umuthi uma ungasebenzisi imisipha yakho ukuhamba. Omunye umuntu, njengomuthi wakho wezokwelapha, ngesandla uhamba umzimba wakho ngenkathi uphumule.
Umshini ungasetshenziselwa ukuhlinzeka ngeROM engahleliwe. Isibonelo, ngemuva kokuhlinzwa kokuguqulwa kwamadolo , ngeke ukwazi ukusebenzisa imisipha yakho ukuhambisa idolo. Umhlinzeki wakho wenyama angakhothamela futhi aguqe idolo lakho kuwe, ngokungahambisani nomlenze wakho. Ngezinye izikhathi, idivayisi ebizwa ngokuthi i- continuous passive motion (CPM) isetshenziselwa ukuhlinzeka nge-ROM engahleliwe.
I-ROM engahambi kahle ivame ukusetshenziswa ngesikhathi sokuqala sokuphulukisa ngemuva kokuhlinzwa noma ukulimala. Uma ukukhubazeka kukuvimbela umzimba wakho ukuba ungadluli ngendlela evamile, i-ROM engasetshenzisiwe ingasetshenziswa futhi ukuvimbela izivumelwano noma izilonda zesikhumba .
Uhlobo Lokusiza Lokusebenza Olusebenzayo
I-ROM esebenza ngokusebenzayo isebenza uma ukwazi ukuhambisa ingxenye yakho yomzimba elimele, kodwa ungadinga usizo oluthile ukuze uqinisekise ukulimala okunye noma ukulimala okwenzekayo. Usizo olusiza ukuhambisa umzimba wakho luvela kuwe noma oluvela komunye umuntu. Kungase futhi kuvela kudivayisi noma kumshini wokusebenza.
Isibonelo se-AAROM silandela ukuhlinzwa kwebhola lokujikeleza . Ungavunyelwa ukuhambisa ingalo yakho, kodwa omunye umuntu angase asize ingalo yakho ngesikhathi sokunyakaza ukusiza ukunciphisa inani lokucindezeleka okungenzeka. I-ROM esebenzayo-esebenzayo isetshenziselwa ukulimala noma ukuhlinzeka lapho ukuphulukiswa okuthile kwenzeka futhi imisipha yakho ingakwazi ukwenza isivumelwano, kepha ukuvikelwa kusadingeka ukuvimbela umonakalo emzimbeni wakho wokuphulukisa.
Ukuhamba Okusebenzayo Okusebenzayo
I-ROM esebenzayo kwenzeka uma usebenzisa imisipha yakho ukusiza ukuhambisa umzimba wakho ingxenye. Lokhu akudingi omunye umuntu noma idivayisi ukukusiza ukuthi uhambe. I-ROM esebenzayo isetshenziswa uma ukwazi ukuqala ukuhamba ngokuzimela ngemuva kokulimala noma ukuhlinzeka, futhi ukuvikeleka okuncane noma akukho ukulimala okuqhubekayo kuyadingeka.
Ukuzivocavoca umzimba kukhona uhlobo lweROM esebenzayo.
Qinisekisa ukuthi ukhuluma nodokotela wakho womzimba noma udokotela ukuze uqonde ukuthi uluphi uhlobo lwe-ROM oludingekayo uma ulimele noma uhlinzwa.
Ukuqonda ukuthi yikuphi ukuhamba okukhona nokuthi kusetshenziselwa kanjani ukwelashwa ngokomzimba kungakusiza ukwazi ukwaziswa kangcono mayelana nekhambo lakho lokwelapha ngokomzimba futhi ube nesipiliyoni esihle sokwelashwa ngokomzimba . Ukusebenza kuROM evamile kungasiza ukuqinisekisa ukubuyela okuphephile nokushesha ekuhambeni kokusebenza okuhle.
Umthombo:
Kisner, C., & Colby, LA (1996). Ukuvivinya umzimba: Izisekelo kanye namasu. (I-3 ed.). I-Philadelphia: FA Davis.