I-Easy-to-Add Dark Leafy Green kunoma yisiphi isidlo
Ngamaqabunga amathenda, athengiswa ngaphambi kokufakwa emasakeni, ingane isipinashi ingenye yemifino elula emifino elula ukuze idle. Imifino emifino ebomvu ibalulekile ekudleni kwakho: banokuqukethwe okuphezulu okuyi-phytonutrient, okubenza kube nokulwa nokuvuvukala, ukulwa nomdlavuza kanye nezakhiwo zokunciphisa igazi.
Iphrofayili yezempilo
Isipinashi ngumthombo omuhle kakhulu we-antioxidants futhi (njengeminye imifino emifino emnyama) ilayishwa amavithamini A no-K, futhi umthombo omuhle kakhulu wamanye amavithamini namaminerali amaningi kanye nevithamini C, folate, calcium, ne-iron.
Enye indebe yespinishi eluhlaza inezinhlamvu ezingu-7 kuphela; indebe yesipinashi esiphekiwe inama-khalori angu-40, ama-gram angu-7 we-carbohydrate, amagremu ama-4 e-fiber, nama-gramu angu-5 amaprotheni.
Ukuthenga
Ungathola isipinashi unyaka wonke esitolo sakho sokudla okuvamile, nakuba ungase uthole amadili angcono kakhulu esipinishiweni esisha kusukela ngoMashi kuya ku-Okthoba lapho isipinashi sisesikhathini. Funa amaqabunga aluhlaza okwesibhakabhaka ngaphandle kokufaka uphawu lokuphuziza, ukugoqa noma ukugqoka okuncane. Uma usungadini, ingane isipinashi ishesha ngokushesha futhi kulula ukukhula, futhi ukonga kakhulu - iphakethe le-1-2 1-2 imbewu lingakunika isipinashi esisha isikhathi sonke.
Isipinashi esiqoshiwe esinomsoco siyakwazi ukuqhubeka sisebenza uma ungenayo imifino emisha endlini, futhi unomsoco (noma ngaphezulu) kunokusha, ngoba iqhwa ngokushesha ngemva kokukhetha. Ungasebenzisa i-cheese grater enhle ekhiqiza isipinashi efriziwe ibe irayisi nama-sauces noma phezulu kwamapayipi. Isipinashi esinamathini ekheniwe kungenye indlela, kodwa qiniseka ukuthenga akukho-usawoti-wanezela.
Isitoreji nokuPhatha
Gcina isipinashi esisha esitsheni esingazimele efrijini izinsuku ezinhlanu. Geza isipinashi esisha ngaphambi kokuyisebenzisa. Uma usebenzisa isipinashi seqabunga lonke, indlela eyodwa yokuwageza ukufaka amaqabunga esitsheni esikhulu samanzi, uwagxilise nxazonke, uphakamise bese ulahla amanzi. Ungaphinda lesi sinyathelo kuze kube yilapho amanzi ecacile.
Uma uthenge isipinashi somntwana noma isipinashi esiphelele seqabunga esikhwameni khona-ke sekuyobe kususwe isihlabathi futhi udinga nje ukuwuhlanza ngaphansi kwamanzi asebenzayo.
Ukusetshenziswa
Yishintshe ezinye izinhlayiya ezithombeni zakho ezikhethwayo zesaladi, noma zenze inkanyezi yesaladi, njengalesi Saladi yeSpinach Poppyseed. Engeza okuncane kumamaqanda aqhekeziwe noma isobho. Ukupheka ngamafutha amancane njengendwangu yecala elingelona isisindo kunoma yini enye okhonzayo.
Ukukhathazeka
I-Oxalate
Isipinashi sikhulu kakhulu kuma-oxalates, okuyisici esivela ngokwemvelo esitholakala ezitshalweni nasezilwaneni. Ukugxila okuphezulu kwe-oxalates kungabangela ukuba badideke. Uma unomlando wezinso noma izinkinga ze-gallbladder ungase ufune ukunciphisa inani lesipinashi. Ama-oxalates nawo angaphazamisa uketshezi lwe-calcium ne-iron, nakuba kungenjalo nge-iron etholakala ngesipinashi (engeyona i-iron iron).
I-Purine
Isipinashi sinezinto ezinokwemvelo ezibizwa nge-purines. Ukuqoqwa ngokweqile kwama-purines emzimbeni kungaholela ekuqongeni ngokweqile kwe-uric acid. Kwabanye abantu, lokhu kungaholela esimweni esaziwa ngokuthi gout. Uma ujwayele ukungena gout kufanele ulinganise ukudla kwakho isipinashi.