Ukulala nekhanda lakho kuphakanyisiwe futhi ukugwema ukudla ebusuku kusihlwa kungasiza
Abesilisa abayisishiyagalolunye kwabayisishiyagalolunye abanesifo senhliziyo basuke bezwa izimpawu ebusuku , befuna izindlela zokunciphisa ukukhathazeka kwabo. Kodwa ukuhlala ubusuku bonke ukuvimbela ukukhwabanisa akuyona into ewusizo kakhulu. Nakhu ongakwenza ngaphambi kokuba ulale ukuze kukusize uzizwe ungcono futhi uphumule ubusuku obuhle - ukhululekile ukukhwabanisa.
Yidla okungcono Emaminithini amabili kuya kwezintathu ngaphambi kokuguqa phansi
Ngale ndlela isisu sakho ngeke sisasebenza kuleso sidlo esikhulu lapho ulala.
Ukulala ngesisu esigcwele kungabangela ukuba isisu sibe nokucindezela ngokumelene ne-sphincter esezansi ephansi (LES), i-valve egcina ukudla esiswini. Uma ukudla kuhluma nge-LES, ukuguquka kwenhliziyo kungumphumela. Uma isikhathi sakho sokulala sihluka, khetha i-cutoff iphuzu elijwayelekile lokuyeka ukudla, njengo-8 ntambama
Gwema Ukudla Okuwaziwa Ukuholela Ekuphefumuleni
Lokhu kuhlanganisa ukudla okungabangela ukuphuza kwakho , njengokudla okwesipuni, ikhofi, izithelo ze-citrus, namajusi. Uma udla noma yikuphi kwalokhu kudla ngesikhathi sokudla, kuzothuthukisa amathuba akho okuba nokuphuka komlilo ebusuku. Uma ungaqiniseki ukuthi yikuphi ukudla okubangela izimpawu zakho zokushaya inhliziyo, zama ukugcina iphephandaba le-heartburn for ngesonto.
Hlala Ngenhloko Yakho Futhi Ubambe Ngokweqile
Ukukhohlisa izindwangu eziphambene nokuqukethwe kwesisu ngokumelene ne-LES. Kodwa uma ikhanda liphakeme kunesisu, amandla adonsela phansi asisiza ukunciphisa lo cindezela futhi ugcine okuqukethwe kwesisu lapho kukhona khona-esiswini.
Ungaphakamisa ikhanda lakho ngezindlela ezimbalwa. Ungakwazi ukubeka izitini, amabhlogo, noma yini eqinile ngokuphepha ngaphansi kwemilenze ekhanda lombhede wakho. Ungaphinda usebenzise umcamelo ohlotshiswe emgqeni ukuphakamisa ikhanda lakho namahlombe.
Yeka Ukubhema
I-Nicotine ingabuthakathaka isisindo esingaphansi se-sphincter, esingabangela ukuba okuqukethwe kwesisu kungene ku-sophagus, ngenhloso yokushaya inhliziyo.
Ukubhema kushukumisa nokukhiqizwa kwesisu esiswini.
Gwema Utshwala
Utshwala landisa ukukhiqizwa kwesisu esiswini. Utshwala luphinde luphinde luphinde lusehlise isifo se-sphincter esingaphansi (LES), okwenza okuqukethwe kwesisu kungabuyiselwa emuva.
Thatha i-Antacid Lapho Ushaya Inhliziyo
Ama-Antacids azosebenza ngokushesha kakhulu ezimpawu zokugubha izinhlungu okungenzeka uzizwe ngaphambi kokulala. Futhi ingasetshenziselwa lezo ziqephu zokushaya izinhliziyo ezikuvusa phakathi nobusuku uma ukuqubuka kwenhliziyo kubuyela emuva. I-block ye-H2 izosebenza isikhathi eside, ngokuvamile kuya kumahora angu-12. Enye indlela ukuhlanganisa lezi ezimbili. Kufanele uxoxisane nalokhu nodokotela wakho ukuthola ukuthi yini okwelashwa okungcono kuwe.
Okufanele Ukwenze Uma Ukuqubuka Kwesifo Sebusuku Kuqhubeka
Uma uqhubeka nokuzwa izimpawu zokuphuza izinhliziyo njalo ebusuku, bheka umhlinzeki wakho wezempilo. Uzokwazi ukuxoxa ngezinketho ezahlukene zokwelashwa nodokotela wakho.
Imithombo:
I-American Gastroenterological Association Brochure. "Ukuphuza Inhliziyo Ebusuku."
Umphumela we-Esomeprazole nge-Nighttime Heartburn kanye nekhwalithi lokulala ezigulini ezine-GERD: I-Randomised, Placebo-Controlled Trial. Umqulu 100 Page 1914 - September 2005. I-American Journal of Gastroenterology .