Izikhwehlela zivame ukuziveza ngezikhathi ezingathandeki, njengalapho umuntu ephakathi komhlangano, ukuphuma komkhaya, noma ukunamathela endizeni. Ngokuvamile imithi engaphezu kwe-counter ayitholakali kalula, futhi ukuphumula akukwenzeka nje okwamanje. Abantu abaningi baphendukela ekuziphatheni ubuhlungu-ukunciphisa ukulungisa ukuphuza okwesikhashana ubuhlungu babo.
Kodwa ingabe ukuhlunga ithempeli noma ukusebenzisa i-washcloth ebandayo ekhanda kusebenza ngempela?
Ukuzikhandla-Ukunciphisa Ukuthutha
Ukuziphatha kokuzikhulula-ukukhululeka ukuziphatha okuzithokozisa umuntu okwenzayo ukunciphisa ubuhlungu emzimbeni wabo, njengalabo bekhanda. Lezi zivame ukusetshenziselwa abantu abahlukunyezwa yizinkinga zekhanda noma i- migraine . Nazi izibonelo zokuzikhandla kwekhanda lokuzivuselela:
- Ukuhlalisa amathempeli, intamo, noma isikhumba ngesandla, iminwe, noma into.
- Ukusebenzisa ukubandayo endaweni ethintekile, njengebhodi elibandayo, isiphuzo esibandayo, noma isandla esibandayo.
- Ukusebenzisa ukushisa ezindaweni ezithintekile, ngokuvamile nge-scarf, dryer hair, noma eshaweni esishisayo.
- Ukucindezela noma ukucindezela ngokuqinile endaweni yobuhlungu - noma ukusebenzisa i-handkerchief ehlanganiswe ngokuqinile ekhanda.
Kuyathakazelisa ukuphawula ukuthi ukucindezela kuvame kakhulu kuma-migraineurs, futhi ukusikwa kwe-scalp kuvamile kubantu abanezinkinga zekhanda . Lokhu kungenzeka ngenxa yokuzwela okubangelwa i-migraine (ukujivala, njengokushayela isigubhu ebuchosheni bakho) ngokubhekene nokukhanda ikhanda (ukubopha okuqinile noma ibhande elizungeza ikhanda lakho).
Ngakolunye uhlangothi, ngokwezifundo zango- 2001 eCephalalgia , abantu abanezinhlanzi zamagundane banamathuba amaningi okusebenzisa ukuhamba okuyingqayizivele, njengokumboza indlebe eyodwa, ukujikeleza kwekhanda, ukuphefumula okungajulile, ukuhamba, noma ukuvala ubusuku ohlangothini olufanayo njengoba ubuhlungu bekhanda.
Ingabe La Maneuvers Work?
Ngesikhathi lezi zindlela zingase zinikeze ukuphumula kwesikhashana, ubuhlungu buvame ukubuya ngokushesha nje lapho ukuyeka kumile.
Eqinisweni, ngokwezifundo zango -2001 eCephalalgia , amaphesenti ayisishiyagalombili kuphela abathintekayo abathintekayo abathintekayo abano -400 babika ukuthi ukuqhutshwa kwaholela ekulawuleni okuhle noma okuhle kakhulu kobuhlungu.
Noma kunjalo, ingxenye engaba yingxenye yabahlanganyeli yaqhubeka isebenzisa ukuzulazula-ukukhululeka ekuhlaselweni kwekhanda ngalinye, naphezu kokuntuleka kwanoma iyiphi impumuzo enkulu.
Izwi elivela
Nakuba lezi zenzo zokuzikhulula ubuhlungu zisebenza kahle ngesikhathi esifanele, kulungile uma uzisebenzisa, njengoba zingenabungozi. Kungenzeka ukuthi uzenzele into enhle ngokwenezela inzuzo engokwengqondo, okuyinto enzima ukuyihlosa isifundo. Hamba nge-gut yakho kulokhu.
Imithombo:
I-Bag, B., ne-Karabulut, i-N. Izinkinga zokunciphisa izinhlungu ku-migraine ne-headache-type headache. I-International Journal of Clinical Practice, ngo- 2005 Jul; 59 (7): 760-3.
UZanchin, G., et al. Ukuphathwa kokunciphisa ubuhlungu ekuziphatheni ubuhlungu emakhanda oyinhloko. Cephalagia , 2001 Sep; 21 (7): 718-26.