Uma unobungozi noma ukulimala okubangelwa ubuhlungu, ukulahlekelwa kwezinyathelo zokuhamba (ROM) noma amandla , ungase udinge amasevisi anamakhono omuthi wezinto ezingokwenyama . Udokotela wakho angase anikeze ukwelapha ngokomzimba, kodwa eziningi zithi zivumela ukufinyelela ngqo kumthandi wezinto ezingokwenyama ngaphandle kokudluliselwa. Uma unenkinga edinga isazi somzimba, kunezindlela eziningi zokuthola eyodwa.
Ukuthola umhlengikazi omuhle kakhulu wesimo sakho kuyisinyathelo esibalulekile sokuqala ekubuyiseni izinga lakho lokuhamba lokusebenza. I- PT elungile ingakusiza ukukugqugquzela , futhi angakwazi ukuqinisekisa ukuthi wenza izinto ezifanele ukubuyela ezingeni lakho lokuhamba kahle.
Ngakho uthola kanjani i-PT engcono kakhulu yesimo sakho? Nazi imibono embalwa:
- Buza udokotela wakho. Odokotela abaningi babe nobuhlobo nabachwepheshe futhi bayakwazi ukuncoma umuthi wenyama. Izikhathi eziningi, udokotela wakho angase azi ukuthi yiluphi uhlobo lwezokwelapha oluzofaneleka kakhulu ukuhlola nokuphatha isimo sakho.
- Iya ku-intanethi. Imitholampilo eminingi yokwelashwa yilawo mawebhusayithi afakazela izinsizakalo ezinikezayo, amahora abo nendawo yabo, nokuthi yini ongayilinda ngesikhathi sesipiliyoni sakho sokwelashwa. Lawa mawebhusayithi ngokuvamile anezixhumanisi zamakhophi wephepha elidingekayo okufanele ligcwaliswe ngaphambi kokuvakashelwa kwakho ukuze ukwazi ukulungisela ngosuku lokuhlola kwakho.
- Hlola amakhasi aphuzi. Imitholampilo yezokwelapha ihlelwe encwadini yefoni ngaphansi kwesihloko esithi "Therapists Physical." Abaningi babhala amahora abo, indawo, nokuthi yiziphi izinkampani zomshuwalense abazibandakanya nazo.
- Shayela esibhedlela sendawo yakho. Izibhedlela zivame ukuba nomtholampilo ohlinzekwe ukwelashwa ngokomzimba wokwelashwa. Faka ucingo lomshini omkhulu wesikhungo bese ucela ukuba uxhumeke emthini wokwelashwa ngokomzimba noma umnyango wokuvuselela.
- Xhumana ne-APTA. I-American Physical Therapy Association yimbutho ebusayo yezifo zomzimba e-United States. Ungathola uhlu lwamalungu e-APTA kuwebhusayithi yabo ku-www.apta.org. Ungabiza futhi i-APTA ku- (800) -999-2782.
- Buza umngane. Ungase umangale ukuthi bangaki abantu abaye baye kumhlengikazi womzimba ngokulimala noma isimo. Buza umngane noma ilunga lomndeni uma uye wavakashela ochwepheshe wezinto ezibonakalayo nokuthi yini okwenzeka ngayo. Ulwazi olutholayo luzobaluleka kakhulu futhi lungabi namandla, futhi cishe luzosebenza othandweni lobuchwepheshe ovame ukwakhiwa phakathi kwabagulayo neziguli zabo.
Ingabe Udinga Ochwepheshe?
Ngezinye izikhathi, ungase ube nenkinga ethize edinga isazi somzimba esingumchwepheshe. Lo mkhakha wezokwelapha unokuqeqeshwa okukhethekile ukuhlola nokuphatha izinkinga ezithile noma ukusebenza nabantu abathile. Ezinye izindawo ukuthi abahlinzeki bezinto eziphilayo abazibandakanya kuzo:
- Izingane zokwelashwa : Abahlengikazi bezingane ezibelethwayo banokuqeqeshwa okukhethekile ukusebenza nezingane ngokulibaziseka kwentuthuko noma ezinye izinkinga ezinganciphisa ukuhamba komsebenzi. Laba baphilisi ngokuvamile basebenza ezikoleni noma emakhaya emakhaya ukuze banakekele. Uvame ukuthola indawo yokwelapha enganeni yakho esikoleni sakho sendawo noma ngomnyango wezemfundo wangakini.
- Ukunakekelwa kwekhaya : Uma isiguli sinenkinga yokuhamba futhi singakwazi ukuphuma endlini ngenxa yokugula noma ukungabi khona kokuhamba okufanele, umelaphi womzimba angase eze ekhaya ukuhlolwa noma ukwelashwa. Lezi zengcweti zitholakala emhlanganweni wabahlengikazi abavakashelayo.
- Ubuhlungu bebukhoma : Abanye abahlinzeka ngemithi banokuqeqeshwa okukhethekile ekunakekeleni ubuhlungu obuphansi emuva nangentamo. Laba baphilisi ngokuvamile basebenza emitholampilo yokugula. Inhlangano yamazwe ngamazwe wezokwelapha nezinye izidakamizwa ezikhethekile ekuhluphekeni okuphansi nangentamo nguMcKenzie International. Abasebenzi abaqinisekisiwe eMcKenzie Method bangatholakala ku-www.mckenziemdt.org.
- Izandla : Abanye abathintekayo bokusebenza ngokomzimba nabasebenzi baphethe isitifiketi eselashwa ngesandla. Laba baphilisi kukhona ochwepheshe ekwelapheni isandla nesandla emva kokulimala noma ukuhlinzwa. Zivame ukusebenza emitholampilo noma izibhedlela.
Kunabanye ochwepheshe bezokwelapha ezitholakalayo, ongabuka kwiwebhusayithi ye-APTA ngenhla.
Okokugcina, ungesabi ukubuza imibuzo lapho ufuna isazi somzimba . Qinisekisa ukuthi uzizwa ukhululekile nomuntu ohlinzeka ngemisebenzi yokwelashwa ngokomzimba. Ngokuzizwa ukhululekile, inqubo yokubuyela empilweni enhle kanye nokuphila kahle kuyoba yincanezi.