I-Ginger, isitshalo esivela eningizimu-ntshonalanga ye-Asia, isisetshenziswa esivamile se-herbal futhi sisetshenziselwa ukwelashwa kwekhaya ukuthola usizo lwe-migraine.
Masifunde kabanzi mayelana nesayensi ngemuva kwe-ginger njengendlela yokwelashwa kwe-migraine nokuthi ngabe yini okufanele uzame.
Ingabe i-Ginger iyasebenza ekunciphiseni i-Migraines?
Mhlawumbe. Esifundweni se-2014 eshicilelwe ePhytotherapy Research , abahlanganyeli abangu-100 abane-migraine ngaphandle kwe-aura banikezwe ngephutha noma i-ginger powder ngomthamo wama-250mg, noma i-sumatriptan, esilinganisweni sama-50mg, ekuqaleni kwezinhloko ezinhlanu ezilandelayo.
Ngemva kwamahora amabili ukwelashwa, amaphesenti angu-70 abathintekayo ababhekene ne-sumatriptan namaphesenti angu-64 eziguli eziphathwa nge-ginger babenciphise okungenani ngamaphesenti angu-90 ebuchosheni babo bekhanda. Ngakho-ke, ngokuyisisekelo, i-sumatriptan ne-ginger powder itholakale ukuthi ifana nomphumela wayo ekusizeni kwe-migraine.
Ukuthola okwengeziwe kulolu cwaningo kwakuwukuthi i-ginger powder yayinemiphumela emibi engaphansi kokubikwa kwe-sumatriptan.
Olunye ucwaningo luka-2005 ku- Medical Science Monitor lwathola ukuthi ukuthatha iphilisi inhlanganisela ye-ginger kanye ne-feverfew kunciphise ubuhlungu bekhanda obukhulu emaphesenti angaba ngu-50 kwabafundi abangu-30 abafundelayo ngemuva kwamahora amabili.
Ukuthola i-Ginger
I-ginger ingadliwa njenge-powder itiye noma ifomu elisha. Qaphela ukuthi ungadli ngokweqile futhi uhlole nodokotela wakho futhi ngaphambi kokuthatha noma yiziphi izithako.
Izinzuzo
I-Ginger nayo iyindlela yokwelapha ethandwayo yesikhumba esicasulayo, esivame ukuhambisana nemigraines .
Lokho Okushiwo Konke?
I-Ginger ingaba ukwelashwa okunye okunengqondo ekunciphiseni i-migraines, kodwa ubufakazi besayense abukho okwamanje.
Ucwaningo olwengeziwe luzodingeka lwenziwe ukuze lunqume ngempela ukusebenza kwalo. Uma kuthiwa, uma uphuza itiye le-ginger, usebenza ngokuqhubekayo-kuyindlela ebonakala engenalutho yokuphatha i-migraine yakho.
Imithombo:
Cady RK, Schreiber CP, Beach ME, & Hart CC. I-Gelstat Migraine (i-feverfew ephethwe nge-sublingly kanye ne-ginger compound) yokwelashwa okunzima kwe-migraine uma ilawulwa ngesikhathi sesisindo somusa. I-Med Sci Monit. 1 1 (9): P165-9.
I-Maghbooli M, i-Golipour F, i-Esfandabadi AM & Yousefi M. Ukuqhathaniswa phakathi kokusebenza kwe-ginger kanye ne-sumatriptan ekwelapheni okunamandla kwe-common migraine. I-Phytother Res. 2014 Mar; 28 (3): 412-5.
University of Maryland. (2013). I-Migraine Headaches. Ibuyiselwe ngo-Okthoba 4th 2015.
QAPHELA: Ulwazi olukulesi sayithi lunguzinhloso zemfundo kuphela. Akufanele isetshenziswe njengengxenye yokunakekelwa ngumuntu udokotela olayisenisi. Sicela ubheke udokotela wakho ukuze ahlolwe futhi aphathwe noma yiziphi izimpawu noma isimo sezokwelapha .