Yini Okufanele Ngiyizi Ngayo?
Izithako ze-Lactase ziwuhlobo lwe-supplement ye-dietary ngokuvamile olusetshenziselwa ukuphatha ukubekezelelana kwe-lactose . Ekhiqizwa ngokwemvelo endaweni yamathumbu akho amancane, i-lactase iyi-enzyme ehilelekile ekwehleni kwe-lactose (ushukela olutholakala ebisi neminye imikhiqizo yobisi). Njengoba abantu abathile bengabakhi i-lactase ngokwanele, ukuthatha izithako ezibizwa ngokuthi i-lactase kucatshangwa ukusiza umzimba ekugayeni ubisi.
Ukusetshenziswa
Ezimweni eziningi, abantu bathatha ama-supplement lactase ukuze bagweme ukuthola izimpawu zokungabekezeleli kwe-lactose lapho bedla imikhiqizo yobisi. Lezi zimpawu zihlanganisa ama-cramps, isifo sohudo , igesi, nokubhubhisa.
Njengoba imikhiqizo yobisi ingumthombo omkhulu we-calcium, abantu abaningi basebenzisa ama-supplement lactase ukuze baphathe ukubekezelelana kwe-lactose futhi bathole i-calcium edingekayo ukuze bavikele ezimweni ezinjenge- osteoporosis . Okubalulekile ekwakheni nasekulondolozeni amathambo enempilo, i-calcium nayo ibalulekile ekunqandeni kwegazi, ukusebenza kahle kwemisipha, nokuthumela nokuthola izibonakaliso zamagciwane.
Izinzuzo
Nakuba ucwaningo mayelana nokusetshenziswa kwe-lactase izithako ezingenamkhawulo, ucwaningo oluningana lubonisa ukuthi ukuthatha izithako ze-lactase kungase kube nenye inzuzo kubantu abanokubekezelelana kwe-lactose.
Ucwaningo olwenziwe ngo-2010 olwanyatheliswa kuyi- European Review for Medical and Pharmacological Sciences , isibonelo, abacwaningi banikeze abantu abangu-60 ngokungahambisani ne-lactose kwesinye sezokwelapha ezintathu: ama-lactase, ama-supplements ane- Lactobacillus reuteri (uhlobo lwe- probiotic ), noma i-placebo.
Imiphumela yocwaningo ibonise ukuthi kokubili izithako ze-lactase neLacbabacillus reuteri zaziphumelela kakhulu kune-placebo ekunciphiseni izimpawu zamathumbu ezenziwe ngokusetshenziswa kwe-lactose. Noma kunjalo, izithako ze-lactase zaziphumelela kakhulu kuneLactobacillus reuteri ekunciphiseni igesi.
Ngaphezu kwalokho, umbiko wango-2005 oshicilelwe kuyi- Journal of the American College of Nutrition uthi ama-lactase supplement angasiza ekugayeni kwe-lactose phakathi kwabantu abanezinkinga zokungaboni kahle kwe-lactose.
Amapulangwe
Nakuba izithako ze-lactase ngokuvamile azibangeli imiphumela emibi, zingase zenze ukusabela komzimba kwabanye abantu. Uma ubona izimpawu ezifana nemifantu, ukuphefumula ubunzima, kanye / noma ukuqina esifubeni sakho ngemuva kokusebenzisa izithako ze-lactase, funa ukwelashwa ngokushesha ngangokunokwenzeka.
Ezinye izindlela
Ngenkathi imikhiqizo yobisi ingumthombo ophezulu we-calcium, kungenzeka ukuthi uzuze ukudla okunomsoco we-calcium ngaphandle kokudla imikhiqizo yobisi. Ngakho-ke, ukusetshenziswa kwe-supplement lactase kungase kungadingeki kubantu abane-lactose ukungabekezelelani. Imithombo engekho-yobisi ye-calcium ihlanganisa:
- ubisi lwe-soy obunamandla obunama-calcium (299 mg nge-8-ounce ekhonza)
- ijusi le-orange elinesisindo (i-261 mg nge-6-ounce ekhonza)
- i-tofu eqinile eyenziwe nge-calcium sulfate (253 mg ngayinye indebe ye-1/2)
- kale (100 mg indebe ngayinye)
- bok choy (74 mg indebe ngayinye)
- isinkwa sonke-ukolweni (30 mg ngesigaba ngasinye)
- i-broccoli (21 mg ngendebe ngayinye ye-½)
Uyawadinga?
Izimpawu zokungabekezeleli kwe-lactose zihlanganisa igesi, isifo sohudo, nokuvuvukala esiswini ngemuva kokusetshenziswa kwemikhiqizo yobisi. Uma ucabanga ukuthi ungase ube ne-lactose-ukungavumi, khuluma nodokotela wakho. Kukhona izivivinyo eziningi zezokwelapha (kufaka phakathi ukuhlolwa kwegazi, ukuphefumula, kanye nesibalo) ezingasiza udokotela wakho ukuba anqume ukuthi unesifo se-lactose.
Izici eziningana zingabangela ukungezwani kwe-lactose, kuhlanganise nokuphazamiseka kwezokwelapha okuthinta intombazane encane (njengesifo se-celiac nesifo sika-Crohn ), ukukhula kweminyaka eminingi, kanye nezinkinga ezivela kumakhemikhali noma imithi yokwelashwa .
Lapho Uzokuthola
Etholakala kakhulu ukuthengwa ku-intanethi, izithako ze-lactase zingathengwa ezitolo eziningi zemvelo zokudla, izidakamizwa, nezitolo ezikhethekile ezisekelweni zokudla.
Izithako ze-Lactase zivame ukuthengiswa njengama-capsules noma amaphilisi ahlaziywayo.
Ukusebenzisa ama-Lactase Supplements for Health
Kubalulekile ukuqaphela ukuthi ukuzitholela isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
Uma ucabangela ukusebenzisa ama-supplement lactase nganoma yimuphi umgomo wezempilo, qiniseka ukuthi uthintane nodokotela wakho kuqala.
Imithombo
I-Byers KG, iSavaiano DA. "Inganekwane yokwehlukana kwe-lactose kwabase-Afrika-baseMelika." J Am Coll Nutriti. 2005 Dec; 24 (6 Suppl): 569S-73S.
Izikhungo zezempilo zikazwelonke. "Iphepha Lokudla Lokudla Ngezidakamizwa: I-Calcium." Kugcine ukufinyelelwa ngoJanuwari 2013.
Ojetti V, Gigante G, Gabriel M, Ainora ME, Mannocci A, Lauritano EC, Gasbarrini G, Gasbarrini A. "Umphumela wokwengezwa komlomo noLacbabacillus reuteri noma i-tilactase kuma-lactose abahlukumezayo iziguli: ukuhlolwa okungahleliwe." I-Eur Rev Med Pharmacol Sci. 2010 Mar; 14 (3): 163-70.
Suarez FL, Zumarraga LM, Furne JK, Levitt MD. "Izindleko zokudla okunomsoco ezisetshenziselwa ukunciphisa umzimba zikhulisa igesi emathunjini kubantu abane-malabsorb lactose." J Am Diet Assoc. 2001 Dec; 101 (12): 1447-52.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.