Indlela Yokuyeka Ukuphonsa Uma Ugula

Ukuvota kuyingozi. Akunakuphika. Azikho izifo eziningi ezenza uzizwe zibi nakakhulu uma unesifo sohlobo lwesisu; ufuna nje ukwazi ukuthi ungayenza kanjani.

Ngaphambi kokuba uqale ukwelapha ukuhlanza kwakho, qiniseka ukuthi uyazi ukuthi kubangelwa yini. Indlela ophatha ngayo ukuhlanza kakhulu kuxhomeke kumbangela .

Ngaphambi kokuba uqale ukwelapha ukuhlanza kwakho, qiniseka ukuthi uyazi ukuthi kubangelwa yini. Indlela ophatha ngayo ukuhlanza kakhulu kuxhomeke kumbangela.

Uma izimpawu zakho zibangelwa igciwane lesisu esilula futhi ufuna izindlela zokuzilawula, ufike endaweni efanele. Sizokuthatha isinyathelo ngasinye ukuze ukwazi ukuthola indlela yokulawula ukuhlanza kwakho futhi uzizwe kangcono.

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Vumela Ukuphumula Kwesisu Sakho

Uma uphatha ukuhlanza ngenxa yegciwane lesisu, noma gastroenteritis , isinyathelo sokuqala ukuvumela isisu sakho siphumule.

Emva kokuyeka ukuhlanza, ungazami ukudla noma ukuphuza noma yini imizuzu engu-15 ukuya kwangu-20 ukuze uvumele isikhathi sakho sesisu ukuba siphumelele. Ukunikeza izidumbu esiswini sakho sokuphumula emva kokuhlanza kunciphisa amathuba okuzowahlanza uma uqala ukudla nokuphuza futhi.

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Phuza izikhukhula ukuze uvimbele ukungena kwamanzi

Ngemuva kokuthi uvumele isisu sakho siphumule imizuzu engu-15 kuya kwezingu-20, uma ungahlanza futhi, ungathatha ama-sips amancane kagesi njalo imizuzu emihlanu kuya kweyishumi.

I-fluids engcono kakhulu yokuzama ihlanganisa:

• Amanzi
• Iziphuzo zezemidlalo (njengeGatorade)
• Iziphuzo ze-electrolyte ezinganeni (njengePedialyte) ezinganeni

Iziphuzo ezinjengama-sodas nobisi kufanele zigwenywe uze ukwazi ukubekezelela ukudla kwakho okujwayelekile.

Uma uphatha ukuhlanza kwengane encane, qaphela ukuthi ungamvumeli ukuba aphuze okuningi ketshezi konke ngesikhathi esisodwa. Kungaba lula ukulawula inani ngokunikeza iziphuzo zamanzi noma ukusebenzisa i-syringe kunokuba indebe noma ibhodlela.

Uma ukuhlanza kuqala futhi ngemuva kokwethulwa kwamanzi, buyela esitegeni 1. Uma wena (noma ingane yakho) ukwazi ukubekezelela ama-sips amancane kagesi, ungathuthukisa kancane kancane inani ophuzayo nge-sip ngayinye.

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Intuthuko ekudleni kwe-BRAT

Uma wena noma ingane yakho ikwazi ukubekezelela uketshezi olucacile ngaphandle kokuhlanza okunye, ungase ulungele ukuqala ukudla. Lokhu akufanele kwenziwe masinyane, noma kunjalo. Qinisekisa ukuthi uyakwazi ukugcina ama-fluids phansi amahora ayisishiyagalolunye kuya kwangu-12 ngaphambi kokuzama ukudla noma yini.

Uma, emva kwamahora ayisishiyagalombili kuya kwangu-12, awuzange uhlanza futhi uzizwe sengathi ungadla okuthile, qala ngokugoba, ukudla okunomsoco.

I-BRAT Diet

Ukudla kwe-BRAT kuyisiqondiso ekusizeni ukuthi uthole ukudla okungcono kokudla uma uhlanza. I-BRAT imele i-Bananas, ilayisi, i-Applesauce, ne-Toast. Lezi zonke izidlo ezilula ezilula ukugaya uma unesifo senhliziyo. Lezi akuzona kuphela ukudla ongazitholayo, kodwa unikeze izibonelo ezinhle ukuze wazi ukuthi ungaqala kuphi.

Ukudla okucebile futhi okunzima noma okune-acidic kufanele kugwenywe uze uphinde utholakale ngokuphelele.

Uma uqala ukuhlanza futhi uma uqala ukudla kwe-BRAT, buyela emuva ku-Isinyathelo 1.

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Ukuthuthuka ekudleni okujwayelekile

Uma ngabe uhlanza kodwa ukwazi ukugcina kokubili uketshezi olucacile nokudla okugqamile (ukudla kwe-BRAT) phansi, ungase ulungele ukuqhubeka nokudla okujwayelekile. Kodwa cishe kuyoba usuku noma amabili ngemuva kokuyeka ukuhlanza ngaphambi kokuthi ulungele ukuqhubeka nokudla ukudla okuvamile.

Uma unquma ukuthi ungakwazi ukubekezelela ukudla kwakho okujwayelekile futhi, uthathe kancane ngisho noma uzizwa ungcono. Uma uqala ukuzizwa unxanxathele ngemuva kokudla kodwa ungaphinde uhlanza, buyela emuva kokudla kwe-BRAT.

Uma ubuyela ekudleni kwakho okujwayelekile futhi uqale ukuhlanza futhi, buyela emuva Isinyathelo 1 bese ushayela umhlinzeki wakho wezempilo.

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Ukwelapha Ukunciphisa Imithi

Ngezinye izikhathi, ngisho nalapho ulandela zonke izinyathelo ezifanele ukusiza ukulawula ukuhlanza kwakho, ngeke nje kume. Uma lokhu kwenzeka, ungadinga imithi ukusiza ukuyilawula.

Kukhona imithi yokwelashwa etholakalayo ukusiza ukulawula ukuhlanza. Ngokuya ngesimo sakho, umhlinzeki wakho wezempilo anganquma ukuthi omunye wabo uzokusiza uzizwe ungcono. Kungase kusetshenziselwe ukuvimbela ukuphelelwa amandla kwamanzi noma ukusiza ukuthi uphinde uvuselele uma ukuphelelwa amandla kwamanzi sekuvele kwenzeke.

I-Phenergan (promethazine)

I-Phenergan iyi-antihistamine kadokotela engasetshenziswa futhi ukulawula isicanucanu nokuhlanza. Akuvame ukusetshenziselwa izingane ngoba omunye wemiphumela emibi ukugubha ngokweqile.

Zofran

UZofran wasungulwa ukuba aphathe isisindo esibucayi nokuhlanza ngemva kwekhemotherapy. Unemiphumela emibi kakhulu kune-Phenergan futhi manje isetshenziswe njalo ukuphatha ukuhlanza kokugula.

Ama-OTC Meds

Kukhona ngaphezu kwemithi ephikisanayo edayiswa ukuphatha "isisu esithukuthele" njenge-Pepto-Bismol ne-Kaopectate. Le mithi igqoke uketshezi kwesisu kodwa akunakwenzeka ukuyeka ukuhlanza uma unegciwane lesisu. Akufanele neze banikezwe izingane ezingaphansi kweminyaka engu-12 noma noma ubani oneminyaka engaphansi kwengu-18 osandulé umkhuhlane noma inkukhu ngenxa yethuba lokuthuthukisa iReye's Syndrome .

Uma ungeke ukwazi ukulawula ukuhlanza kwakho usebenzisa izinyathelo ezine zokuqala ezichazwe kulolu mhlahlandlela, xhumana nomhlinzeki wakho wezempilo ukuze unqume uhlelo oluhle kakhulu lokwelapha. Ngokuqinisekile uzodinga ukubonwa ukuze uhlolwe ukuphelelwa amandla kwamanzi nokunquma ukuthi yini ebangela ukuhlanza kwakho okungalawulwa. Uma umhlinzeki wakho wezempilo ekhetha ukuthi udinga imithi, uzokwazi ukukutshela ukuthi ubani ongcono kakhulu ngesimo sakho.

> Imithombo:

> I-American Academy of Family Physicians. Imithi Yokulwa Ne-Antiemétique: U-OTC Relief for Nausea and Vomiting.

> I-Library Kazwelonke Kazwelonke Yezokwelapha. I-Nausea ne-Vomiting. 2006.