Ukukhetha Izitshalo Ezithile Kungathuthukisa I-Asthma Yakho
Uma uthanda ukulima, ukuqoqa izitshalo ezithile ezinobungane kungase kuzuze i-asthma yakho. Kubantu abaningi abane-asthma and allergies, ukukhetha izitshalo eziphefumula kahle kungaba nomthelela omkhulu. Kunezinqumo eziningana ongayenza ukuze unciphise izingozi zezitshalo zakho ze-asthma okubangela izinkinga.
Izimila ze-Asthma- Okuthi Utshala Izinto
Awuthandi uthando lwakho lokulima ingaba isipiliyoni esidabukisayo esiholela ku:
Ngokuzicabangela okuncane nokuziqapha okulula okulula, izitshalo zakho ze-asthma kanye ne-asthma yakho zingahle zihlangane:
- Izindaba zocansi. Izitshalo ze-asthma zamadoda zikhiqiza impova eningi, kanti izitshalo ze-asthma zesifazane zizosiza ukususa impova kusuka ngaphakathi nangaseduze kwensimu yakho. Lokhu akuhambanga nje kuphela kwezihlahla nezihlahla kodwa futhi nangotshani ongayisebenzisa ematsheni wakho. Njenge-perk eyengeziwe, utshani besifazane buveza isitshalo esihle kakhulu se-asthma uma ungathandi ukutshontsha utshani lwakho. Ubuningi besifazane abukhuli njengotshani obusilisa futhi aludingi njengokugaya njalo.
- Yazi ukuthi yini ekhula kahle endaweni yakho. Izitshalo ezingafaneleki sezulu lakho zibe magnet ezinambuzane. Izinambuzane zishiya indawo yokuhlala engakhuthaza isikhunta kanye nokukhula kwe-spore okungabangela i-asthma yakho. Ngokufanayo, ezinye izitshalo ziphikisana nezifo futhi ngeke zibe nomthelela omncane wokukhuthaza ukukhula kwe-spore nokubunjwa.
- Gwema amakhemikhali nezinambuzane. Kokubili izinambuzane namakhemikhali afana nokubulala ukhula noma amafungicides angagxiliswa futhi acasule amaphaphu akho okubangelwa ukuvuvukala ne- bronchospasm . Uma kufanele usebenzise lezi zitshalo zakho ze-asthma cishe kungcono kakhulu ukuthi ungabathwali futhi ungabi nsimu isikhathi esithile ngemuva kokusetshenziswa.
- Izihlahla zezimbali ezitshalayo. Ngaphezu kwemibala emihle yezitshalo zezimbali ensimini yakho, izimbali ziheha izinyoni zokudla ezinambuzane. Izinyoni zinciphisa i- dander ezingabangela isifuba sakho se-asthma.
- Ngokwemvelo ubeka izitshalo ezithinta isifo sofuba ezithandwayo. Ngezinye izikhathi udinga nje i-oki, umjunipha noma esinye isitshalo se-asthma se-allergenic. Ngokubeka izitshalo ezinjalo ze-asthma kude kakhulu nendlu yakho, amawindi noma ama-walkways, unganciphisa ingozi yokuchayeka. Ukwengeza, uma unomoya okhona endlini yakho isitshalo se-asthma esiningi sitshala phansi endlini yakho. Ukwengeza, uma uthola ukuthi izigodi noma izihlahla ezithile zihoxisa i-asthma yakho, ukuwasika ngokuphindaphindiwe kuzokwehlisa izimbali futhi mhlawumbe kuthuthukise izimpawu zakho ze-asthma.
Izinhlobo ezithile zezimbali, utshani nezihlahla zenza izitshalo ezingcono kakhulu ze-asthma. Izitshalo ezilandelayo ze-asthma azitholakali kakhulu ukuba nomthelela omkhulu kwi-asthma yakho:
- Amaranthus
- Azalea
- I-Begonia
- I-Bougainvillea
- I-Cactus
- I-Cherry tree
- I-Daffodil
- Dahlia
- Daisy
- I-Geranium
- I-Gladiola
- Hibiscus
- Iris
- I-moss yase-Ireland
- Magnolia
- Marigold
- I-Narcissus
- I-Pansy
- Petunia
- I-Roses
- Snapdragon
- I-Tulip
- I-Violet
- Zinnias
Ngokuvamile, izitshalo eziphefumula kakhulu ze-asthma zihlanganisa:
- Ash
- Umsedari
- I-Coneflower
- I-Cottonwood
- Crocus
- Ama-Elderberry
- Johnson utshani
- I-Juniper
- I-Maple
- Oak
- I-Peony
- Rye utshani
- UThimothewu
Ukwelapha Uma Uzoveza Izimboni Zama-Asthma
Uma ungaqiniseki kahle ukuthi yiziphi izitshalo ze-asthma ezibangela izimpawu zakho kungenzeka ukuthi umuntu ongenayo isifo sokuvivinya umzimba angakutholi ngisho nokuphathwa ngamagciwane wokuzivikela noma i-immunotherapy . Iphuzu eliyinhloko le-athikili namuhla kufanele likwazi ukusebenza kakhulu uma kuziwa ezitshalweni.
Iziguli ziye zavame ukubuza ukuthi izitshalo zingase zisize i-asthma yazo. Yize lokhu kungavamile ukuthi kunjalo futhi ngokuvamile sibacabange njengama-exposure / allergen, ezinye izitshalo zingase zithuthukise ikhwalithi yomoya. Esinye isibonelo esinjalo yi-lily yokuthula ethatha i-benzene, i-formaldehyde, ne-trichlorethylene. Esinye isibonelo yi-dracaena noma isitshalo sembewu esiqeda i-xylene, i-toluene, i-benzene, ne-trichlorethylene.
Ekugcineni, i-English Ivy iyisitshalo esikhuphukayo esingasusa izifo ezifana nokubunjwa nezilwane zasendle.
Imithombo:
UThomas Leo Ogren. I-Sex ephephile ensimini. I-Press Speed eyishumi. Berkeley, CA. 2003