Kukhona amasu okuzinakekela angasiza ekusizeni ukuvimbela umdlavuza we-prostate, isizathu sesithathu esibangelwa ukufa kokuhlobene nomdlavuza emadodeni. Kutholakale ngezansi kwesinye isisu, i-prostate iyinhlangano egxile ekukhiqizeni uketshezi lwesisu.
Izingozi ZeKhansela Ye-Prostate
Enye yezinyathelo zokuqala zokuvimbela umdlavuza we-prostate ukufunda izici eziyinhloko ezingozini zomdlavuza we-prostate.
Lezo zici zengozi zihlanganisa:
- umlando womndeni wesifo somdlavuza we-prostate
- ukudla okunomsoco obomvu kanye / noma imikhiqizo yobisi ephezulu
- ukukhuluphala
Ingozi yomdlavuza we-prostate ikhuphuka ngokushesha ngemva kweminyaka engu-50, futhi cishe izifo ezimbili zomdlavuza wesifo sofuba zivela emadodeni angaphezu kweminyaka engama-65. Umdlavuza we-prostate uvame kakhulu phakathi kwamadoda ase-Afrika naseMelika kunamadoda wezinye izinhlanga.
Izimpawu Nezibonakaliso Zomdlavuza We-Prostate
Abesilisa abanomdlavuza wesibeletho bavame ukuphakama amazinga okuthiwa i- prostate specific antigen (PSA) , engatholakala ngokuhlolwa kwezidakamizwa. Ezinye izimpawu zifaka:
- ubunzima bokudlula umchamo
- ubuhlungu obuphansi emuva
- ubuhlungu nge-ejaculation
Indlela Yokwemvelo Yokuhlinzeka Ngomdlavuza We-Cancer
Ucwaningo lubonisa ukuthi izinto ezilandelayo zemvelo zingase zibe nenzuzo ethile ekuvimbelweni komdlavuza we-prostate:
1) i-Lycopene
Ucwaningo oluthile lubonisa ukuthi ukusetshenziswa okuvamile kwe-lycopene (i-antioxidant etholakala ekudleni okunjengezotamatisi kanye ne-watermelon) ingasiza ekunciphiseni ingozi yomdlavuza we-prostate.
Kodwa-ke, akukho zifundo eziye zafakazela ukuthi ukuthatha i-lycopene kwifomu lokufaka isicelo kunganciphisa ingozi yomdlavuza wesibeletho.
2) i-Vitamin D
Ucwaningo oluthile lubonisa ukuthi ukulondoloza amazinga aphezulu kavithamini D kungasiza ekuvikeleni umdlavuza we-prostate. Njengoba kungaba yinselele ukugcwala u-vitamin D kuphela ngokusebenzisa imithombo yokudla nokukhanya kwelanga, ochwepheshe bezokwelapha abaningi batusa ukukhulisa amazinga akho e-vitamin D ngokuthatha isamba sosuku nosuku.
3) Omega-3 Amafutha Acids
Esifundweni sika-2009 samadoda angu-466 atholakala enomdlavuza wesifo sofuba namadoda angama-478 aneminyaka engenawo umdlavuza we-prostate, ososayensi bathola ukuthi ukudla okuphakeme kwama-omega-3 fatty acids kwakuhlobene nokuncipha kwengozi yomdlavuza wesifo sofuba. Abalobi besifundo babonisa ukuthi ama-omega-3s (atholakala ezinhlanzi ezinamafutha njenge-salmon kanye nama-mackerel) angasiza ekulwa nomdlavuza wesi-prostate ngokunciphisa ukuvuvukala.
4) Ithi elihlaza
Esifundweni sabantu esanyatheliswa ngo-2008, abacwaningi babheka idatha emadodeni angama-49 920 (abaneminyaka engama-40 kuya kwabangu-69) futhi bathola ukuthi ukusetshenziswa kwethi elihlaza kuhlanganiswe nengozi enciphise yomdlavuza we-prostate ophezulu.
Amasu amaningi Okuvimbela I-Cancer Prostate
Ukulandela ukudla okucebile izithelo nemifino, ukunciphisa ukuphuza utshwala wakho ngeziphuzo ezimbili noma ezimbalwa ngosuku, ukuthola okungenani imizuzu engu-30 yokuzivocavoca nsuku zonke, nokuvakashela udokotela wakho njalo ukuqapha impilo yakho ye-prostate kungasiza futhi ekuvimbeleni umdlavuza we-prostate.
Uma ucabangela ukusebenzisa noma yiluphi uhlobo lokuxhaswa kokudla komdlavuza we-prostate, qiniseka ukuthi ubonisane nodokotela wakho ngezinzuzo ezingenzeka kanye nezingozi ezihilelekile. Ukuzitholela nokugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
Imithombo
Chan JM, Stampfer MJ, Ma J, Gann PH, Gaziano JM, Giovannucci EL. "Imikhiqizo yobisi, i-calcium, kanye nengozi yomdlavuza wesi-prostate ku-Physicians 'Health Study." I-Am J Clin Nutr. 2001 74 (4): 549-54.
I-Chen TC, i-Holick MF. "I-Vitamin D ne-prostate yokuvimbela umdlavuza nokwelapha." Amathrendi we-Endocrinol Metab. 2003 (9): 423-30.
Fradet V, Cheng I, Casey G, Witte JS. "I-omega-3 fatty acids ye-dietary, i-cyclooxygenase-2 i-genetic, kanye nengozi yomdlavuza wesifo sofuba." I-Clin Cancer Res. 2009 1; 15 (7): 2559-66.
I-Giovannucci E. "Ukubuyekezwa kwezifundo ze-tomato, i-lycopene, nomdlavuza we-prostate." I-Exp Biol Med (Maywood). 2002 227 (10): 852-9.
H. Krishna Moorthy noP. Venugopal. "Amasu okuvimbela umdlavuza we-prostate: Ukubuyekezwa kwezincwadi." I-Indian J Urol. 2008 24 (3): 295-302.
Kurahashi N, Sasazuki S, Iwasaki M, Inoue M, Tsugane S; I-JPHC Study Group. "Ukusetshenziswa kwetheyi elihlaza kanye nomdlavuza wesifo sofuba emadodeni aseJapane: okuzofundwa." Am J Epidemiol. 2008 1; 167 (1): 71-7.
Peters U, Leitzmann MF, Chatterjee N, Wang Y, Albanes D, Gelmann EP, MD Friesen, Riboli E, Hayes RB. "I-Serum lycopene, enye i-carotenoids, kanye nengozi yomdlavuza wesandulela ngculazi: isifundo sezinyosi zokulawula isifo se-prostate, amaphaphu, ama-colorectal, nama-ovarian." I-Cancer Epidemiol Biomarkers Ngaphambi. 2007 Meyi; 16 (5): 962-8.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.