Ukusebenza kwakho okungaqondakali
Ukungasebenzi kahle kwengqondo-okubizwa ngokuthi i-fibro fog noma ubuchopho-ingqondo-ingenye yezikhalazo ezivame kakhulu zabantu abane- fibromyalgia (i-FMS) nesifo esingapheliyo somzimba ( ME / CFS ).
Kubantu abaningi abanezimo, kungaba nzima futhi kungase kube nomthelela omkhulu ekuphileni kwabo njengoba ubuhlungu noma ukukhathala. Eqinisweni, abanye abantu bathi fibro fog inokukhubazeka kakhulu kunezimpawu zabo zomzimba.
Ukubukezwa kobuchopho be-Fibro / Ubuningi bobuchopho
Nakuba singazi kahle ukuthi yini ebangelwa ubuchopho bethu obunzima, abacwaningi bafunda kabanzi ngabo ngaso sonke isikhathi.
Ucwaningo olulodwa lwaphakamisa ukuthi abantu abaneziFMS kanye ne-ME / CFS banokukhubazeka okungaphezu kwengqondo kunalabo abane-ME / CFS nje. Abantu abanezinhlungu eziningi babe nesikhathi esinzima ukukhumbula lokho abazwayo. Lokhu kutholakala ngokusekelwa okungenani ngesinye isifundo esisodwa Nokho, abantu abaneMe / CFS kuphela babonakala benenkinga eningi ngombono wokubukwa.
Esinye isifundo kulezi zimo ndawonye sithole ukuxhumana phakathi kwamandla okuchofoza ukukhipha ubuhlungu (okuthiwa ubuhlungu bokuvimbela) kanye nokukwazi ukukhipha ezinye izinto emvelweni wakho (ukuvimbela ukuqonda). Ukukhubazeka okubuhlungu ukukhubazeka yisici esaziwayo se-FMS . Ukuvimbela okungaqondakali okungaqondakali kungasho, isibonelo, ukuthi awukwazi ukulandela ingxoxo ngenkathi i-TV ivaliwe ngoba ubuchopho bakho abukwazi ukuhlunga umsindo wangemuva. Isixhumanisi singasho ukuthi ukulimala kwethu ukukhubazeka kubangela noma kuhlobene nokuvimbela ukuqonda.
Esicwaningweni esifanayo, abacwaningi baphawula ukuthi ubuhlungu obuningi obubikiwe ku-ME / CFS buvele buhlanganiswa nezikhathi zokuphendula kancane, okuyinto isikhalazo esivamile phakathi kwabantu abanesimo.
Enye ithimba lokucwaninga lihlolisise ukuxhumana phakathi kwekhono lokuqonda kanye nokuzwela okuphakathi-isimiso sezinzwa esibucayi kakhulu-esikholelwa ukuthi siyisici esiyinhloko se-FMS, ME / CFS, nezinye izimo ezihlobene.
Bathola ukuthi ukukhubazeka kwengqondo kubonakala kuhlotshaniswa no:
- Ukukwazisa
- Ukucubungula ubuhlungu bezinhlungu
- I-Hyperalgesia (ubuhlungu obukhulu)
- Ikhwalithi yokuphila ehlobene nempilo ephansi
Abantu abaningi abanezimo bayakhalaza ukuthi banenkinga yokukhuphuka ngamazwi. Ucwaningo olulodwa lubonise ukuthi abantu abane-FMS bebahamba kancane ekukhunjweni kwezwi kunabanye abantu abanezinkinga zememori, nokuthi babe nokulahlekelwa ezindaweni eziningi zokulinganisa kwengqondo.
Ucwaningo olusha lushicilelwa njalo. Njengoba sifunda okwengeziwe, singathola izindlela zokwelapha ezihloswe ngqo ekusebenziseni kwethu okungaqondakali.
Izimbangela ze-Fibro Inkungu / Ubunkungu Bobunjongo
Asisazi kahle ukuthi yini ebangele ukungasebenzi komqondo kulezi zimo, kodwa sinemibono eminingi mayelana nezindlela ezikhona zokufaka, okufaka:
- Ukulala okungekho okuphumula noma okubuyisela emuva
- Ukugeleza kwegazi okungavamile kwezinye izindawo zobuchopho
- Amaphethini wokuxhumana okungavamile phakathi kwezifunda ezahlukene zobuchopho
- Umsebenzi ongajwayelekile ngamakhemikhali athile ebuchopho (ama-neurotransmitters)
- Ukuguga kusengaphambili komqondo
- Ukuphazamiseka kwengqondo ngenxa yobuhlungu
- Ukuxoshwa okukhulu ku-ME / CFS ngenxa ye -malaise emva kokucindezela
Ku-FMS, inkungu ye-fibro ivame kakhulu uma ubuhlungu bubi nakakhulu. Kuzo zombili i-FMS ne-ME / CFS, ingaba yinkimbinkimbi uma ukhululekile kakhulu, ukhathazekile, ngaphansi kwengcindezi, noma ukubhekana nokukhululeka komzwelo .
Ukucindezeleka, okuyinto evamile ku-FMS ne-ME / CFS, nakho kuhlotshaniswa nokukhubazeka kwengqondo. Nokho, ezinye izifundo zibonisa ukuthi ubunzima bobuchopho obuchopho kulezi zimo abuhlobene nezimpawu zokucindezeleka. Imithi eminingi ejwayelekile ye-FMS ne-ME / CFS ingaba nengxenye ebuchosheni bobuchopho.
Izinkinga zokufunda
Kuze kube manje, asinabo ubufakazi bokuthi inkohlakalo yethu ebuchosheni ivela eziphazamweni zokufunda ezaziwayo. Kodwa-ke, izinkinga zethu zifana nalabo abathintekayo nezifo ezifana ne-dyslexia (izinkinga zokufunda), i- dysphasia (izinkinga zokukhuluma), ne- dyscalculia (izinkinga zezibalo / isikhathi / indawo).
Uma ukholelwa ukuthi ungaba nesifo sokufunda esaziwayo, khuluma nodokotela wakho.
Ukuxilongwa kungakusiza uthole indawo yokuhlala yokuhlala efanele noma uqinise isimangalo sezinzuzo zokukhubazeka . Ukwelashwa okufanele kungakusiza ukuthi usebenze kangcono, futhi.
Izimpawu ze-Fibro Inkungu / Ubunzima Bobunjongo
Izimpawu zobukhukhu bebuchopho zingabuka emnothweni kuya ezinzima. Bavame ukuhluka usuku nosuku futhi akuwona wonke umuntu onabo bonke. Izimpawu zingafaka:
- Ukusetshenziswa kweZwi futhi ukhumbule : Kunzima ukukhumbula amagama awaziwayo, ukusebenzisa amagama angalungile, ukukhumbula okuncane ngamagama abantu nezinto
- Izinkinga zememori zesikhathi esifushane ("ukusebenza") : Ukukhohlwa, ukungakwazi ukukhumbula okufundwe noma okuzwiwe, ukukhohlwa ukuthi wenzani, ukulahlekelwa isitimela somcabango
- Ukuphazamiseka okuqondisayo: Ngokungazelelwe ukungaqapheli indawo ezijwayelekile, ngokulahlekelwa kalula, enenkinga yokukhumbula indlela yokuthola indawo ethile
- Izinkinga ezithinta abantu abaningi: Ukungakwazi ukulalela okungaphezu kweyodwa into, ukukhohlwa umsebenzi wokuqala lapho uphazamiseka
- Ukudideka nokukhathazeka ukugxila: Kunzima ngokucubungula ulwazi, ukuphazamiseka kalula, ukukhathazeka ukufunda ulwazi olusha
- Izinkinga zezibalo / izinombolo : Kunzima ukwenza izibalo ezilula noma ukukhumbula ukulandelana, ukudlulisa izinombolo, inkinga yokukhumbula izinombolo nezinsuku
Abanye abantu bangase babe nezinye izinhlobo zokungasebenzi kahle, futhi.
Ukwelashwa kwamafibhu / Ubunjane Ubunkungu
Kwabanye abantu, inkohlakalo yobuchopho ixazulula ukwelashwa okuphumelelayo ngezinkinga noma izinkinga zokulala. Kodwa-ke, akuwona wonke umuntu ongathola ukwelashwa okuphumelelayo kulabo, okushiya abaningi bethu bezama ukuphatha lesi sibonakaliso.
Izithako ziyisinqumo esivamile. Ngenkathi singenayo ubufakazi obuningi bokusekela ukusebenza kwabo, odokotela nabanye abantu abanezimo bathi baye babona izithako zisiza ngomsebenzi wokuqonda. Ubuchopho obuvamile-ubuchopho buhlanganisa:
- 5-HTP
- Amavithamini B
- I-Carnitine
- Choline
- I-Omega-3 (amafutha wezinhlanzi)
- Rhodiola rosea
- Wort St. John's wort
- I-SAM-e
- Theanine
Abanye odokotela batusa izinguquko zokudla ukuze bahlanganise nokudla "okuphathelene nobuchopho", okunye okuyizinto ezivela emithonjeni yemvelo ezibalwe ngenhla. Ezinye zalezi zokudla ziyi:
- Inhlanzi (i-omega-3)
- I-canola noma i-walnut amafutha (i-omega-3)
- Amaqanda (choline)
- Izithelo nemifino
- Ama-carbohydrate
Okunye ucwaningo lwe-FMS lubonisa ukuthi ukuzivocavoca okulinganisela kungasiza ekuthuthukiseni umsebenzi wokuqonda. Ukuzivocavoca kunzima kithi, ngakho qiniseka ukuthi uyazi indlela efanele yokuqalisa ngokuzivocavoca .
Ukuqeqeshwa kwengqondo
Abacwaningi bahlala befunda kabanzi mayelana nobuchopho nokuthi kusebenza kanjani, futhi ulwazi olusha lungasisiza siqonde ukubola kwengqondo. Ukucwaninga mayelana nobuchopho kanye nezinye izimo zobuchopho eziyekezelayo kubonisa ukuthi ukuqeqeshwa kwengqondo kungancipha, kumise noma ngezinye izikhathi ngisho nokuguqula ukungasebenzi komqondo.
Abanye odokotela basebenzisa izinhlelo zokuqeqesha ezingenangqondo ezingafaka phakathi isofthiwe oyisebenzisayo ekhaya. Izinkampani zemidlalo yevidiyo kanye namawebhusayithi anikeze imidlalo abayitshelayo abangathuthukisa umsebenzi wokuqonda, futhi.
Nakuba imidlalo ethile engakaze ihlolwe ngalesi sibonakaliso, ubufakazi obunye bubonisa ukuthi impela imidlalo yangempela yenza ngcono inkumbulo namakhono okucabanga okucabangela. Ngenxa yokuthi lokhu kuyindawo ephumayo yesayensi, cishe sizofunda kabanzi ngokuqeqeshwa kwengqondo eminyakeni ezayo.
Izwi elivela
Ukungasebenzi kahle kuyinkimbinkimbi ukuhlala nayo. Kungakhungathekisa, kuhlazise futhi kunzima ukunqoba. Kodwa-ke, ngokusebenza nodokotela wakho ukuze uthole ukuxuba okulungile kwezokwelapha, futhi ngokuthola izindlela zokugcina ubuchopho bakho busebenza futhi bubuyisele ubuchopho bakho bobuchopho, ungakwazi ukulungisa omunye umonakalo lo mbonakalo owenzile empilweni yakho.
> Imithombo:
> Cook DB, AR Light, Light KC, et al. Imiphumela ye-Neural ye-post-exertion malaise ku-myalgic encephalomyelitis / chronic fatigue syndrome. 2017 Meyi; 62: 87-99. doi: 10.1016 / j.bbi.2017.02.009.
> Etnier JL, et al. Umbhalo Wezenzo Zomzimba Nezempilo. 2009 Mar; 6 (2): 239-46. Ukuzivocavoca, i-fibromyalgia, ne-fibrofog: isifundo somqhubi.
> Gonzalez-Villar AJ, Aidal-Miranda M, Arias M, Rodriguez-Salgado D, uCarrillo-de-la-Pena MT. Ubufakazi be-Electroencephalographic yokuguqulwa kwezinto eziphezulu ekunakekeleni kwezilwane ngeziguli ze-fibromyalgia ngesikhathi sokusebenza komemori. Ubuqili be-Brain. 2017 Apr 10. i: 10.1007 / s10548-017-0561-3.
> Montoro CL, Duschek S, de Guevara CM, Reyes Del Paso GA. Amaphethini wokuguqulwa kwamanzi we-cerebral flow during ukuvuselela okubuhlungu ku-fibromyalgia: ukutadisha kwe-Doppler yochungechunge lwe-sonography. Imithi yobuhlungu. 2016 Dec; 17 (12): 2256-2267. doi: 10.1093 / pm / pnw082.
> Pomares FD, Funck T, Feier NA, et al. I-undertographic hertoogical ye-grey indaba iguquka ku-fibromyalgia iphhenywe ngokusebenzisa i-imaging yobuchopho be-multimodal. I-Journal ye-neuroscience. 2017 Feb 1; 37 (5): 1090-1101. i-doi: 10.1523 / i-JNEUROSCI.2619-16.2016.