Ukuntuleka kwesisusa kanye nesimo sengqondo sokuhlukunyezwa kubangela inkinga
Naphezu kobufakazi obunzima bokuthi ukubhema kubangela ukuvinjelwa kwamanzi futhi kubangele ukufa kwangaphambili, abantu abaneCOPD balwela ukuyeka ukubhema futhi banamazinga okuyeka ukubhema ukufakazela. Njengoba ukuyeka ukubhema kuyindlela ephumelela kakhulu yokuphatha lesi sifo, ukukhomba izizathu eziyinhloko zokuthi kungani ungakwazi ukukhipha lo mkhuba kungakunika ukuqonda okudingekayo ukushiya ugwayi ngemuva kokuhle.
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Kungani Kufanele Uhambe Manje? Ngisenaso IsifoNakuba iningi lababhemayo abane-COPD liyaqaphela ukuthi ukuqhuma ukubhema kunomthelela ekwandiseni umsebenzi wephunga nokunciphisa impilo yonke, ukucwaninga kusikisela ukuthi abantu abaningi bakholelwa amanga ukuthi ngenxa yokuthi sebevele bethola isifo , asikho isizathu sokuyeka. Akukho okungaqhubeka phambili eqinisweni. Kukhona njalo inzuzo yezempilo yokuyeka ukubhema, kungakhathaliseki ukuthi yisiphi isifo sesigaba esisekuqaleni. Empeleni, umsebenzi wephunga ukuwohloka kwe-COPD kungakulinganisa kwezinye iziguli eziyeka ukubhema, okusho ukuthi uma ushiya, umsebenzi wakho wamaphaphu uzokwehla isilinganiso esifanayo nanoma ubani omunye oneminyaka efanayo, ubulili, ukuphakama nesisindo. Thola kabanzi mayelana nezinzuzo zokuyeka ukubhema:
- Umsebenzi Wokubopha Ukunciphisa COPD Emva Ukubhema Ukuyeka
- Ngemuva kwesigamu sokugcina
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Ukungabi Nesisusa Esingaphakathi SokuyekaUcwaningo lwamanje lusekela ukuthi, ukuze kugcinwe ukuzimela, isinqumo sokuyeka ukubhema kufanele siphume ngaphakathi. Naphezu kokuqwashisa ngemiphumela yokubhema, konke ukukhathazeka emhlabeni ngokuthandwa kwabathandekayo ngeke kuzisize othile ukuba ayeke uma engenaso isisusa sangaphakathi sokwenza kanjalo. Nakuba ezinye izifundo zibonisa ukuthi isisusa sokuyeka ukubhema senziwa ngokukhathazeka ngezinkinga zempilo esizayo, ezinye izifundo zibonisa ukuthi izimpawu zokuphefumula ezingathandekile azimele ngokwanele ukukholisa umuntu ukuba angene egumbini lokuyeka ukubhema. Uma udinga isizathu sokuyeka, cabanga ngalokhu okulandelayo:
- Izizathu Eziyisihlanu Zokuyeka Ukubhema
- Kungani Kufanele Ngiyeke Ukubhema?
Okuningi
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Kuyindlela Yokuphila Yonke Yokuphila Ekulula UkuhlukanaKwabanye abantu, ukubhema ugwayi kuwumkhuba wokuphila konke okulukhuni kakhulu ukuhlukana. Eqinisweni, ucwaningo lubonisa ukuthi ukuqala ukubhema lapho usemncane kuhlotshaniswa kakhulu nokuxhomeka kokuphila konke ekubhemeni. Yini eyenza ukuyeka ukulukhuni kangaka? Ukubhema kuvame ukuhambisana nemicimbi emihle nemizwa emihle, njengokubhema ngemuva kokudla, ngesikhathi sokuphuza ikhofi emsebenzini noma lapho uphuza utshwala. Abanye abantu baze bacabange nokubhema umvuzo emva kosuku olude emsebenzini noma ukwenza isenzo esihle. Abanye bazizwa benomuzwa wokuthi bathola nje ukugcina ugwayi phakathi kweminwe yabo futhi bazokhanya ngisho nalapho bengenaso isifiso sokubhema. Uma lokhu kufana nawe, namanye amathiphu awusizo wokuphuza iphethini lokulutha lokubhema:
- Ukuqonda Umlutha We-Nicotine
- Ukuqeda Inhlangano Phakathi Kokubhema Nokuphuza
- Ukubuyiswa Okuvela Emlonyeni We-Nicotine.
Okuningi
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Ungalokothi Uthole Isikhathi EsifaneleUma ucacisa ukuba nokuphila okubucayi, okubuhlungu njengenye yezizathu osengumusi, awunabo. Abantu abaningi abane-COPD bathi izimpilo zabo ezikhukhumezayo zenza ukuthi bangakwazi ukuyeka ukubhema, ngisho nalapho bengakalangazeki ugwayi. Ukwengeza, abanye abantu bahlobanisa ukubhema ngenduduzo nokucindezeleka kokukhathazeka futhi bazizwe bezoxoshwa endaweni yabo yokududuza uma bese ekugcineni benquma ukuyeka. Labo ababhekana nokugula okungapheli noma ukufa komuntu othandekayo bavame ukuhlehlisa isikhathi sokuyeka, bazizwe benecala uma benza kanjalo ngenxa yokucindezeleka abangaphansi. Abanye abantu bathola inzuzo yesisindo ngemuva kokuyeka, okwehlisa ukuzimisela kwabo ukuba bahlale bengavumi futhi ekugcineni babaphoqele ukuba baqale ukubhema. Uma unzima ukuthola isikhathi esifanele sokuyeka ukubhema, kungenzeka ukuthi uzokuhlukunyezwa kuze kube phakade. Isihluthulelo sokuyeka ukubhema senza isikhathi esifanele, okwamanje. Nazi ezinye iziphakamiso zendlela ongakwenza ngayo lokhu:
- Ukukhetha ilungelo lokushiya usuku lokubhema
- Amathiphu Eviki Lokuqala Uyeka Ukubhema
Okuningi
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Ukubhema Kuyaqhubeka UkujabulisaMhlawumbe isibalo esisodwa isizathu esenza abantu bangashiyi ukubhema ngoba baqhubeka beyijabulela. Ngisho nemiphumela enobungozi kunazo zonke ayibonakali ukuthi idlula injabulo lapho umuntu ephuma ekukhanyeni futhi ethatha isikhathi eside, enwetshiwe ukuhudula ugwayi wokuqala. Ngenxa yokuthi umlutha we-nikotine unamandla kakhulu futhi uhlobene nezinzwa zenjabulo, ekugcineni ukubhema kuba umkhuba onzima ukuwaphula. Uma ubheke ukukhipha lo mkhuba futhi udinga ukwesekwa okwengeziwe, cabanga ngalokhu:
- Izingozi Ze-Smoksi Umsizi
- Izingozi Zempilo Yomusi Wesibili
- Amacebiso angu-6 angakusiza ukuba uphume ngokuphumelelayo
Umthombo:
UBrett-Marie Eklund, futhi. al. Kungani ababhemayo bethola ukuthi i-COPD ayigodli ukubhema? - Ucwaningo olulinganiselayo Ukukhishwa Kwezinto Ezintsha Zokuhlinza Nokucwaninga. Izifo Ezibangelwa Ugwayi 2012, 10:17 ini: 10.1186 / 1617-9625-10-17.