I-ligament iyinhlangano eqinile yezincubu ezifiphazayo ezixhuma amathambo esitheni noma amathambo ku-cartilage futhi isekela futhi iqinise amalunga. Umsebenzi oyinhloko wemigqa ukugcina amathambo emasipha aqondaniswe kahle futhi avimbele ukunyakaza okungavamile kwamalungu.
Ngenkathi izigxobo zinamandla kakhulu, zinganwetshwa noma ziqedwe. Lokhu ngokuvamile kwenzeka ngesikhathi sokuqeda amandla okwehla noma omunye umthelela ophezulu.
Uma i-ligament ilimaze ngoba isule kakhulu kakhulu endaweni yayo evamile ibizwa ngokuthi i-sprain.
Amagaments avame ukulimala afaka phakathi kulawa:
I-Ligament Injury Treatment
Ukulimala ku-ligament kuvamile, ikakhulukazi phakathi nomsebenzi wezemidlalo. Amagciwane emagqumeni, emadolweni nasekristini asebenza ngokuqhubekayo ngesikhathi sokudlala futhi ngaleyo ndlela angaphansi kokucindezeleka okuningi. Ukwelula noma ngisho nokuqothula kwe-ligament kunokwenzeka kakhulu. Ngenhlanhla, kukhona indlela yokwelapha.
Isibizo esivamile sokwelashwa komgudu we-ligament yi- RICE , emele ukuphumula, ice, ukucindezela, nokuphakama.
Ukuphumula : Ukuthola ukuphumula okufanelekile kuyisici esibaluleke kakhulu sokuthola ukulimala, kungakhathaliseki ukuthi ukulimala kwenzeke kumisipha, ithethoni, ligament, noma ithambo. Uma sekulimale, umsebenzi oqhubekayo ocindezela indawo emelekile kumele imiswe kuze kube yilapho ukulimala kuvunyelwe ukuphola esikhathini esithile.
Isikhathi sokubuyisela sihluka ngokususelwa ekulimaleni okwehlukile, kodwa isidingo sokuphumula ngokulandela ukulimala kuyingqayizivele. Qinisekisa ukuthi unikeza umzimba wakho isikhathi esiningi sokuphinda ulandele noma iyiphi inkinga yokulimala.
Iqhwa : Ukuxhumana kwe-Cold kunikeza insizwa yesikhashana esifushane endaweni yokulimala, futhi isebenza nokunciphisa ukuvuvukala ngokunciphisa inani eligcwele lokugeleza kwegazi endaweni eyalimala yomzimba.
Uma usebenzisa i-ice endaweni emele, ungasebenzisi i-ice ngqo esikhumbeni noma emzimbeni. Esikhundleni salokho, faka i-ice kuthebhu ithawula noma iphepha ngaphambi kokufaka isicelo. Kunconywa ukuthi i-ice isetshenziswa endaweni emelekile imizuzu engu-15-20 ngemva kokulimala kwenzeka, kodwa akusasekho.
Ukucindezela : Ukucindezela kubalulekile nokuphathwa kokwelashwa ngemuva kokulimala. Ukucindezelwa kusiza ukunciphisa nokwehlisa ukuvuvukala okujwayelekile. Ukucindezela futhi kusebenza ngezikhathi ezithile ukunciphisa ubuhlungu. Ukumboza indawo eyalimala ebhandini kuyindlela enhle yokunikeza ukucindezela okuqhubekayo endaweni emelekile.
Ukuphakama : Ukuphakamisa indawo emele ngemuva kokulimala kungasiza ekulawuleni ukuvuvukala okuphelele. Ukuphakama kuphumelela kakhulu lapho indawo eyalimala yomzimba iphakanyiswa ngenhla yezinhliziyo. Lokhu kusiza ukulawula ukugeleza kwegazi endaweni, ngaleyo ndlela kunciphise ukuvuvukala.
Ukusebenzisa le ndlela kungasiza ukunciphisa umthelela wonke wokulimala komgogodla, futhi kungase kusheshe ukusheshisa isikhathi sokutakula.