Ukulawula Ukucindezeleka Ukuvimbela Ukushaya Inhliziyo: Ukuzivocavoca, Ukulala Nokuningi
Abantu abangaphezu kwesigamu abahlukumezeka ngokuphindaphindiwe bathi ukuphila okubucayi nokucindezeleka okuhlobene nomsebenzi kwandisa ukuphuza kwabo. Ngenkathi ukucindezeleka kungakaxhunywanga ngokuqondile, kuyaziwa ukuthi kungaholela ekuziphatheni okungabangela ukushisa kwenhliziyo. Ngezikhathi ezicindezelayo, imizila iphazamiseka futhi abantu bangase bangahambisani nemizila yabo evamile mayelana nokudla, ukuvivinya umzimba kanye nemithi.
Kubalulekile ukuthola izindlela zokunciphisa ukucindezeleka, futhi ngaleyo ndlela wenze ukushaya kwenhliziyo okuhlobene nokucindezeleka kuncane kakhulu.
Ukuzivocavoca njalo
Lokhu akusizi nje kuphela ukunciphisa ukucindezeleka nokwandisa amakhemikhali akho ajwayelekile, awaziwa ngokuthi endorphins kodwa futhi asiza ngokugaya.
Ukulala amahora ayisikhombisa kuya kwesishiyagalombili ebusuku
Lokhu kubalulekile ekugcineni izinga lethu lokucindezeleka liphansi. Ucwaningo luye lwabonisa ukuthi abantu abanjelwe ukulala banamazinga aphezulu okucindezeleka.
Yidla ukudla okulinganiselayo
Ngokudla izithelo eziningi, imifino nezinhlanzi ezintsha, uzonikeza ubuchopho nomzimba wakho izakhi ezidingekayo ukukusiza ukuthi wenze ngaphansi kwengcindezi. Kubalulekile futhi ukugwema ukudla okuyizinkinga zakho zokushaya inhliziyo .
Ukunciphisa Ukusetshenziswa Kotshwala, I-Caffeine, Ugwayi, ne-Sugar
Ucwaningo lubonise ukuthi lezi zinto zenza impendulo yokucindezeleka ikhule. Utshwala, i-caffeine, nogwayi nakho okubangelwa ukukhwabanisa.
Ukubonakala
Thatha "ukuphumula kwengqondo" ngokushesha. Cabanga indawo oyithandayo engqondweni yakho; noma iyiphi indawo eyenza ukhululeke ucabange ngakho.
Lokhu kungacabangela ukuhamba olwandle, ukushayela ezintabeni, noma ukuhlala emagqumeni ukubuka ilanga. Ukugxila kokubona, ukuzwa, nokuzwa izinto ocabanga ukuthi kuzokusiza ukuphumula.
Kuyini Ukushisa Kwesifo?
"Ukuphuza umoya" ngokuvamile kuyisifo se-reflux yesifo se-gastroesophageal noma i-GERD.
Nge-GERD, okuqukethwe kwe-acidic esiswini kuhloswe kabusha noma kuboniswe isisu kusuka kwesisu. Uma i-asidi ishaya isisu uzwa ukushisa.
I-GERD ikhonjiswe kanjani?
Ngokuvamile i-GERD itholakala ngudokotela ngokusekelwe ezimpawu zakho kanye nokubona okwenziwe usebenzisa umlando nokuhlolwa komzimba. Nazi ezinye izimpawu ezivamile zokuphefumula:
- Kunzima ukugwinya
- Uzwa ukuthi kukhona okunamathele emqaleni wakho
- Ubuhlungu besifuba
- Ukukhwehlela okumile
- Ukuvutha emqaleni
- Ukwesaba okukhulu
Ukushiswa Kwenhliziyo Kuphethwe Kanjani?
Ukuguquka kwesisu okubangelwa i-GERD kungaphathwa ngokusebenzisa imithi engaphezu kwe-counter noma imishanguzo yesiguli. Okokuqala, ama-antiacids afana ne-Mylanta no-Rolaids ahlinzeka ukuphumula okwesikhashana. Okwesibili, abakhi be-H2 abanjengoZantac banquma ukukhiqizwa kwe-asidi esiswini. Okwesithathu, i-proton-pump inhibitors (i-PPIs) njenge-Protonix inciphisa ukukhiqizwa kwe-asidi esiswini bese ivumela ukukhanya kwesikhashana sokuphulukisa.
Bobabili i-block block ye-H2 nama-PPI atholakale emandleni amakhulu nakwezinye izigulane. Ekuqaleni, udokotela wakho angakutshela ukuthi uthathe imishanguzo ye-counter-the-counter amasonto ambalwa ukuze ubone ukuthi asebenza yini. Uma lezi zindlela ze-OTC zingasebenzi, cishe uzobe unqunywe amandla we-prescription PPI.
Uma uzwa ukushaya kwenhliziyo noma iziphi izimpawu zeGERD, kuwumqondo omuhle ukuhlangana nodokotela wakho ukuze uhlolwe ngaphambi kokuqala ukwelashwa okungekho ngaphezulu.