Indlela Ukuqeda Ukuqeqeshwa Kunciphise Imiphumela Yokwelashwa Kwe-Cancer Prostate
Ukwelashwa komdlavuza we-prostate kungabandakanya ukwelashwa kwe- androgen , ukuvimbela isifo se-testosterone. Ingabe ukuqeqeshwa kwesisindo kungasetshenziselwa ukunciphisa imiphumela emibi yalokhu ukwelashwa kwamandla emisipha kanye ne-bone mass? Abacwaningi bafaka lokhu kuhlolwe.
I-Prostate Cancer Hormone Ukwelapha Side Side Effects
Ngenxa yokuthi i-hormone ye-hormone i-testosterone ibonakala ibangela ukuthi iningi lamagciwane e-prostate likhule, enye yezokwelapha umdlavuza we-prostate ukulethwa kwezidakamizwa ukuyeka umzimba ukukhiqiza noma ukusebenzisa i-testosterone njengoba kuvame ukwenza.
Umphumela oyifunayo ukuhamba noma ukuyeka ukukhula komdlavuza. Inkinga ngale ndlela yukuthi ngaphandle kwe-testosterone imithelela yezempilo engafuneki ehlukile eyenzekayo: ukunciphisa amandla emisipha kanye ne-bone mass nokwandisa ingozi ye-fractures, ukwanda kwamanoni nokuncipha kwemisipha, amazinga we-cholesterol engalungile, nokucindezeleka nokuguquka kwemizwelo.
Ungabeka Isisindo Sokuqeqeshwa Nge-Prostate Cancer Treatment Side Effects?
Ingabe ukuqeqeshwa kwesisindo kungavimbela ezinye zalezo zimpawu zenzeka? Yilokho abacwaningi abavela eSikoleni Sokuzivocavoca, Biomedical and Sciences Sciences, i-Edith Cowan University eNtshonalanga Australia bazama ukuthola.
Bafunda amadoda angama-10 aneminyaka engu-59-82 ubudala ekunqatsheni i-androgen emdlalweni we-prostate wendawo. Baqhathanisa imiphumela ngaphambi nangemva kokuqeqesha okuqhubekayo kwamasonto angu-20 ngo-6-12-ukuphindaphindiwe okuphezulu (RM) yezinyanga ezingu-12 ezisezingeni eliphezulu nangaphansi komzimba emtholampilo wokuvuselela umzimba.
Ukuzivocavoca kwakuhlanganisa umshini wesifuba, uhlezi emgqeni, u-shoulder press, i-lat pull-down, isandiso se-triceps, i-biceps curl, umshini wegundane, i-squat, isandiso somlenze, i-curl yomlenze, i-crunch esiswini, nokuzivocavoca kwangemva kwesikhathi. Lo mgomo ufana nohlelo lwethu oluyisisekelo namandla omzimba.
Imiphumela yeSifundo Sokuqeqeshwa Kwezinyosi
Ithimba lokucwaninga lihlolisise lezi zihloko ekuqaleni kokucwaninga, emavikini angu-10 nasemasontweni angu-20 ngezici zokubunjwa komzimba, amandla, ukuzivocavoca ukusebenza kanye nemigomo yegazi.
Nakhu abathola.
- Ukwakhiwa komzimba
Kwakungekho izinguquko eziphawulekayo ezibonakalayo kumafutha omzimba, ubuningi bomzimba noma isisindo samaminerali eqenjini. Qaphela, noma kunjalo, ngcono ukuthuthukiswa kwemisipha ye-quadricep kuboniswe ngezansi. - Amandla emisipha nokukhuthazela
Ukwanda okuphawulekayo kwamandla emisipha nokukhuthazela kwaphawulwa ngokuzivocavoca okuhlolwe umzimba ophansi nangaphansi. Usayizi we-muscle we-muscle ukhuphuke kakhulu - kwezinye izifundo kuze kube ngamaphesenti angu-15. - Ukuzivocavoca ukusebenza
Ngemuva kwamaviki angu-20 okuqeqesha, kwaba nokuthuthukiswa okuphawulekayo ekusebenzeni ngokomzimba emisebenzini ekhethiwe yokuphakama kwesitulo, ukukhuphuka kwezitebhisi, nokuhamba ngezinyawo nokuthuthukiswa kokusebenza okuqhubekayo emavikini ayishumi namasonto angama-20. - Imigomo yegazi
Kwakungekho ukungafani okuphawulekayo kuma-PSA, ama-hormone noma i-hemoglobin blood measurements.
Zithini Umphumela?
Ucwaningo lungase luveze imiphumela enenzuzo uma ngabe kube ucwaningo oluhleliwe lapho amaqembu amabili akhethwa khona - iqembu elilodwa likhethiwe ngezikhathi ezithile ukwenza isisindo somzimba kanti elinye lizoba njengeqembu lokulawula. Noma kunjalo, izici ezinhle zocwaningo ukuthi amandla akhula futhi isisindo kanye nesisindo asizange sinciphise ngokuphawulekayo futhi asikhulise kakhulu.
Lezi yizici ezibalulekile ezingase zithinteke kakhulu ekwelashweni kwe-hormone, ngakho-ke imiphumela yonke iyathembisa kakhulu.
Ukubuyekezwa kwezifundo zokuzivocavoca nge-Androgen-Deprivation Therapy
Ukubuyekezwa okuhlelekile kwezifundo eziyishumi zokuzivocavoca kwamadoda athola ukwelashwa kwe-androgen-ukunqanda umdlavuza we-prostate waphetha ukuthi ukuqeqeshwa kwe-aerobic nokumelana nakho kwakuzuzisa amandla emisipha, ukuqina kwe-cardiorespiratory, ukuqina komzimba, ukukhathala nokuqina komzimba. Abazange bathole izinzuzo ezicacile zezempilo zethambo noma ababeka engozini ye-cardio.
Okubalulekile ukuthi uma uzithola usesimweni esinjalo sokuphathwa komdlavuza wesifo sofuba, ukuqeqesha isisindo kungakusiza ukuba ugcine izinto ezibalulekile zomzimba nezempilo ngenkathi uthola ukwelashwa okungcono kakhulu njengoba kunconywe ochwepheshe bakho.
Imithombo:
I-Galvao DA, i-Taaffe DR, i-Spry N, i-Newton RU. Ukuzivocavoca kungavimbela ngisho nokuguqula imiphumela emibi yokwelashwa kwe-androgen emadodeni anomdlavuza we-prostate. I-Prostate Cancer Prostatic Dis. 2007 Meyi 8; [I-Epub ngaphambi kokuphrinta]
Galvao DA, Nosaka K, Taaffe DR, Spry N, Kristjanson LJ, uMnu McGuigan, Suzuki K, Yamaya K, Newton RU. Ukuphikisa ukuqeqeshwa nokunciphisa ukwelashwa kwemiphumela yempatho kumagciwane omdlavuza we-prostate. I-Med Sci Sports Exerc. 2006 Dec; 38 (12): 2045-52.
I-Gardner JR, i-Livingston PM, i-Fraser SF. "Imiphumela yokuzivocavoca emiphumeleni emibi ehlobene nokwelapha iziguli ezine-cancer yomzimba zithola ukwelashwa kwe-androgen-yokunakekelwa kwemithi: ukubuyekezwa okuhlelekile." Journal of Clinical Oncology , 2014 Feb 1; 32 (4): 335-46. doi: 10.1200 / JCO.2013.49.5523. I-Epub 2013 Dec 16