Amathiphu 10 Wokugcina Izinqumo Zonyaka Omusha

Indlela engcono kakhulu yokunamathela kwisinqumo sakho sonyaka omusha ukuhlela phambili

Kungenzeka ukuthi, ngesinye isikhathi empilweni yakho, wenze isixazululo sonyaka omusha-bese usiphule. Kulo nyaka, umise umjikelezo wokuxazulula ukwenza ushintsho, kodwa ungalandeli. Uma isinqumo sakho ukuzinakekela kangcono futhi uthole isifo sakho sezifo esivuvukalayo (IBD) ngaphansi kokulawula, uzoba nomnyaka ongcono kakhulu uma ukwazi ukugcina isinqumo sakho unyaka wonke. Nazi amathiphu angu-10 okusiza ukuthi uqalise.

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Yiba Ongokoqobo

Into eyodwa mayelana nokufeza imigomo yukuthi kudingeka ukuba yiqiniso. Bangaba nesifiso sokuziqhenya, kodwa zikhumbuze ukuthi ungazami okuthile okukude kakhulu. Indlela eqinisekile yokungafinyeleli emgomweni wakho ukwenza umgomo wakho ungatholakali. Isibonelo, ukuxazulula ukungalokothi udle ukudla okuthandayo futhi ngoba kuyakhathaza i- IBD yakho ingaba yisinqumo esibi sokuxazulula isinqumo sonyaka omusha. Zama umgomo ongenakuthola, njengokugwema lokho kudla kaningi kunokwenzayo manje.

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Hlela phambili

U-Eva Wonyaka Omusha mhlawumbe akusona isikhathi esihle sokuqala ukuhlela unyaka wakho phambili. Uma ulinda kuze kube ngomzuzu wokugcina, izinqumo zakho zizosekelwe engqondweni yakho ngalolo suku oluthile. Kunalokho, isinqumo sakho sonyaka omusha kufanele uhlelwe kahle ngaphambi kokuthi u-December 31 ufike. Uma sekusephuzile kakade ukuhlela ukuqala ngoJanuwari 1, khetha olunye usuku - ngoFebhuwari 1, usuku lwakho lokuzalwa, usuku lokukhumbula kwakho - noma yikuphi usuku olubalulekile kuwe.

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Chaza uhlelo lwakho

Ngeke uqale ukuthunga ingubo ngaphandle kokusebenzisa iphethini, ngakho kungani ungabeka impilo yakho ngomqondo owakhiwa uhhafu ojikelezayo ekhanda lakho? Nquma ukuthi uzobhekana kanjani nesilingo sokudumbela isigaba sokuzivocavoca noma ukubhema ugwayi owodwa. Lokhu kungabandakanya ukubiza umngane usizo, ukwenza ukucabanga okuhle nokuzikhulumela, noma ukuzikhumbuza ukuthi indlela yokuphila yakho yokukhetha ithinta kanjani i-IBD yakho.

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Yenza uhlu "Pro" no "Con"

Ingabe ucabangele zonke izingalo zesinqumo sakho? Mhlawumbe isikhathi sinembile, futhi mhlawumbe akusiyo: unike leyo ngcamango ngaphambi kokuba ungene. Kungasiza ekuboneni uhlu lwezinto ezisephepha ukuze ugcine isisusa sakho siqinile. Thuthukisa lolu hlu ngokuhamba kwesikhathi, bese ucela abanye ukuba banikele kulo. Gcina uhlu lwakho nawe futhi ubheke kuso uma udinga usizo ukugcina ukuzimisela kwakho.

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Khuluma Ngawo

Ungagcini isinqumo sakho sibe yimfihlo. Letha umndeni wakho nabangani emkhombeni, futhi nalabo ngemuva kwakho, ungakwazi ukufeza kangcono imigomo yakho. Abantu abakhathalelayo bazoba khona ukusekela ukuzimisela kwakho ukushintsha imikhuba yakho ibe ngcono noma ukuthuthukisa impilo yakho. Isimo esihle kunazo zonke ukuzithola u-buddy ohlanganyela isinqumo seNcibijane sakho futhi ashukunyelane.

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Zizikhokhele

Imivuzo encane endleleni ingakusiza ukuba uzizwe ufeza imigomo yakho. Lokhu akusho ukuthi ungadla ibhokisi lonke lama-chocolates uma ukuxazulula kwakho kungukudla kakhulu impilo. Esikhundleni salokho, gubha impumelelo yakho ngokuziphathisa okuthile okujabulelayo okungahambisani nesinqumo sakho. Uma ngabe unamathele esithembisweni sakho sokudla kangcono, isibonelo, mhlawumbe umvuzo wakho ungahamba kumabhayisikobho nomngane wakho.

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Landelela Intuthuko Yakho

Uma unendlela ethile yokugcina ithrekhi yentuthuko yakho, lokho kungaba usizo olukhulu kuwe ohambweni lwakho. Gcina ithrekhi yomphumela ngamunye omncane owenzayo ekufinyeleleni umgomo wakho omkhulu. Imigomo yesikhathi esifushane kulula ukuyigcina, futhi ukufezwa okuncane kuyokusiza uhlale ushukumisekile. Esikhundleni sokugxila ekulahlekelweni amapounds angu-30, tshela, gxila ekulahlekelweni lokho kuqala 5. Ukugcina idayari yokudla noma iphephabhuku lompawu kungakusiza uhlale endleleni.

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Ungazibetha

Ukuba nesimo sengqondo esihle ngaso sonke isikhathi lapho ubheke ukuthuthukisa impilo yakho akusi njalo njalo. Kodwa ukwenza konke okusemandleni akho ukuba ungabaluleki kancane kungasiza. Ukugxila phezu kwesibindi esivame ukufika endleleni eya emigomweni yakho ngeke kukusize ufeze noma iyiphi intuthuko. Yenza okungcono kakhulu usuku ngalunye, futhi uthathe usuku ngalunye ngesinye isikhathi. Uma wenza i-backslide, ungahlali kuyo. Vele ubuyele esimisweni futhi uphinde uqhubeke phambili ngecebo lakho.

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Namathela Kuyo

Ukunamathela ohlelweni lwakho kuyoba yingxenye eyinkimbinkimbi yokugcina isinqumo sakho. Ochwepheshe bathi kuthatha izinsuku ezingaba ngu-21 ngomsebenzi omusha, njengokuzivocavoca, ukuba umkhuba, nezinyanga ezingu-6 ukuze ube yingxenye yobuntu bakho. Imikhuba yakho emisha enempilo izoba yesibili-imvelo ngesikhathi esithile.

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Qhubeka uzame

Akuwona wonke amaphuzu azoba yinkunzi. Okubalulekile ukuthi uqhubeka uzama. Uma isinqumo sakho siphume ngokuphelele phakathi no-February, ungaphelelwa ithemba. Qala futhi! Asikho isizathu ukuthi awukwazi ukwenza "isinqumo sonyaka omusha" nganoma yisiphi isikhathi sonyaka.

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Amaqiniso Okusheshayo Ngezinqumo Zonyaka Omusha

• Abantu abangu-63% bathi bayagcina izinqumo zabo ngemuva kwezinyanga ezimbili
• Abantu abangama-67% benza izinqumo ezintathu noma ngaphezulu
• Izinqumo ezine eziphezulu:
  1. Ukwandisa ukuzivocavoca
  2. Qaphela ngokwengeziwe ngomsebenzi noma esikoleni
  3. Thuthukisa imikhuba yokudla engcono
  4. Yeka ukubhema, ukuphuza, noma ukusebenzisa izidakamizwa (kuhlanganise ne-caffeine)
• Abantu benza izinqumo ezengeziwe ukuqala umkhuba omusha kunokuba aphule omdala