Izinzuzo Zokudlala
Ingabe uke wacabangela imidlalo yamavidiyo ukuthi kungenzeka yini ukwelashwa ngenxa yokungasebenzi kahle kwe- fibromyalgia (FMS) noma isifo esingapheliyo sokukhathala ( ME / CFS )? Olunye ucwaningo lubonisa ukuthi mhlawumbe kufanele.
Eqinisweni, ucwaningo olukhula ngokushesha lubonisa ukuthi imidlalo yevidiyo ingaba nomthelela amakhono okuqonda okujwayelekile futhi iphikisana nemiphumela yokucabanga ngokuguga nokugula kwengqondo.
Ngokuvamile okuthiwa i- fibro fog noma ubuchopho obuchopho , izinkinga zokuzicabangela ezihlobene ne-FMS ne-ME / CFS zingafaka izimpawu eziningi, kufaka phakathi:
- Ukusebenza ngezinkinga zememori zesikhashana;
- Ukungakwazi ukwenza okuningi;
- Kunzima ukufunda amakhono amasha;
- Izinkinga zolimi, njengokukhohlwa amagama avamile noma ukukhathazeka / ukugcina ulimi olukhulunywayo.
Amageyimu wevidiyo awafundwanga ngokuqondile nge-ME / CFS. Kodwa-ke, izimpawu eziningi zokucatshangelwa kwalesi sifo zifana nezokwe-FMS, kanti ucwaningo oluthile lubonisa ukuthi izindlela zingafana noma ezifanayo.
Ngakho-ke kufanele sisebenzise imidlalo yevidiyo ukuze sisize ngezinkinga zethu zengqondo?
I-Fibromyalgia
Kusukela maphakathi no-2014, sasihlolisisa ngokukodwa emidlalweni yevidiyo ne-FMS.
Iphakamisa ukuthi imidlalo yevidiyo elawulwa yi-motion - njenge-Nintendo Wii, i-PlayStation 3 Move, ne-Microsoft Xbox Kinect - ingaba nezinzuzo ezimbalwa kithi.
Abacwaningi babenomhlanganyeli abahamba ngezikhathi ezinhlanu kuzo zonke izinhlelo zabo futhi bahlola izimpawu zabo ngaphambi nangemva.
Bathi imidlalo ihlinzekwa ukuphazamiseka ebuhlungu kanye nokuzivocavoca.
Abahlanganyeli bathi i-PS3 ijwayele ukuhamba ngesivinini esikhulu, i-Xbox inikeze umsebenzi wokuzivocavoca umhlabeleli, kanti i-Wii ibe nejubane elihle kakhulu.
Abacwaningi bakhomba ukuthi sivame ukuthola umsebenzi wokuzivocavoca ngoba ukhulisa ubuhlungu - into engeyona yawo yonke into eyaziwayo.
Baqhubeka bathi imidlalo efana nale ingase ihlinzeke ngendlela ejabulisayo yokuzivocavoca okuphansi okungaba nezinzuzo ngaphesheya komsebenzi wokucabangela.
(Qaphela: izinkinga ezihlobene nokuzivocavoca zingase zisho nakakhulu kuM ME / CFS.)
Funda kabanzi:
Ngolwazi olulinganiselwe ukuthi le midlalo ithinta kanjani thina ngeFMS kanye ne-ME / CFS, kungasiza ukubheka ukuthi ucwaningo luni mayelana nezinye izifo ze-neurological kanye nobuchopho obuphephile.
Kubalulekile ukubuka ucwaningo ngokuguga, njengoba ucwaningo oluthile olubonisa ukuthi ukuguga ngaphambi kwesikhathi kungabangela ukungasebenzi kahle kwe-FMS ku-FMS.
Ezinye izifo ze-neurological
Ukucwaninga kwezinye izifo kungase kungabonisi ngokuqondile ku-FMS noma i-ME / CFS, kodwa kungakhanyisa amathuba okuthuthukiswa kwengqondo okuhlobene nomdlalo kubantu abanokukhubazeka kwengqondo.
Ucwaningo lwesiSpanishi lwenkqubo ye-Nintendo Wii ebizwa ngokuthi i-Big Brain Academy, uhlelo lokuqeqesha olusekelwe emdlalweni, lubonise ukuthi liphumelela kakhulu ekunciphiseni izinga lokunciphisa kwengqondo e- Alzheimer kunemisebenzi yendabuko yamaphepha epenseli. Kwakungcono futhi ekunciphiseni izimpawu zokucindezeleka.
Ucwaningo lwango-2014 olushicilelwe emaphepheni we- Neurology lubukeze izinzuzo zokucatshangelwa zemidlalo elawulwa yizinyawo (uma kunjalo, i-Nintendo Wii) ngokuhambisana nohlelo lokuqeqesha olusekelwe kukhompyutha kubantu abane- Parkinson's disease .
Abacwaningi banqume ukuthi ukusebenzisa i-Wii yemidlalo yezemidlalo kwakunempumelelo njengenhlelo yokuqeqeshwa kwengqondo yabantu abanalesi sifo.
Ukutadisha kuka-2013 kusikisela ukuthi imidlalo yokunyakaza inamandla okusiza izingane ze-autistic nge:
- Imemori,
- Ukuqashelwa ebusweni,
- Amakhono emoto,
- Ukuhlanganiswa komphakathi.
Ama-Brains aphilile
Umbuzo owodwa omkhulu yiziphi izinhlobo zemisebenzi yokucabangela imidlalo yevidiyo yokuthuthukisa - ingabe zishintshe ngqo noma zishintshe kakhulu?
Esikhathini sokutadisha kumdlalo wokudlalwa kwevidyo-mdlalo (okusho ukuthi imidlalo ayenzelwe ngenhloso yokwandisa ikhono lokucabanga), amahora angu-15 wokudlalwa kwegeyimu athuthukisiwe ukusebenza komhlaba wangempela emisebenzini ehambisana nemisebenzi yemidlalo, kepha hhayi kwezinye izindawo zokuqashelwa.
Lokho kusho ukuthi imidlalo efuna inkumbulo ithuthukise inkumbulo kodwa hhayi, ithi, amakhono emathekisthi noma amakhono okucabanga.
(Kungakhathaliseki ukuthi unesithakazelo esikhethekile ku-FMS / ME / CFS: imidlalo edinga ukunakekelwa okuhlukene iholele ekuthuthukiseni kwezwe langempela le-multitasking, okuyinto evame ukuba inkinga kithi.)
Ucwaningo olufanayo lubonisa ukuthi, emidlalweni efuna ukucabanga, labo abanekhono lokucabanga eliphansi kunazo zonke babonisa inzuzo enkulu.
Noma kunjalo, ezinye izinhlobo zemidlalo zingaholela ekushintsheni okubanzi okusabalala ekusebenzeni kobuchopho, ngokusho kokutadisha imidlalo yemidlalo esekelwe ezenzweni.
Umcwaningi ucaphune umsebenzi wangaphambili obonisa ukuthi imidlalo yezenzo ithuthukise ijubane lokucubungula ukuqonda. Babefuna ukwazi ukuthi lokho kuthuthukiswa kwenzelwe "ukuguquguquka kokuguquguquka," okuyikhono lakho lokuvuselela ulwazi ngezindlela ezahlukene njengoba isimo sishintsha.
Bathole ukuthi imidlalo igcizelela ukushintshwa okusheshayo phakathi kwemithombo eminingi yolwazi kanye nesenzo kubonakala sengathi kuthuthukisa ukuguquguquka kwemicabango uma kulinganiswa nemisebenzi eminingi yezwe yangempela.
Enye indawo okugxilwe ngayo ucwaningo yi "ubuciko be-plastic brain," okubhekisela ekutheni ubuchopho bakho bukwazi kanjani ukwakha izindlela ezintsha ekuphenduleni ukufunda, izinguquko zokuziphatha, indawo yakho, njll.
Ucwaningo olulodwa lwesipulasitiki lusekela ucwaningo olubonisa ukuthi ubuchopho obuningi bePlastiki bukwazi kangcono ukuhumusha imisebenzi efundwa ngemidlalo yevidiyo emisebenzini yangempela yezwe.
Ubuchopho obuguga
I-plasticity yobuchopho ngokuvamile iyancipha ngokuguga. Kodwa-ke, ekuhloleni kokudlala kwezemidlalo yamaqembu omdala ahlukene, abantu babika izinkolelo ukuthi imidlalo:
- Yenza yaba ngengqondo futhi yakhula imemori yabo (abadala abasebasha);
- Kuthuthukise amakhono abo we-visuospatial kanye nezikhathi zokuphendula (abadala asebekhulile);
- Ingahlehlise ukwehla kokusebenza kobuchopho obuhlobene nobudala.
Esinye isifundo sibheke umdlalo we-multitasking kubantwana abaneminyaka engu-60 kuya kweyengu-85. Okugxilwe ngokuyinhloko kwakuyimfuneko ebuchosheni - ngamanye amazwi, ubuningi bezinsizakalo zobuchopho ezithatha ukwenza imisebenzi eminingana ngesikhathi esisodwa.
Ngokuqeqeshwa, ubuchopho babantu abadala basekugcineni babudinga izinsiza ezimbalwa zokuzibandakanya, ngisho nokuthola imiphumela engcono kunezakhamuzi ezineminyaka engama-20 engaqeqeshiwe. I-Electroencehalography ikhombise ukuthi ukulahlekelwa okuhlobene neminyaka kuncike empeleni ngokuqeqeshwa.
Ngaphezu kwalokho, abacwaningi bathi izinzuzo zinikezwe kwezinye izindawo zokuqwashisa, okubandakanya ukunakekelwa okuqhubekayo nokukhumbula inkumbulo, okwahlala izinyanga eziyisithupha ngapha kwesiphetho sesifundo.
Ucwaningo lwamavidiyo emidlalo kanye nobuchopho obuguga bubonisa ubufakazi bokuthuthukiswa kwemisebenzi eminingi yokucabangela, okufaka:
- Isikhathi sokuphendula;
- Izinhlobo eziningi zememori, kufaka phakathi inkumbulo yokusebenza;
- Umsebenzi oPhethe (ukuhlela, inhlangano, isu, ukunakwa, nokulawula isikhathi nesikhala);
- Amakhono okucabanga;
- Ukushintsha umsebenzi;
- Umsebenzi wokubamba umhlaba wonke.
Kodwa-ke, kubonisa ukuthi inani lokunyuka lihluka kakhulu phakathi kwezifundo, nokuthi ezinye izifundo azibonanga nhlobo nethonya emsebenzini wokuphatha.
Amageyimu wevidiyo, kanye nemidlalo elawulwa ngokuhamba phambili, emisha futhi ucwaninga emiphumeleni yabo yokucatshangelwa kusemagabeni okuqala. Umsebenzi omningi udinga ukwenziwa kuzo zonke lezi zindawo ukusitshela ukuthi yiziphi izinhlobo zethonya abanakho nokuthi yini ehamba phambili ngezinhlobo ezahlukene zokungasebenzi.
Imidlalo yevidiyo inganikeza inzuzo eyengeziwe yokuphazamisa ubuchopho bakho ngokwanele ukunciphisa umbono wakho wobuhlungu.
Imithombo:
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Mortensen J, et al. Ukungasebenzi nokuvuselelwa. Ubuchwepheshe bokusiza. Okuhlangenwe nakho kwama-Wi-Fi nge-fibromyalgia ngezingqungquthela ze-video ezilawulwa yizintambo eziyisikhombisa nezinkomba zezimpawu zesibindi nokusebenza kwemisebenzi yokuphila kwansuku zonke.
Nikolaidis A, et al. Imingcele e-neuroscience yabantu. 2014 Mar 21; 8: 169. I-plastiki ye-parietal ngemuva kokuqeqesha nge-video eyinkimbinkimbi yemidlalo ihlotshaniswa nokuhlukana komuntu ngamunye ekuthuthukisweni komsebenzi ongaqediwe wokukhumbula umsebenti.
Whitbourne SK, Ellenberg S, Akimoto K. Cyberpsychology, ukuziphatha kanye nokuxhumana nabantu. 2013 Dec; 16 (12): 892-7. Izizathu zokudlala imidlalo engavamile yevidiyo kanye nezinzuzo ezibonakalayo phakathi kwabantu abadala abaneminyaka engu-18 kuya kwangu-80 ubudala.
Zimmermann R, et al. I-Neurology. 2014 Apr 8; 82 (14): 1219-26. Ukuqeqeshwa kwengqondo ku-Parkinson isifo: ukuqeqeshwa kwe-computer okucacile okungaqondakali.