Uhlelo lwakho lweviki eli-4 lokuya ku-Free Gluten
Abantu abaningi abane- multiple sclerosis (MS) banquma ukushiya gluten. Ukungena-gluten-free kuphakanyiswa ukudla okuningana kwe-MS, kubandakanya ingxenye eyinhloko yesidlo esithandwayo se- Best bet kanye ne-MS Recovery Diet, futhi ingasiza ngezinzwa zokudla ku-MS . Ngokungavamile, abantu abaningi abane-MS abaye bashintsha ukudla kwabo noma banikezela i-gluten bathi ukuthuthukiswa okukhulu ngendlela abazizwa ngayo.
Lesi sihloko asikho ukuthi kufanele uhambe yini ngaphandle kwe- gluten noma cha, kunalokho kumayelana nendlela yokuyeka i-gluten uma unquma ukukwenza.
Uma uhamba-gluten-free, ungase ucabange kuqala ukuthi kusho ukushiya isinkwa nezinto ezibhaka. Noma kunjalo, lezi zinto ziyisisekelo nje se-iceberg. Kunezinto eziningi zokudla eziqukethe gluten.
Amaviki amane Okuba NgamaGluten
Kungathatha isilingo nesiphambeko ukuthola indlela yokujwayela ukudla kwakho nendlela yakho yokuphila enkambisweni yokuba yi-gluten-free. Leli liviki ezine, isinyathelo esine-step to go gluten mahhala. Yiqiniso, ungakhetha ukwandisa noma ukunciphisa amasonto ukuze uhambisane nezintandokazi zakho.
Isinyathelo: Khipha okusobala
Lokhu cishe yingxenye eyinselele kunazo zonke yokushiya gluten. Uyoqeda konke ukudla okusobala okuqukethe gluten - noma yini enokolweni, ibhali, noma rye. Akungabazeki ukuthi okuningi kokudla okuthandayo kuzoba kulolu hlu olusha "okungewona".
Uzokwenza amaphutha. Uzowa "enqoleni ye-gluten" uma uqala kuqala. Qhubeka uzama futhi ekugcineni uzothola izixazululo kwezinye izinselelo zakho ezinkulu kakhulu ze-gluten futhi mhlawumbe uthole nezinto ozithandayo kangcono.
Isinyathelo 2: Thola (futhi ususe) Imithombo Efihliwe ye-Gluten
Phakathi nalesi sinyathelo, uzobheka ngokucophelela lokho okudlayo.
Ngethemba ukuthi uphumelele ngempumelelo ama-gliten amaningi - i-pasta, isinkwa, ubhiya, izimpahla ezibhaka, njll Manje sekuyisikhathi sokuqala ngempela ukufunda amalebula nokufunda mayelana nezindawo lapho gluten efihle khona. Lokhu kungasabisa ekuqaleni, kodwa uzofunda ngokushesha ukuthola ukudla ngokufunda amalebula angase abe nezinkinga, futhi uthole izixazululo ezingenamkhawulo we-gluten.
Isinyathelo sesi-3: Izimo zokudlela ze-Master
Kuyinto eyodwa yokulandela ukudla okukhawulelwe lapho ulungiselela ukudla kwakho, kodwa uma uya endaweni yokudlela, izinto zingaba yinselele nakakhulu. Kuzodingeka usebenzise amamenyu okufunda kakhulu imithombo efihliwe ye-gluten. Kumele futhi ukhululeke ukucela abalindi ngempahla yemenyu bese ucela indawo, okungaba yinselele ngokwayo kubantu abaningi. Ekugcineni, uzobe ukhululekile ukucela imifino noma isaladi endaweni ye-pasta noma i-sauce ebhotela elula kune-Alfredo sauce ehlathini.
Thatha inhliziyo - izindawo eziningi zokudlela zenze lokhu kube lula kuwe ngokunikeza imenyu engenayo i-gluten, ongayicela lapho uhlezi. Lokhu akukona nje kuphela ukukhipha ingxoxo eminingi mayelana nezinto ezithile, kodwa futhi kusiza ukugwema isilingo nokucindezeleka kokuhlanganisa imenyu ephelele.
Isinyathelo 4: Zama
Njengoba uthola ukuthenga okunethezeka nokulungiselela ukudla okungenamsoco, uzofuna ukwandisa ama-horizons akho. Zama izindlela zokupheka ezintsha nezokudlela. Thatha amakilasi okupheka aphezulu-gluten. Zama amakhemikhali asezindaweni - ukudla okuningi kwase-Asia nokudla kwaseMexico, isibonelo, kungalungiswa ngendlela engenayo i-gluten. Futhi uma kubonakala sengathi ukungena-gluten akusikho kuwe futhi awuboni ukuthuthukiswa kwendlela ozizwa ngayo, ungabi nalukhuni kuwe. Kulula ukufaka i-gluten emuva kunokuba uyiqede, futhi awulahlekelwe lutho.
Ngaphansi
Gxila kulokho okwengezayo, kunalokho okukhipha ekudleni kwakho.
Ukulandela izinyathelo ezichazwe ngenhla kuzokusiza ukuba uqalise inqubo ngezingcezu. Cabanga njengenselele. Zizuze ngokukhethekile (i-gluten-free) okuphathayo njengoba wenza ngokuphumelelayo ngezinsuku zonke namasonto ngaphandle kwe-gluten.