I-Potent, ama-cranberries ama-pucker-inducing, nama-pretty, abelokhu ejikeleze itafula leholide iminyaka engaba ngu-400. AmaMelika aseMelika ayesebenzisa ama-cranberries ochotshoziwe ukuze alondoloze i-pemmican, ingxube eyomile yenyama, ngenxa ye-benzoic acid e-berries encane ebomvu, yahlala igcinwe kahle futhi iyathandeka ebusika. Ama-pilgrim ayekhonza ama-cranberries ngesikhathi sokudla kwasekuqaleni kwe-Thanksgiving, eqala esinye seziko eziningi esisazenza namuhla.
Kungenzeka ukuthi wazama i-cranberry juice ne-sauce, noma wayidla izithelo ezomile. Kodwa ngemva kokuba ufunde ukuthi lezi ziqabunga ezinama-tart zinamandla kangakanani, ungafuna ukuzidla unyaka wonke.
I-Cranberries Enamandla Ilwa Nezifo Eziningi
Uma ngabe uke waba nokutheleleka kwe- urinary tract (UTI) , kungenzeka ukuthi uzame ukuphuza i-tart, ijusi le-astringent le-cranberry. I-Cranberries iphezulu ku-anthocyanidins, isigaba sama-flavonoids angasiza ekulwa ne-UTIs ngokuvimbela u- E. coli ekunamathela kumaseli wesilonda. Asiqiniseki ukuthi i-cranberries ingavimbela i-UTIs kodwa ezinye izifundo ezithembisayo ziphakamise ukuthi kufanelekile ukuzama.
Kunobunye ubufakazi bokuthi ama-cranberries angase abe nendima empilweni ye-prostate.
I-Cranberries ine-compound engakwazi ukuguqula nokuphuthuma ukuthuthukiswa kwe-plaque yamazinyo kanye nesifo se-periodontal futhi inganciphisa izinsika ngokubulala ama- bacteria ama-Streptococcus colonies.
Njengoba isifo sofuba siye sahlotshaniswa nengozi enkulu kakhulu yomdlavuza we-pancreatic, ukudla kwakho okumnandi noma ukuhlanganisa kungase kusebenze kabili emsebenzini wokuvimbela.
Umdlavuza we-Pancreatic usendleleni eya ekubeni yimbangela yesibili evame kakhulu yokubulawa komdlavuza e-United States. Ngaphandle kokuhlolwa okuphumelelayo kokuhlolwa, abantu abaningi bathola ukuthi umdlavuza usuvele usakazeka futhi awusaphuluki.
Futhi uma lokho kungesizathu esanele sokujabula ngendima yama-cranberries esikhathini esifanayo isifo sesifo sezinsini singase sixhunywe nesifo senhliziyo .
Okokugcina, ngezindleko zezinyosi kanye nesifo se-periodontal, ama-cranberries angase abe ngcono impilo yakho yezezimali.
I-Cranberries, i-Cholesterol Atherosclerosis, nokuguga
Ngenkathi ugoqa i juzi ebomvu i-ruby, khumbula nokuthi ama-flavonoids ema- cranberries angathuthukisa i-cholesterol yakho . Ngenkathi amazinga e-LDL ashintshiwe kancane, izifundo ezithile zathola ukunciphisa kwe-LDL ene-oxidized. Kodwa i-cranberries ibonakala ikhulisa i-HDL, uhlobo oluthi "oluhle" lwe-cholesterol. Lokhu kunciphisa kubonakala ngokuyinhloko ekusebenziseni nsuku zonke ama-ounces angu-20 e-cranberry juice.
Sonke sizwile ngokuzuzwa kwama-antioxidants kule minyaka embalwa edlule, futhi ama-cranberries alayishwa. Ama-antioxidants asebenza ngokuhlanza (ukungenayo i-neutralizing) ama-radicals yamahhala akhiwe emizimbeni yethu ngokusebenzisa konke okuvela ezinobungozi obunobuthi emisebenzini evamile yemethambo emzimbeni. Ama-radicals amahhala enza isifo sabo esingcolile ngokudala ukulimala ku-DNA emasethini. Umonakalo oqoqayo ku-DNA (ukuguqulwa komzimba) yilokho okubeka inkambo yomdlavuza ukuthuthukisa.
Njengoba ama-cranberries amasha anama-antioxidants amaningi kunezinye izithelo, ukudlala ama-cranberries noma ukuphuza ijusi kungase kube indlela enempilo yokubhekana nokuguga.
I-Future Variety of Cranberries Ephumelelayo Kakhulu
I-USDA Agricultural Research Service isebenza ezinhlobonhlobo ezintsha ze-cranberries.
Bathatha i-cranberry yaseMelika futhi bayigqabukela ngezinhlobo ezihlukahlukene ze-Alaskan. Ama-cranberries aseMelika anama-anthocyanins anama-3 kuya ku-5 amaphesenti ayi-glucose-axhunyiwe, kodwa isitshalo esiphambanweni siyoba nama-anthocyanins anama-50% we-glucose-axhunyiwe. Lokhu kuzokwandisa amandla abo okuvikela i-antioxidant, futhi kubenze kube lula ukugaya. Ukuthenga imikhiqizo eyenziwe kusuka ku-cranberry entsha entsha kungase kuthuthukise impilo yakho ngokushesha ngoba uzokwazi ukungenisa i-vitamin C, i-antioxidants, ne-anthocyanins ngokuyimpumelelo. Lezi zitshalo zisakhula futhi zifundwe, ngakho zingatshalwa emapulazini.
I-Cranberries Impact kwi-Cell Cancer Cell
E-Cornell University, abacwaningi bahlolisisa ama-cranberries emangqamuzaneni omhlaza wesifuba womuntu; ukubona ukuthi bazoba namuphi umphumela ekukhusheni kweseli.
Emanzini amancane ngaphezu kwamahora amane, amanye amangqamuzana omdlavuza aqala ukufa. Lapho umthamo wokukhipha i-cranberry ukwandiswa ngenani elifanayo lamangqamuzana omdlavuza, amaphesenti angu-25 amaningi alawo maseli afa. Abacwaningi baqhubeka bekhulisa umthamo wokukhishwa, kanye nesikhathi lapho amangqamuzana ahamba khona ekukhishwe. Izilinganiso ezinkulu kanye nesikhathi esiningi kwabangela izinombolo eziningi zamangqamuzana omdlavuza ezifa ngesikhathi esithile sokuqala emjikelezweni wokuphila wemvelo weseli.
Sisezinsukwini zokuqala zokutadisha indima ye-cranberries empilweni yebele, futhi engaziwa ukuthi imiphumela yezingqimba ze-cranberry emathinini omdlavuza akhulile ebhodini ingaba nomthelela ofanayo emzimbeni womuntu, kodwa lokhu kuyithokozisa okuthakazelisayo. Ngezokwelapha zonke ezinobuthi esinakho ngomdlavuza, ukusesha izindlela ezingekho ezinobuthi ukuphatha lesi sifo kuyimfuneko.
Ucwaningo oluningi esinalo ekudleni kanye nomdlavuza luhlobene nokudla okunganciphisa ingozi yomdlavuza oqala kuqala. Ucwaningo oluthile luye lwabheka ukuthi iyiphi indima ye-phytochemicals ekudleni okungadlala emdlalweni we-khansa osungulwe kakade. Thatha isikhashana ukuhlola ezinye ukudla ezingalwa nomdlavuza ngemuva kokuthi kwenzeke.
Izindlela Ezinhle Kunazo Zonke Zokudla I-Cranberries
I-Cranberries yindlela yokudla ehlukahlukene. Sebenzisa ama-cranberries ngo-sauce ne-chutney, njengoba ushukela oluncane oluhlanjulisiwe ngangokunokwenzeka. Bhaka ama-cranberries omisiwe, aqanjiwe noma omisiwe abe isinkwa, amakhukhi, nama-pie. Zama ukusebenzisa izithako zemvelo (uju, isiphuphuphu se-maple, i-agave nectar) esikhundleni se-ushukela omhlophe ohlanzekile ukuze ukhanyise ama-cranberries. Uma ukhetha ijusi le-cranberry, funda ilebula ngokucophelela futhi ugweme ukuxubana okulayishiwe nge-sulfur ephezulu ye-fructose. Futhi uma izinyo lakho elimnandi likugqugquzela ukuba ugijime imbiza ye-candy, u-snack esincane esincane se-cranberries omisiwe esikhundleni salokho.
I-Cranberries Beyond Pucker Power
AmaNdiya aseMelika kanye namaPilgrim ayesebenza okuhle kwi-cranberries. Amandla okuvikela, okuvimbela, kanye namagciwane e-cranberries ngelinye ilanga angasetshenziswa ukulwa nezimo ezivela kwesifo sezinsini kuya emdlalweni webele. Lokhu kubenza kube ngcono kunokudla okulula, i-jellied sauce, noma i-string ekhanyayo yamajikijolo abomvu esihlahleni sikaKhisimusi. I-Cranberries ingenye yezithelo ezinempilo ongayidla. Ngakho pucker up!
> Imithombo:
> Dandekar, S., Deshpande, N., noDave Dave. Ukuqhathaniswa Okuqhathaniswa Kwe-Anti-microbial Effectiveness of Cranberry Extract kanye ne-Chlorhexidine Umquba wamaphilisi: I-In-Vitro Study. I-Journal ye-Practice Periodontal . 2017. 2 (1) 2017.
> Jacob, J. Study Links I-Periodontal Disease Bacteria eya ku-Pancreatic Cancer Risk. I-JAMA . 2016. 315 (24): 2653-2654.