Izimo ezivamile kanye nokwelashwa
Ubuhlungu be-elebow yisimo esivamile kakhulu, futhi kunezimbangela eziningana zale nkinga. Kubalulekile ukwenza ucwaningo olunembile lwembangela yezibonakaliso zakho zobuhlungu be-elebow ukuze uqinisekise ukuthi ukwelashwa okufanelekile kuphethwe. Uma unezinhlungu ze-elbow, ezinye zezimbangela ezivamile zihlanganisa:
- Epicondylitis yamuva
Isizathu esivame kakhulu sobuhlungu be-elbow kuyinto i-lateral epicondylitis, ebizwa ngokuthi i- tennis elbow . Iziguli ezine-lateral epicondylitis zinobuhlungu ngaphezu kwezinto ezihlangene nezinzima. Ngokuthakazelisayo, iziguli eziningi ezine-epicondylitis kamuva zingezona abadlali be-tennis.
- Epicondylitis ephakathi
Ngokufanayo ne-lateral epicondylitis, i-epicondylitis engaphakathi, noma igoli le-golfer, ibangela ukungahambi kahle ngokuhlanganyela. Kodwa-ke, izimpawu ze-epicondylitis emaphakathi zihlangothini lwangaphakathi lohlangene. Futhi, iziguli eziningi ezinalesi simo azizona igolfu. - I-Olecranon Bursitis
I-bursitis ivame kakhulu ngemuva komhlanganiso we-elbow. Uma isiguli sinesifo se-olecranon bursitis, ngokuvamile siba nokuvuvukala nesineke ngemuva kokubambisana phezu kwe-bony ukuvelela okubizwa nge-olecranon. Izifo ze-bursa zingaba nzima ukwelashwa kwe-olecranon bursitis. - I-Tendonitis
I-tendonitis ingenzeka kunoma yiziphi izintambo ezizungezile ukujoyina. Izinhlobo ezivame kakhulu ze-tendonitis ezibangelwa ubuhlungu be-elbow yi-biceps tendonitis (phambi kwe-joint) kanye ne-triceps tendonitis (ngemuva kwe-joint). - I-Cubital Tunnel Syndrome
Umhubhe we-Cubital syndrome kwenzeka uma kukhona ukucindezeleka kwe-nerve ye-ulnar njengoba ihambela ngaphakathi kwe-joint joint causing elbow. Umhubhe we-Cubital syndrome ungaphinda ubangele izinhlungu zokudubula eduze kwe-frontarm kanye nokuphazamiseka nokukhwehlela kweminwe.
- Radial Tunnel Syndrome
I-radial tunnel syndrome yisimo esingavamile esibangela ukucindezeleka kwesisindo somswakama we-radial. Ngokuvamile, lokhu kutholakala kubhekwa kubagulayo abacatshangwa ukuthi bane-epicondylitis kamuva. - I-Elbow Fractures
Amathambo aphukile angenzeka azungeze isigqoko ngemuva kokulimala okunjengokuwa, ukulimala kwezemidlalo, kanye nezingozi zemoto. Ama-fracture ajwayelekile kakhulu ama- olecranon fractures kanye nama- headal fractures
- Ukususwa kwe-Elbow
Ukuphazamiseka kwe-elbow kwenzeka lapho ingalo engaphezulu ne-forearm ihlukaniswa nesimo sabo esivamile. Uma lokhu kwenzeka, lamathambo endlebeni ahlukaniswe nokulungiswa kwawo okujwayelekile.
Ukuthola usizo lwezokwelapha
Uma ungaqiniseki ngesizathu sobuhlungu bakho, noma uma ungazazi izincomo zokwelapha ezithile zesimo sakho, kufanele ufune usizo lwezokwelapha. Ukwelashwa kwale mibandela kufanele kuqondiswe imbangela ethile yenkinga yakho. Ezinye izimpawu ukuthi kufanele ubonwe udokotela zihlanganisa:
- Ukungakwazi ukuthwala izinto noma ukusebenzisa ingalo
- Ukulimala okubangela ukubola kwesibambisene
- Ubuhlungu be-elebow okwenzeka ebusuku noma ngenkathi kuphumula
- Ubuhlungu be-elebow obuphikelela ngaphandle kokuthuthukiswa
- Ukungakwazi ukuqondisa noma ukugoba ingalo
- Ukuvuvukala noma ukuphazamiseka okubalulekile nxazonke
- Izimpawu zokutheleleka, kuhlanganise nomkhuhlane, ubomvu, ukushisa
Izinketho zokwelapha
Ukwelashwa ubuhlungu be-elbow kuncike esimweni esithile. Ngakho-ke, kubalulekile ukuthi imbangela yesimo sakho iqondwe ngaphambi kokuqala noma yiluphi uhlelo oluthile lokwelapha. Uma ungaqiniseki ngenxa yezibonakaliso zakho, lokho kuyisibonakaliso okufanele uhlolwe ngumchwepheshe wezokwelapha ngaphambi kokuqala ukwelashwa okuhleliwe.
Akuzona zonke izindlela zokwelapha ezibalwe lapha ezifanele zonke izimo ezithile ze-elbow, kodwa lokhu kuzokukwazisa ngezinketho ezikhona:
- Ukuphumula: Ukwelashwa kokuqala kwezimo eziningi ezivame ukudala ubuhlungu be-elbow ukuphumula okuhlangene, futhi uvumele ukuvuvukala okunamandla kuphephe. Kubalulekile, Nokho, ukuthi uqaphele lapho uvala ukujoyina, ngoba ukukhulelwa isikhathi eside kungabangela ukuhlanganyela okuqinile .
- Isicelo se- Ice kanye nokushisa : I- Ice packs kanye ne-heat pads ziphakathi kwezokwelapha ezivame ukusetshenziselwa ubuhlungu be-elbow. Ngakho yiyiphi enye okufanele ukuyisebenzisa, iqhwa noma ukushisa? Futhi kufanele kube nini isikhathi eside ukuthi iqhwa noma ukushisa kuphele?
- Ukwehlisa: Ukwehlisa imisipha namathenda azungeze ukujoyina kungasiza ngezimbangela zobuhlungu be-elbow. Kufanele kube nesimiso esihle, futhi ukulandela iziphakamiso ezithile kuzokusiza endleleni yakho.
- Ukwelashwa Kwemvelo: Ukwelapha ngokomzimba kuyisici esibalulekile sokwelapha cishe zonke izimo zezinyosi. Abahlinzeki bemvelo basebenzisa izindlela ezehlukene zokwandisa amandla, baphinde bahambe, futhi usizo babuyele iziguli endaweni yabo yokulimala ngaphambi kokulimala.
- Imithi Yokuvimbela Ukuvuvukala: Imithi yokuhlunguphazwa okungavumelani nokuvuvukala, ngokuvamile ebizwa ngokuthi i-NSAID, ingenye yemithi ejwayelekile kakhulu, ikakhulukazi ezigulini ezinobunzima be-elebow ezibangelwa izinkinga ezifana ne-arthritis, bursitis, ne-tendonitis.
- I-Cortisone injection: I- Cortisone imithi enamandla eyenza ukuvuvukala, nokuvuvukala kuyinkinga evamile ezigulini ezinobunzima be-elebow. Xoxa nodokotela wakho izinzuzo ezikhona zomjovo we-cortisone ngenxa yesimo sakho sobuhlungu besobow.
- Ukuhlinzwa Kwe-Elbow Arthroscopic: Ezinye izimbangela zobuhlungu be-elbow zidinga ukwelashwa okuhlinzekwa ukukhululeka kwezibonakaliso. Enye yezindlela zokukhetha yi-arthroscopic operation elbow. Nakuba kungenakusizo kuzo zonke izimbangela zobuhlungu be-elbow, ukuhlinzwa kwe-arthroscopic kuyindlela yokwelapha yezimo eziningana ezivamile.