Izinyathelo Ezivamile Nezintambo Zokuguga
Ukuguga kuthatha izinyathelo ezinyaweni nasezinyaweni njengoba kwenza ngomzimba wakho wonke. Ukuzinakekela kahle yindlela engcono kakhulu yokuqinisekisa impilo enhle eminyakeni yethu ephakeme. Kodwa kaningi asicabangi ngezinyawo zethu kuze kube yilapho kukhona okungahambi kahle. Njengoba sinikezwe inani lokucindezeleka esikubeke ezinyaweni zethu zonke, kulula ukubona ukuthi kungani izinkinga ezithile zonyawo zibonakala zingenakwenzeka.
Ngaphezu kwalokho, ukugqoka nokudiliza, kunezinguquko zemvelo ezenzeka nenqubo yokuguga okuthinta impilo yonyawo, okwenza izinkinga ezifana nokuvuvukala nezimo ezithile zesikhumba zivame kakhulu.
Izinkinga Zesikhumba Esijwayelekile Zezinyawo Eziguga
Izinguquko zesikhumba zenzeka kancane kancane ngokuguga. Zihlanganisa: ukunciphisa ukubuyiswa kwamaseli esikhumba, ukunciphisa ukukhiqizwa kwe-collagen, nokwehlisa isikhumba, ngokunciphisa ukugcwala kwamanqina ngaphansi. Lezi zinguquko ziletha izinkinga eziningana zomlenze ezijwayelekile, ezibhekana nokucindezeleka okungaphezulu kokuvela kwesisindo.
Isikhumba Samazinyawo
Isikhumba esomile, ikakhulukazi ezinyaweni ezinyaweni, kuyinkinga engadinga ukusetshenziswa kwansuku zonke yomswakama wokuvimbela ukuvimbela ukuqhekeka noma ukuqhuma okumnandi . Ukwehla kwesibalo ngaphansi kwesikhumba kusho ukunciphisa ukuxoshwa emanzini onyawo, okubangela ukuba kube khona izithende eziqhekekile kanye nokushaya izingcindezi ngenxa yokucindezeleka okwengeziwe esikhumbeni. Ngaphezu kwalokho, ukunciphisa amanxeba okugcoba emanzini kungabangela ukuzwela okukhulu ekuhluphekeni ngenxa yokulahlekelwa ukukhishwa.
I-Seborrheic Keratosis
Isimo somzimba esivamile esithinta abantu abadala asebizwa ngokuthi seborrheic keratosis. I-seborrheic keratoses yizilonda ezimnyama kunesikhumba esizungezile futhi ziphakanyiswa kancane, zibonakala sengathi zingahlushwa kalula. I-seborrheic keratosis iyilonda lesikhumba elibi elivame ukungavumelani ukunakekelwa kwezokwelapha, nakuba izilonda zingase zenzeke.
Noma kunjalo, i-melanoma yomdlavuza wesikhumba nayo ingaba nesethulo esifanayo, ikakhulukazi, umbala obomvu nombala. I-melanoma ingathinta izinyawo, iphinde ithinte, nakuba le ndawo yomzimba ingacatshangwa njengendawo ephakeme yokushisa kwelanga. Noma nini lapho isikhumba sesilonda sibonakala sishintsha ngombala, ubukhulu, noma ukuma, kuhle ngaso sonke isikhathi ukuba uhlolwe udokotela.
I-Stucco Keratosis
Esinye isilonda esikhumba esidala sokuguga okuvame ukuthinta izinyawo yi-stucco keratosis. Lezi zibuye zibe nokubukeka okunamandla, okunamandla, kodwa zimibala noma zikhanya. Igama elithi stucco keratosis livela ekuthunjweni kwabo, okufana ne-stucco. I-stucco keratoses iyajwayelekile esikhumbeni esidala, ikakhulukazi eziqongweni zezinyawo nezindawo zezinyawo. Bangaphathwa ngemikhiqizo ye-OTC exfoliation nama-creams, kodwa bavame ukubuya.
Izinguquko ze-Toenail zezinyawo eziguga
Izinyosi zezinyosi zivame ukuba zikhudlwana futhi zikhudlwana ngokukhula, zenze kube nzima ukusika. Esinye isizathu sokuba izipikili zibe zinyango ukuthi ukukhula kwabo kunciphisa isikhathi esiningi, ikakhulu ngenxa yezinguquko ze-hormone emzimbeni. Ezinye izimbangela zokuqina zihlanganisa i-hypothyroidism kanye nokugeleza okungenele emilenzeni kusuka ku-peripheral artery disease (PAD). I-Onychomycosis, okuyi-infection ye-fungal ye-toenails, ingenye imbangela evamile yokuqina kwe-toen.
Izinkinga ze-Orthopediki Njengoba Uqala Ukuguga
Abantu abaningi bayaqaphela ukuthi, njengoba iminyaka ihamba, ubukhulu babo besicathulo noma isimo sezinyawo siyashintsha. Akuyona into engavamile ukuba umuntu akwazi ukunyuka ngesayizi esikhwameni ngobukhulu besigamu noma ngaphezulu uma bekhula. Lokhu kwenzeka ngenxa yezinguquko ezenzeka emigqeni yomzimba kanye namathenda ngokusebenzisa inqubo yokuguga. Ama-tendon kanye nemigqa kancane kancane balahlekelwa amandla futhi bakwazi "ukubuyela emuva," okungaholela ekunciphiseni ukuphakama kwamanqina, ukunyuka kwezinyawo kancane futhi kudinga ukwanda kwesayizi esikhwameni. Izinguquko ze-tendon ne-ligament izinguquko ezihlobene nobudala zingase zandise ingozi yokulimala njenge- tendonitis , i-tendon izinyembezi, noma izinsizi zomzimba.
I-arthritis
I-arthritis enye into ewukuguga. I-osteoarthritis yilokho esikucabanga ngokuthi isifo samathambo sokugqoka nokugabha: lokho kuphumela okungenakugwenywa kweminyaka yokucindezeleka emajoyini. Ukuhlanganiswa kwe-ankle, ukuhlanganiswa kwe- subtalar , nokuhlanganiswa okukhulu kwezinzwane (i-MTPJ yokuqala) amajoyina amathathu avame ukuthuthukisa i-arthritis. Izimpawu ezihambisana namabhononi kanye nezinzwane zinyundo zingase zibe nzima kakhulu isikhathi ngenxa yokuqhubeka kwe-arthritis kulawo majoyina. Enye inkinga ehlangene engathuthuka kubantu abadala asebekhulile i-arthritis e-gouty. I-Gout iyisifo esiwumzimba esivame ukubonisa izimpawu zamathambo ezinamandla ezihlangene.
Lapho sibheka i-X-ray yesiguli esasebekhulile, ngezinye izikhathi sibona izimpawu zokunciphisa amaminerali esithambo samathambo, okubonisa ukuthi kungenzeka ukuthi i-osteoporosis ikhona. Lokhu kuyiqiniso ikakhulukazi ezigulini zesifazane, okungenzeka ukuthi azikho ukuthi zisengozini yokuphulwa ngenxa yalolu shintsho empilweni yethambo. Ngokuvamile, amathanga amade enyawo (metatarsals) azobonisa izimpawu zokunciphisa amaminerali esitembu samaminerali nge-X-ray enyawo.
Izinguquko Zemijikelezo Nezinyawo Ne-Ankle Ukukhulelwa
Enye yezinkinga ezivamile nezinyawo ze-ankle zokuguga ukuvuvukala. Isizathu sokuvuvukala singaba nzima, ikakhulukazi uma singathinti ukulimala. Izinkinga ze-vein zomlenze yimbangela evamile yokuvuvukala futhi kuvame ukuvela emlenzeni owodwa ngesikhathi. Izifo zenhliziyo, imithi ethile, nezinguquko ze-hormone yizimbangela zokuvuvukala okwenzeka kuzo zombili izitho.