Ukugwema ukudla okubangelwa ukudla kunganciphisa izimpawu ze-GERD
Ukwenza izinguquko zokuphila kuzovame ukuthuthukisa imiphumela yokuphefumula okungapheliyo. Imikhuba, endleleni esizigqoka ngayo endleleni esilala ngayo nokuthi siyidla nini, sinquma ukuthi sivame kangakanani ukuhlupheka nge-acid reflux nokuthi lezi ziqephu zizoba nzima kanjani. Ukwenza ushintsho endleleni yethu yokuphila kungasinika ukulawula phezu kwalezi ziqephu zokugubha.
Ukushintsha Kanjani Nani Uma Udla
Yidla ukudla okuncane, okuvamile.
Ukudla okukhulu kunwebisa isisu sakho futhi ukwandise ukucindezela okuphezulu ngokumelene ne-sphincter engaphansi, futhi kwenze kube nzima ukuba uhlale uvaliwe.
Ungalali cishe amahora amathathu emva kokudla. Uma ulala phansi kungakapheli amahora amathathu okudla, i-asidi esiswini esebenza ukugaya ukudla kwakho ingase igeleze phezulu egazini lakho elidala ukugubha kwenhliziyo. Ukuvuthwa komzimba kusiza ukugcina ama-juice esiswini ekusekeleni ekusizeni futhi kusiza ukugeleza kokudla kanye namajusi okugaya kusukela esiswini kuya emathunjini.
Nciphisa ukudla kwakho kokudla okukhipha i-asidi neziphuzo Kumele udle ukudla okungavamile ukukwenza ukuguquka nokugwema lokho okudlayo okukwenzayo. Ukudla kanye neziphuzo ezibalulwe ngezansi ziyaziwa izinkinga zokuphuza izinhliziyo kubantu abaningi abanenkinga:
- Ikhofi, itiye (i-decaffeinated futhi ejwayelekile)
- Iziphuzo ze-caffeinated
- Iziphuzo ezidakayo
- Iziphuzo ezidakayo
- Izinongo
- Upelepele
- Anyanisi
- Imikhiqizo yamatamatisi nemithamo
- Izithelo ze-Citrus (ama-oranges kanye namagilebhisi)
- Ukudla okuthosiwe
- Ukudla okunamafutha
- Chocolate
- I-Peppermint
Ukudla ngaphandle
Uma udla ngaphandle, awunakho ukulawula okuningi kokudla kwakho nokulungiswa kwakho njengoba wenza ekhaya. Ungakwazi ukujabulela ukudla ngaphandle kokukhwabanisa uma wazi kusengaphambili ukuthi yini ongayibheka nokuthi yini ongayicela.
Uma udla endaweni yokudlela, ungesabi ukubuza imibuzo mayelana nokuthi ukudla kulungiselelwe kanjani nokuthi yiziphi izithako ezisetshenziswayo.
Ungacela ukufaka endaweni, futhi uma uthanda, tshela ukuthi kungenxa yesimo sempilo. Iningi lokudlela lizimisele ukuhlala nawe.
Uhlu olulandelayo luveza ukuthi yini okufanele uyenze futhi ungayidli uma udla.
Gwema ukuba:
- Ukudla okuthosiwe, njenge-burgers, inkukhu ethosiwe, nezinhlanzi ezithosiwe
- Ukudla okulungiselelwe ibhotela noma amafutha
- Amafutha amaningi aphezulu, njengeziFries zaseFrance
- Ama-sauces aphezulu, ama-salad agqoka, ama-gravies nama-mayo
- Iziphuzo ezimnandi
- I-Chili
- Zidla izithelo eziningi ze-citrus
- I-Pepper
- Anyanisi
- Ukudla okunomuthi owengeziwe owengeziwe
- Ukudla okuvela kumatamatisi, kuhlanganise ne-ketchup
- I-Citrus iziphuzo ezifana nejusi le-orange kanye ne-lemonade
- Iziphuzo ze-caffeinated
- Iziphuzo ezidakayo
- Chocolate
Cabanga ukuba:
- Inyama emhlophe
- Ukusikeka okunamandla kwenyama
- Ama-sandwich ne-turkey, inkukhu noma inyama eyosikwayo ngesinkwa sonke sokusanhlamvu
- Ukudla okuphekiwe
- Isobho esisekelwe embhedeni
- Imifino enamanzi
- Amazambane abhakabhaka aphethwe nge-salad ephansi yokugqoka isaladi
- Ama-salad aphansi-noma ama-fat-fat-dressing
- I-dessert enamandla, njengekhekhe lokudla kwezingelosi
Ukunciphisa Ukusetshenziswa Kotshwala
Kwezinye iziguli ze-GERD, ukuphuza ngokweqile ngezikhathi ezithile ngeke kubangele noma yimiphi imiphumela emibi. Kwabanye, noma kunjalo, ngisho nokuphuza okuncane kuzoholela ekukhunjweni kwenhliziyo. Utshwala lungandisa ukwenziwa kwe-asidi yesisu, futhi kungaphinde kuphumule i-LES.
Kulabo abazwa isifiso sokuphuza utshwala, okulandelayo kukhona amathiphu okunciphisa ingozi yokuguquka kwesisu:
- Nciphisa utshwala ngamanzi noma nge-club soda.
- Phuza inani elilinganiselwe lokuphuza utshwala - amanani aphakanyisiwe angokwesinye seziphuzo ezimbili ezixutshwe, ama-ounces angu-12 kuya kwangu-16 ewayini noma amabhiya amabili kuya kwezintathu.
- Uma uphuza iwayini, uphuze iwayini elimhlophe esikhundleni sokubomvu.
- Khetha ubhiya obungelona utshwala noma iwayini.
- Qaphela ukuthi yiziphi iziphuzo ezidakayo ezenza uphuthuke, futhi uzigweme ngangokunokwenzeka.
Yeka Ukubhema
Ezingxenyeni eziningi, ukubhema kuboniswe ukuthi kunemiphumela emibi kuzimpawu ze-GERD . Kulezi zifundo, ababhemayo babeqashwe ngokusebenzisa i-manometry engenasifo noma nge-hp yokuhlola i-pH yokuhamba ngamahora angu-24.
Imiphumela yabonisa ukuthi uma izihloko zokuhlolwa zibhema futhi imizuzwana embalwa emva kwalokho, i-LES ikhululekile, ivumela okuqukethwe kwesisu ukuba kubuyele emuva endaweni. Ezinye izifundo zibonisa ukuthi abantu ababhema futhi banesifo sokuqothulwa kwesisu bazoba nezikhathi zokuphulukisa isikhathi eside.
Uma Ulala
Ukucwaninga kuboniswe ukulala nekhanda lakho eliphakeme kungasiza ukugcina okuqukethwe kwesisu lapho kukhona khona-esiswini futhi kungenasisindo. Futhi, abantu abalala ngokushesha ngemva kokuba badle ukudla okukhulu kunamathuba amaningi okuhlushwa yi-acid reflux kunalabo abalinda amahora amabili kuya kwamathathu emva kokudla ukuze balale.
Amathiphu alandelayo azokusiza ukuba ube nesimo sokulala esingenasifo sokuphuza inhliziyo:
- Hlala ngekhanda lakho namahlombe aphakanyisiwe.
- Hlala ngakwesokunxele sakho. Ucwaningo lubonise ukuthi lesi sikhundla sisiza ukugaya futhi kusiza ngokususwa kwesisu esiswini.
- Linda okungenani amahora amabili kuya kwamathathu ngemuva kokudla ukuze ulale.
- Qinisekisa ukuthi izingubo zakho zembhedeni zifanelekile.
- Thatha i- antacid lapho ukushaya kwenhliziyo kuhlasela. Ama-Antacids azosebenza ngokushesha kakhulu ekuguleni kwenhliziyo ongase uhlangabezane nakho ngaphambi kokuba ulale. Uma uthatha i-antacid izikhathi ezingaphezu kwesisodwa noma kabili ngesonto, kufanele ubone udokotela wakho ngezinye izinhlelo zokulashwa.
- Linda okungenani amahora amabili emva kokudla ngaphambi kokuzivocavoca. Ukusebenzisa esiswini esigcwele kakhulu kungabangela ukuguquka kwenhliziyo.
- Hlola imithi yakho. Eminye imithi ingaba yingozi kakhulu izimpawu zokuphuza, ngakho khuluma nodokotela wakho uma unenkinga ethile.
Imithombo:
"Ukuguquka kwesisu, i-Reflux ye-Gastroesophageal (GER), ne-Reflux Disease (GERD) ye-Gastroesophageal (GERD)." I-NIH Publication No. 07-0882 Meyi 2007. I-National Digestive Clearinghouse Information Clearinghouse (NIDDK). 22 Jul 2007.
"Izwi ku-GERD." I-American College of Gastroenterology. 22 Jul 2007.
UJill Sklar, u-Annabel Cohen. Ukudla nge-Reflux ye-Acid: I-Handbook ne-Cookbook kulabo abanenkinga yokuphuza. ENew York, NY: Marlowe & Company, 2003.