Ukwelashwa Kwemvelo Ngemva Kwesibhamu Ukubopha Ehlombe
Ibramu eboshiwe yinkinga ehlombe elingabangela ubuhlungu behlombe , ukuxoshwa njalo kwehlombe lakho , noma izinkinga zokusebenzisa kahle ingalo yakho. Ukwelashwa ngokomzimba kungadingeka ukukusiza ukunciphisa ubuhlungu, ukuthuthukisa ukuhamba, nokuphinde usebenzise ingalo yakho emva kokukhala kwezinyembezi.
Yini ngempela i-Labrum yakho?
Ihlombe lakho ibhola kanye nehlangothini engxenyeni.
Ibhola liphela ekupheleni kwe-humerus yakho, ithambo lesandla, futhi lihlezi ekhoneni elisekupheleni kwe-scapula yakho, noma ihlombe lehlombe. Ibhola likhulu kunalesi sikhwama esivumela ukuthi ukuhamba okuningi kwenzeke ekuhlanganyeleni kwehlombe lakho. Lokhu kukuvumela ukuhambisa izingalo zakho ngezindlela eziningi.
Njengoba ibhola likhulu kunalesi sikhwama, ihlombe ibhekwa njengengxube engaqiniseki kakhulu. Ibhola lingakwazi ukuphuma kalula kulokho okuyikho, okubangela ubuhlungu behlombe kanye nokungasebenzi.
I-labrum iyinhlangano ye-cartilage eyenziwa ngezansi komkhawulo wesokhethi ehlombe lakho. Isebenza ukwengeza ukujula kwesokhethi sokuhlanganiswa kwehlombe lakho.
Cabanga ngehlombe lakho njengebhola legalofu etafuleni. Ibhola likhulu kakhulu kune-tee futhi likwazi ukuphuma kalula. Uma umkhawulo we-tee lapho ibhola ihlala khona kunezinhlamvu ezincane zezicubu ezizungezile, le tee izoba ejulile, futhi ibhola ngeke likwazi ukuphuma. Ngakho, i-labrum yenza isikhwama sakho sehlombe esijulile ukusiza ukugcina ibhola kuhlangene.
I-labrum iphinde isebenze njengento yokunamathisela kwezinye izakhiwo ehlombe lakho. Eminye yemigqa esekela ihlombe lakho ifaka ebhodini. Enye yezintambo ezimbili ze- biceps ifinyelela engxenyeni ephezulu ye-labrum ehlombe lakho.
Ukulimala kuLabrum
Ibhulogi lakho ehlombe lakho lingalimaza ngezindlela ezahlukene.
Lokhu kufaka phakathi, kepha akukhawulelwe ku:
- Ukulimala kwezemidlalo
- Ukuphindaphindiwe okuphindaphindiwe okufana nokuphonsa
- Ukuwela esandleni eseluliwe noma ohlangothini lwehlombe lakho
- Izingozi zemoto
- Ukuphakamisa okuphindaphindiwe kwezinto ezinzima
- Ukuqeda amandla ehlombe lakho
Ngezinye izikhathi ukuhlukumezeka kubangela izinyembezi zamahlombe ehlombe. Ngezinye izikhathi, ukucindezeleka okuphindaphindiwe nokucindezeleka kubangele ukuba i-labrum yakho yehlombe idwengulwe.
Izimpawu Ze-Labrum Ephuliwe
Njengoba kunemisipha eminingi nemigqa ehlombe, i-labrum ephukile ingase kube nzima ukuyihlolisisa. Ezinye zezibonakaliso nezimpawu zezinyembezi ezinamazinyo zihlanganisa:
- Ubuhlungu behlombe
- Ukuzwa okuthinta ehlombe lakho
- Kunzima ukuphakamisa ihlombe lakho
- Umzwa wokuthi ihlombe lakho liphuma ngaphandle
Uma usola ukuthi unebhubhisi eliqhekekile ehlombe lakho, kufanele uxhumane nodokotela wakho. Angakwazi ukuqinisekisa ukuxilongwa, futhi ukwelashwa okufanele kuqale ngokushesha.
Ukuxilongwa kwe-Tear Labrum
Ukutholakala kwezinyembezi ezinzima kungase kube nzima ngoba ihlombe lakho linemigudu emincane nemisipha eminyene. Okokuqala, udokotela wakho noma uchwepheshe wezokwelapha angenza amahlombe akhethekile ukuze athole ukuthi i-labrum yakho yehlombe idiliziwe yini. Ukuhlolwa kokukhathazeka nokuhlolwa kokuthutha ukuhlolwa kuyindlela ejwayelekile yokuhlola ukuthi ngabe ihlombe lakho alinamatheli nokuthi izinyembezi zingase zibe khona.
Udokotela wakho angase athathe i-x-ray uma uye waba nomcimbi osanda kuphazamisa okwenze ukuba inkinga yakho ihlombe. I-MRI yehlombe lakho ingathathwa ukuze ubone ngeso lengaphakathi ngaphakathi kwehlombe lakho ukuze unqume ukuthi unayo yini izinyembezi ezinzima.
Uma uke waba ne-MRI ehlombe futhi kubonisa izinyembezi ezibomvu, kuyasiza ukwazi ukuthi yiliphi uhlobo lwezinyembezi oziphethe. Izinhlobo ezintathu ezivame kakhulu zokukhala izinyembezi yizi:
- Ukuqamba kwe-Bankart . Inyembezi yeBanartart ihamba eduze kwesigaba sangaphambili nesingaphansi kwebhubhisi yakho, futhi ngokuvamile ivela lapho ihlombe lakho lihlukana.
- I-SLAP Izinyembezi . I-SLAP isichazamazwi se- S engaphezulu kwe- S , A engaphandle kuya P osterior. Leli yizinyembezi engxenyeni engenhla ye-labrum yakho lapho ithoni yakho ye-biceps ende ende ifaka khona.
- Izinyembezi ezingezansi zomzimba . Lezi zinyembezi ezingavamile ezingabonakali zenzeke ngemuva kwebhubhisi lakho lamahlombe futhi zingabangela ukuba ihlombe lakho lingene emzimbeni wakho.
Kungakhathaliseki uhlobo lwezinyembezi zakho, kufanele ubone udokotela wakho uma unezinyembezi zezinwele. Angase (futhi kufanele) akubhekise ekwelapheni okungokwenyama ukukusiza ukuthi uphinde usebenzise ukusetshenziswa kwengalo yakho emva kokukhala kwezinyembezi.
Ukwelashwa Kwemvelo Kwesikhumba Se-Labrum
Uma uye wahlushwa izinyembezi, udokotela wakho angakutjhelela ukwelashwa ngokomzimba. Lapho, umhlinzeki wakho wezokwelapha uzohlola futhi ahlole isimo sakho samanje ukuze asize ukuhlela uhlelo lokunakekelwa ukuphatha i-labrum yakho eboshiwe
Izinyembezi ezinzima ze-labrum zingase zibuhlungu kakhulu, futhi umhlinzeki wakho womzimba angakunika izindlela zokwelapha ubuhlungu bakho. Ukushisa noma iqhwa kungasetshenziswa, noma ukuvuselela kagesi njenge- TENS kungasetshenziswa ukusiza ukunciphisa ubuhlungu bakho. Ukuqapha kufanele kusetshenziswe ngendlela engavamile ; Ucwaningo oluningi lubonisa ukuthi ukubandakanyeka okusebenzayo ekunakekeleni kwakho kuyindlela engcono kakhulu yokwelapha.
Ngezinye izikhathi ihlombe lakho liba lukhuni ngemva kwezinyembezi ezinzima zama-labrum. Umhlinzeki wakho womzimba angakusiza ukuthi usebenze ekubuyiseleni uhambo olujwayelekile lokuhamba (i-ROM) ehlombe lakho. Ukunakekela kufanele kuthathwe ukuthi kungabi nobudlova lapha. Ibramu eboshiwe ngokuvamile ibangela ukuhlanganiswa kwehlombe lakho ukuba lizinzile, futhi i-ROM enobudlova ingabangela ukuba ihlombe lakho liphume ngokuhlanganyela.
Njengoba i-labrum eboshiwe ingabangela ukuba ihlombe lakho lingaguquki, ukuzivocavoca ukuthuthukisa amandla nokuzinza ehlombe lakho kuyinto ebalulekile ekuvuseleleni kwakho.
Ukuzivocavoca emva kwezinyembezi zezinwele kungadingeka. Ukuzivocavoca ukwandisa amandla ehlombe kufanele kugxile emisipha ebizwa ngokuthi i- rotator cuff . Lezi zinzwa ezine zizungeze ihlombe lakho futhi zisize ukugcina ihlombe lakho lapho uhambisa ingalo yakho. Ukuqinisa imisipha ezungeze ihlombe lakho kanye nengalo yakho kungasiza ekuhlinzekeni ukuqina kwehlombe lakho ngemuva kwezinyembezi.
Ukuthola amandla amandla omzimba wakho ukuqaphela ukuthi kusekuphi isikhala. Ukuzivocavoca ukuthuthukisa ubuciko obuhle ehlombe lakho kungabandakanywa ekwelapheni kwakho. Ukuzivocavoca kwe-plyometric kungabuye kufakwe ohlelweni lwakho lokuvuselela, ikakhulukazi uma uhlela ukubuyela emphakathini wezinga eliphezulu nokuzilibazisa.
Ngemuva kwezinyembezi ezinhlathini ehlombe lakho, kufanele ulindele ukubuyela emsebenzini ojwayelekile ezinyangeni ezingaba yisithupha ukuya kweziyisishiyagalombili. Uma ungathuthuki ngokwelapha ngokomzimba, ungadinga ukwelashwa okunamandla okunjengokuhlinzwa kwehlombe ukusiza ukulungisa inkinga yakho. Qinisekisa ukuthi ukhuluma nodokotela wakho mayelana nesimo sakho ukuze uqonde ukuthi yini ongayilindela.
Izwi kusuka
Izinyembezi zamahlombe ezinamahlombe zingaba ukulimala okubuhlungu okuvimbela ikhono lakho lokusebenzisa ingalo yakho ngokujwayelekile. Kungabangela ingalo yakho ukuba izwe ibuthakathaka futhi ingaqiniseki. Ukwelapha ngokomzimba kungasiza ukwandisa amandla nokuhamba ehlombe lakho ukukusiza ukuthi ubuyele emsebenzini ovamile ngokushesha futhi ngokuphepha.